Is Fat Healthy for Your Family?

Did you know that fat is healthy for you and your family? The media has demonized fat as the nutrient responsible for the development of heart disease and other physical health issues. In fact, nothing could be further from the truth.

Why Carbs Are Bad for You

Refined carbohydrates such as sugar and flour create inflammation in the intestinal wall of the GI tract. This inflammation prevents the trillions of gut biomes living in your gut from doing their task of assimilating the nutrition from the food you eat. With assimilation impaired, metabolism slows, and immune function declines.

This inflammation will spread from your digestive system into the nervous and lymphatic systems as well, leading to foggy thoughts and impaired cognitive function. Carbohydrates also spike insulin, and frequent consumption of sugar and refined carbs can cause blood sugar disorders such as diabetes and health issues such as obesity.

The Health Benefits of High-Fat Diets

#1 Prevent Diabetes

With a high-fat diet that is low in carbohydrates and free of refined carbs will keep your blood sugar at baseline levels. When blood sugar is elevated, insulin peaks and therefore; if you avoid carbs and increase fats, you will decrease your fasted blood sugar reading. In some cases, eating a carb-free, a high-fat diet can eliminate type 2 diabetes in people suffering from the disease.

#2 Prevent Obesity

Refined carbohydrates contain a significant amount of calories with no nutritional value. A large soda can carry as many calories as your total daily allowance while offering no nutritional value other than a massive spike in insulin and an energy crash a few hours later. With this kind of mal-nutrition available of every street corner in the western world, it’s no surprise that obesity has become a major health issue in the United States.

By eliminating the carbs and replacing them with healthy fat sources, you will avoid the blood sugar spike and crash. Fats will provide you with a slow-releasing energy source that is rich in nutrients and anti-oxidants.

#3 Heart Health

A diet that is high in refined carbohydrates is detrimental to your cardiovascular health. Eating refined carbs increases total cholesterol in the blood and raises the ratio of bad cholesterol to good

cholesterol. By replacing the carbs with healthy fats, reverses this disorder, bad cholesterol drops while good cholesterol rises and total cholesterol in the blood drops to safe levels.

#4 Eliminate ADHD

Attention Deficit and Hyperactivity Disorder is a challenging mental disorder to live with, especially for a child that’s full of energy. However, did you ever stop to think that maybe the diet has something to do with it? Eliminating refined carbs and replacing them with healthy fats can have an amazing effect on people living with ADHD.

#5 Increased Immune Function

Less inflammation means stronger metabolism and a healthy immune system that can fight off disease and infection.

In Closing

Combining a healthy diet with exercise is the best way to live a fulfilling life at your maximum human potential. For some workout tips, visit our site and try out our program. With a little dedication and commitment, you could get results within a month and be on the way to good health.

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