Simple Ways to Relax at Home

Your home should be the most relaxing place on earth; a place where you can feel safe, secure and free to completely be yourself. Sadly, more and more people are struggling to relax, even at home. If you are in dire need of some relaxation, here are a few simple ways you can relax at home:

Take a Bath

There’s nothing like enjoying a nice, warm bath when you’re feeling particularly stressed. Set the right ambience for relaxation by dimming the lights, lighting a scented candle or two, and playing some soothing music softly in the background. The most important thing to have when you want to enjoy a nice bath is a comfortable tub that you can stretch out in. You can find one at Badeloft, makers of freestanding sinks and tubs.

Badeloft’s sinks and tubs are made from high quality stone resin, a lightweight yet durable material with impressive heat retaining properties. This will keep your bath water warm longer. Badeloft’s bathtubs come in a variety of shapes and sizes, all featuring an elegantly modern design, so you can be sure to find one that suits your bathroom perfectly. For more bathroom ideas, check out their website.

Don’t forget to prepare a fluffy towel and robe for after you’ve finished taking a bath. Drying off with a rough, scratchy towel is the total opposite of relaxing, and you want to be able to hold on to the relaxed, pampered feeling for as long as possible.

Unplug

Constantly reading the news or checking social media can be very stressful. Many people suffer from information overload these days. If you ever find yourself feeling overwhelmed by the sheer amount of information being thrown your way, do a digital detox and unplug from all your gadgets for at least a few hours.

Log off your social media accounts, and resist the urge to keep checking your phone or laptop for emails. It might be helpful to set an automatic reply, to inform people that you’ll be offline for a while and that you’ll respond once you get back. Taking a step back from social media and technology is very important for your mental and emotional well-being, and doing this regularly can help you relax more.

Catch up on Sleep

Never underestimate the importance of getting enough sleep. Not getting enough sleep can negatively affect your hormones, physical wellbeing, and even the way your brain functions. On the other hand, getting enough sleep can help you focus better, prevent diseases, and aid in weight loss.

It’s not just the amount of sleep you’re getting that matters, but also the quality of sleep. Over the years, both quality and quantity of sleep have steadily declined. In fact, many, if not most people, have a significant sleep deficit.

If you want to catch up on good quality sleep, there are a few things you can do to set yourself up for success. First, limit the use of gadgets in the evening. These emit large amounts of blue light, which negatively impacts your circadian rhythm and reduces important hormones like melatonin, which helps you to relax and get deep sleep. Stop watching TV, working on your laptop, or checking your phone at least two hours before you go to bed.

Next, create the right ambience in your room that is conducive to sleep. Most people sleep best in a very dark room with a moderately cool temperature, around 65 degrees Fahrenheit. If you can’t get your room pitch black, consider investing in black out curtains or installing heavy blinds.

These are just some of the most practical ways you can relax at home. Try to find time to practice these tips. Remember that rest and relaxation is essential to your overall well being, and you will have more energy and feel happier if you find ways to relax more often.

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