6 Trick Interiors Designers Use to Create a Relaxing Bedroom

In the era of hectic lives that put our brains in overdrive, there’s no substitute for a refreshing night’s sleep. We all intuitively know it, but very few of us actually take the time to reflect on our sleeping habit.


Making sure you get enough of quality sleep is the single most underappreciated aspect of our health. A breakfast of avocado, egg whites and a green veggie smoothie will not make up for the lack of well-balanced sleep cycles and getting enough of deep sleep -one of the important phases of sleep when the all-important growth hormone is released.

So, healthy sleeping habits go way beyond choosing a good mattress and turning off the lights.

You see all the magazine covers and the pictures of perfect bedrooms and you might think to yourself, “If I only had that bedroom…”


Well, let’s get a bit naughty and reveal a few tidbits of less known tactics designers use to create that feeling of calming perfection and serenity.

1. The color palette

I know, I know, you expected that to be one of the “tricks”, but read on, you might be surprised by what we reveal here.

You might expect commonplace tips like “use soothing colors” but actually, let’s take it one step further and dig deeper into the psychology of sleep. We’ve definitely been sold on the calming earthly tones and placating grays.

The truth is not that simple.

A hotel chain in the UK conducted research on the room colors and how they relate to the hours of sleep guests were reporting to get.

The results were surprising – it was the guests in the blue rooms – shades of eggshell blue, azure and aqua, to be more precise.


Reason: The receptors in our eyes that regulate sleep are most sensitive to blue as proven by the Institute of Sleep in Edinburgh.

2. Trying the unconventional

If the concept of full eight hours of restful sleep seems like a fairy-tale, maybe it’s time for an inventory of your sleeping habits.

You might find that the solution to your troubles is not in re-inventing your bedroom and painting it blue. For example, if you have back pains that keep you up, don’t just go with it and wait for the mornings. Try unconventional solutions to your sleep problems (like a good air mattress).

3. Minimal is optimal

When it comes to bedroom design, some of the principles we’re talking about are not intuitive.

You might ask yourself what difference does a color or the stuff I have in my bedroom makes when I’m sleeping eyes closed in total darkness.

All the difference – that’s the answer.

It’s about how you perceive your bedroom. And you should perceive as place free of the clutter of everyday life. If your kid’s toys are all over the bedroom floor, you might not see them but you “feel” them.


Eliminating the clutter as much as possible will eliminate the feeling of a “busy” room and allow you to smoothly drift off to nourishing sleep.

4. Inviting bed positioning

Another thing we don’t think about because we don’t know how important it is.

If a neatly made bed is the first thing you see when you walk over that doorstep, your brain receives a clear message that it’s time to unwind.

If you are lucky enough to have a bedroom with a view, make sure that your bed faces the view. In this scenario it’s also important to have the right kind of blackout shades – ones that let just enough light in to gently wake you up as the sun rises.


5. Lighting

When it comes to choosing a bedroom lamp, go with one that allows you to adjust the level of brightness. The dimmer will allow you to have just enough light while getting ready for bed and not enough to stimulate you.

Ideally, you wouldn’t even have a bedside but a sconce lamp, which would further promote the minimal and calming feel of the room.


 If you still have bright light bulbs in your bedroom, it might be a time for a makeover.

6. Carefully chosen artwork

If you choose it well, select accent piece can work and tie very well into the oasis you’ve created for yourself.

To do that, make sure that the colors are compatible with the one you choose for your bedroom (blue on white or vice versa works really well) and that the pieces don’t seem “engaged” but still and passive.


Sweet Dreams.


  1. This is a great post! A relaxing bedroom is very important for getting quality sleep. Thanks for sharing!


  1. […] bright in winter and feels cool in the summer. If you want to bring Scandinavian style into your bedroom, here’s how to do […]

Speak Your Mind