COVID-19 Outbreak: Ways to Boost Your Immune System During the Pandemic

The global pandemic had taken a toll on people from all across the world. While it has impacted millions of people, masses have now started taking precautions due to new variants’ development.

While social distancing and proper handwashing were some measures advised by the government, online searches regarding ways to protect oneself from the virus saw a tremendous increase.

If you are looking for full-proven solutions, know that one such way is to protect your immune system. A healthy immune system helps fight off all infections and multiple illnesses.

The immune system consists of two parts: Innate and Adaptive.

Innate immunity is the defense system against viruses and offers protection after being exposed to the virus. Adaptive or acquired immunity, on the other hand, is triggered when the innate immunity is not enough to fight the virus.

That said, we’ve curated a list of measures you can undertake to boost your immunity to fight against infection.

Exercise Regularly

Exercising is not only about building muscles and helping yourself de-stress. Physical exercises play a crucial role in boosting your immunity to fight against viruses and infections.

Medical experts say that 30 minutes of exercise every day helps stimulate your immune system. Regular exercising can also help improve mental health and manage stress, depression, anxiety, etc. It is because stress affects the functioning of the immune system.

Maintain a Healthy Diet

Eating a healthy diet boosts your immunity and improves your overall health. Thereby, make sure you include fresh fruits, vegetables, legumes, whole grains, and lean proteins in your diet to get the nutrition your body needs.

A healthy diet ensures that your body is getting enough micronutrients, including:

● Vitamin C, found in manuka honey, tomatoes, Brussel sprouts, kiwi, etc.

● Vitamin E is found in almonds, peanut butter, spinach, sunflower seeds, etc.

● Amino acids, found in meat, eggs, whole grains, pumpkin seeds, cheese, etc.

Proper nutrition is essential for all cells in the human body, including immunity, to function optimally.

Keep Yourself Updated On Recommended Vaccines

Building a robust immune system starts with taking advantage of vaccines. Our body’s immunity may not be adequate to fight off all infections or viruses, especially those the body has not been exposed to before.

Vaccines are essential to boost immunity by promoting the production of exemplary antibodies. So, how does a vaccine boost immunity?

Vaccines provide controlled exposure to a virus or infection to strengthen the immunity to fight it, or if exposed to it, in the future. For that reason, it is crucial to stay updated on the vaccines recommended by the medical experts.

Get Some Sunlight

Medical experts believe that sunlight plays a vital role in boosting immunity. It energizes T-cells to fight against infections. The blue light emitted by the sun can speed the movement of T-cells to the infection area and initiate a quicker response.

You can also get Vitamin D from the sun, which is essential to enhance the functioning of the immune system.

Wrapping Up

A healthy immune system helps your body fight off harmful infections and viruses. Making a few changes in your daily lifestyle can help boost immunity and live a healthier life down the line.

Also, don’t forget to wash hands frequently, wear masks, and practice social distancing to protect yourself against COVID.

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