How decluttering your home can ACTUALLY change your life

When it comes to ‘decluttering’ you may immediately close up and start to think about the sheer amount of work it takes to sift through all of your stuff to get to a point of feeling satisfied with your decluttering work. However, it’s not just about getting rid of the things you no longer use– it’s about making your life and the lives’ of others better. 

Here are some reasons why decluttering will change your life for the better. 

No Clutter = less stress 

We’ve all had those moments when we’ve been worried that people will stop by to our place because of the mess, but there’s a point when the clutter gets so bad that it leads to problems in relationships, embarrassment and feelings of extreme anxiety. Anxiety can surge when you open up your cupboards and closets and are overwhelmed by the mess, or when you go to your storage container to see that the problem isn’t just within the home. Life is stressful, and your home should be the sanctuary you need it to be in order to unwind. 

One Man’s Junk… 

Many of us have been taught not to be wasteful or not to throw good things away. While this is a positive outlook overall, why should you hang onto something that you no longer want or need? If you haven’t used something for over a year then it’s time to sell or donate these items to people who need them. After all, if it’s sat unloved in a closet, what good is it to you? A gently used item could be just the thing someone else is looking for. Isn’t that a great feeling? 

Good Habits Make us Feel Positive 

Breaking a long-term habit can make us feel awesome.– even better when we replace them with better ones. Your hoarding habit didn’t happen overnight, and neither will your newer, tidier, positive habits.These new habits will take time, practice, and patience. A great way of helping with your decluttering habit is to have boxes in clutter prone areas- one for throwing out, and another for donating or selling.  A habit like this will help you to declutter easier in time. 

You’ll Have More Time for the Fun Things in Life

If you have a tendency to hoard, then you’re likely to be spending the most precious resources (time and money) on buying things and finding places to put them. This can often come over the more important things in life, such as spending time with our friends and families. 

Less stiff will mean you get to have a more enjoyable time in life, rather than constantly scouting through your cupboards and closets looking for that one thing you swore you had. You can also rid yourselves of paying into that expensive storage solution, meaning you’ll have more extra cash to save, or have fun spending on creating memories that aren’t kept in closets. 

Decluttering is a cathartic exercise that can benefit your life positively on the whole. 


Top Tips for Keeping Your Belongings Safe at Home

Whether it’s our tech and gadgets, expensive electronics, jewelry or sentimental items that simply cannot be replaced, our homes are our castles when it comes to keeping our valuables secure. So, ensuring you have taken the right precautions to protect your belongings from theft or damage will give you extra peace of mind.

Here are our top tips for keeping your belongings safe at home.

Get into the locking habit

It may sound obvious, but it can be too easy to leave an entry point to your home unlocked, making it simple for a burglar to find their way in and steal any valuables. Windows, front doors, even an internal door, getting into the habit of locking – double lock if you can – all the entries to your home, even if you are only popping out for a few minutes, will stop an opportunistic thief in their tracks. And even if you are at home, don’t forget to lock your front door before you settle down for the night.

Improve your home security

There is so much tech now available, that boosting your home security is both affordable and easy to install. As well as a burglar alarm to protect your belongings, look at home security that works with your smartphone, such as video doorbells, security cameras and even motion sensors. Also, make sure you have good outdoor lighting, especially if your neighbourhood is not well-served by street lighting or your home is set back from the road.

Invest in a good quality safe

For high value or precious personal items and documents, it is worth buying a safe, so you can be reassured they are secured in one safe place. Look for a quality safe that has a high burglar resistant rating and offers sufficient protection for the particular contents you are looking to keep inside. Your new safe should also be kept in an inconspicuous location in your home, and ideally secured so a burglar cannot simply pick it up and carry it away.

Don’t leave your valuables on show

Don’t let your home become a shopfront for your valuables by leaving your belongings clearly on show. Car keys, cash or jewellery left casually ‘in plain sight’ around your home can be an invitation to an opportunist thief so make sure you store them out of sight and safely away from easy entry points such as a front door or an open window. And always close your curtains when it starts to get dark and you have your lights on inside.

Be careful what you share online

Social media can be a risky platform when it comes to telling the world about life so be careful what you choose to share online. Always check your privacy settings so you are in control of who can – and can’t – see your social media posts and be mindful of what information you choose to share when it comes to new purchases or showing off your valuables. And finally, be wary of doing real-time updates if you are on holiday or away from home, as you could also be advertising that there is actually no-one at home.

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Signs Of Anxiety In A Family Member

Nobody likes to see a family member suffer from a debilitating disease or illness. Many individuals try their best to eat healthier and stay active to avoid acquiring life-threatening diseases. Yet, some illnesses slowly creep up in your family, which you might be unaware of–anxiety. 

Knowing if a loved one has a mental illness could be challenging to determine. The thing about anxiety is you don’t see what’s going on inside someone’s head. Of course, the best way to diagnose this concern is by going to mental health institutes like Alvarado Parkway Institute. However, there are telltale signs to help you identify whether a family member is suffering from anxiety.  

Read on to understand the signs and symptoms of anxiety so you can help your family combat this debilitating mental illness. 

Anxiety At A Glance 

Being anxious or nervous about something is a normal emotion. We usually feel uneasy about a job interview, an upcoming exam, or even asking someone out on a date. However, excessive worrying about things you shouldn’t worry about is not healthy. 

In terms of mental disorders, anxiety is only the tip of the iceberg. In fact, anxiety is a group of mental disorders that causes an individual to experience debilitating fear over everyday situations. These worries become severe that can even disrupt a person’s day-to-day activities, like work, school, personal relationships, etc. 

Some of these mental disorders include: 

  • Panic Disorder, commonly known as a panic attack. It occurs when an individual experiences immense fear all of a sudden. People who are in panic typically experience chest pains, palpitations, and an increase in perspiration. 
  • Social Anxiety Disorder is characterized by experiencing high levels of anxiety and fear in social situations. People with social anxiety disorders avoid social gatherings because they feel vulnerable and self-conscious, worrying about how others might judge them. 
  • General Anxiety Disorder (GAD). Individuals with GAD suffer from irrationally worrying about normal daily activities despite the reality of the situation, having little to no risk at all. 
  • Post-Traumatic Stress Disorder (PTSD) occurs in people who have experienced traumatic events such as natural disasters, serious accidents, terrorist attacks, wars, or even sexual abuse. 
  • Medication-Induced Anxiety Disorder. Illicit use of substances like drugs or medication can increase anxiety in individuals. 
  • Selective Mutism occurs typically in children who decline to speak in situations outside of their home or family. 
  • Specific Phobias. Anxiety can also develop phobias in situations or objects such as heights, spiders, etc. 
  • Separation Anxiety. Contrary to common belief, separation anxiety can also occur in adults. This is a type of stress where individuals feel an excessive fear of losing a loved one. 

Signs And Symptoms 

According to mental health professionals, signs and symptoms of anxiety vary depending on the individual. These signs are typically the reaction of your body whenever you feel nervous or anxious. 

Here are some of the common symptoms of anxiety:  

  • Experiencing increased heart rate or palpitations
  • Always on edge
  • Continually worrying about impending danger 
  • Feeling tense, restless, or nervous all the time
  • Hyperventilation 
  • Inability to focus
  • Insomnia 
  • Heavy perspiration 
  • Trembling 
  • Always exhausted
  • Gastrointestinal problems 
  • Avoiding triggering situations or things 
  • Forming obsessive behaviors 

Causes Of Anxiety 

Modern science has yet to provide a definitive answer as to what causes anxiety. However, mental health professionals believe that anxiety risk factors vary per individual due to their unique life experiences. Those exposed to trauma, abuse, drugs, and stressful environments and more prone to acquiring anxiety are greatly affected. 

Several risk factors of anxiety include: 

  • Stressful environments or situations. There are several stressors we each have to deal with every day. Individuals exposed to hostile environments like abuse, violence, or traumatic experiences tend to form anxiety. 
  • Substance abuse. Anxiety can also be caused by withdrawal from drugs. 
  • Genetics. Anxiety disorders can be passed down from one generation to the next. 
  • Medical conditions. Serious medical issues in your heart, lungs, or brain can trigger or worsen anxiety. 

How Should You Respond 

As you identify anxiety symptoms in your family members, always remember to react with love and kindness. Whether your loved ones are aware or not, living with a mental illness that causes intense fear and nervousness is not easy. They need all the help you can give them without being judgmental. 

Validate your family member’s fears as much as possible. Avoid giving off comments about their worries being irrational, as that would only intensify how they feel. Acknowledge their concerns and fears; ask how you may be able to extend an arm to support them. 

In helping them recognize these signs, always show people with anxiety that you are concerned about their mental health. Encouraging them to seek professional help is undoubtedly beneficial to them, but remember to do it with positivity. 

Managing Anxiety 

Though recovery from severe anxiety may seem arduous, it is certainly treatable. As you or your family work on healing, follow these tips to help reduce their anxiety: 

  • Seek help. Although the signs and symptoms are present, it’s essential to get checked by your doctor. This can help you understand better what’s causing your anxiety. As your understanding of your mental condition improves, the more you’re able to counter its effects. 

Getting help is just a click away. Telehealth has eased the therapy process by introducing teletherapy: therapy using virtual means and trained and licensed professionals. This teletherapy provides an adequate assessment of the symptoms experienced. They also offer diagnosis and medication.

The benefits of this teletherapy are:

Telehealth utilizes well-trained professionals who are licensed by the government. It assures those who want their services.

It is also more comfortable for the family to chip in and support as they can actively participate in the sessions at the sofa’s comfort. The psychologists’ and counselors’ instructions and advice are carried out to the latter, as there are many accountability partners.

  • Exercise. Engaging in Physical activity can help reduce stress and anxiety levels. Participate in activities you enjoy. If you’re not used to exercising, you can start by doing light activities like walking, light jogging, or swimming. Exercising helps release chemicals in the brain that improves your mood and enables you to feel happier. 
  • Eat healthier. Eat plenty of fruits, vegetables, and high-quality protein. Avoid caffeinated drinks like coffee, tea, soda, energy drinks, and chocolate as they may worsen your anxiety. Limit your alcohol consumption as well because it can increase the risk of anxiety disorders 

When To Seek Professional Help 

Knowing how severe a loved one’s anxiety is difficult to gauge. Here are a few things to consider to know when to seek professional help: 

  • When worrying too much begins to interfere with your loved one’s personal life, work, or relationship 
  • Your worries and fears become unmanageable 
  • Feeling depressed, resorted to alcohol or drug abuse, or have other mental health concerns along with anxiety 
  • Experiencing suicidal thoughts 

Anxiety causes fears and worries that may not solve themselves on their own. When left unchecked, stress can further develop and worsen over time. When symptoms escalate, do not hesitate to seek the help of mental health professionals. They will work with you to provide the best course of action in resolving your anxiety.

6 Ways You Can Better Your Chances of Preventing Cancer 

Pink ribbon for breast cancer awareness. Female patient listening to doctor in medical office. Support people living with tumor illness.

Everyone wishes to live a long and healthy life—a life wherein you get to make the most out of every single second, a life where you create new memories and traditions. But as life goes on, people get sick, and one of life’s greatest threats is cancer.  

Cancer is a disease that is a result of abnormal development of cells in the body. With cancer, the body’s old cell doesn’t die but instead grows abnormally and generates new and irregular cells that can destroy other cells, making the body weaker.  

Unfortunately, cancer is a reality that everyone fears of having. With that, you should be practicing various ways to mitigate your chances of having cancer, as listed below:  

  • Early Detection  

One of the best ways to prevent your body from developing cancer is through early detection. You can consult with your physician to organize screening through services like, and you can start from there. 

With early detection, you can prepare for what’s yet to come. If your body has developed early signs of cancer, the scan will display which type of cancer you’re most likely to develop. With the help of early detection, there’ll be higher chances of treating and beating your cancer, allowing you to live a longer and healthier life, or to pre-empt it entirely by removing precancerous growths. 

  • Avoid Smoking  

Doctors cannot stress enough how much you need to avoid smoking, no matter how stressed and old you are. Smoking can cause various diseases and might be a cause of lung cancer. According to the Centers for Disease Control and Prevention (CDC), smoking causes 9 out of 10 lung cancer deaths. If you’d like to live a longer life, you should quit smoking immediately.  

If you’re having difficulty with trying to quit smoking, there are a lot of support groups that you could join or seek professional help from a therapist that focuses on smoking cessation. 

Young woman eating healthy food sitting in the beautiful interior with green flowers on the background

  • Eat Healthily 

If you’d like to stay healthy, you should eat healthy meals. As people say, you are what you eat. If you’d like to live a healthy life, you should begin to cut out eating unhealthy foods, snacks, and drinks and start eating a balanced diet.  

When eating healthy, you should maximize your consumption of fruits and vegetables and never miss a single meal without them. Additionally, you should also choose to reduce your consumption of foods high in calories and focus on foods that provide plenty of the right nutrients. On top of this, it’ll be beneficial to avoid eating processed foods as they contain numerous preservatives that help store them for more extended periods.  

If you wish to consume alcohol, try to keep it in moderate amounts and intervals. It’s still best to avoid drinking alcohol for a healthier lifestyle. Additionally, you should also avoid drinking carbonated sodas or beverages high in sugar and choose to drink water instead.  

  • Exercise Regularly 

Along with eating healthy meals, it’ll be best if you get to pair it with regular exercise to keep your body moving and your muscles healthy. When it comes to exercising regularly, it doesn’t mean that you need to hit the gym and do high-intensity workouts. You can easily exercise at home using cardio workouts and spend at least 30–40 minutes of exercise four times a week. 

  • Protect Your Skin from the Sun 

While getting regular sun can help improve your mood, you should also be careful as unfiltered sunlight can result in your developing skin cancer.  

To prevent developing skin cancer, you should try to apply proper skin protection and safety by:

  • Use Sunscreen—If you plan on going outside, regardless of the weather, you should apply sunscreen to any exposed parts of your body or parts of your body that you plan on revealing. Ideally, you should use a sunscreen with a broad spectrum, which includes UVA and UVB protection, with a minimum SPF of 30. If you plan on swimming, opt for water-resistant sunscreen and be sure to reapply regularly.
  • Avoid Midday Sun—As much as possible, try to stay out of the sun from 10 AM to 4 PM as those times are when the sun hits the strongest, which can burn your skin.  
  • Stay in the Shade—You can also try to stay in the shade by using an umbrella or parasol to cover your body from the sun. It would also be helpful if you protect yourself with full length clothing such as wearing long sleeves, pants, boots, and a hat.  
  • Avoid Tanning Beds—There have been numerous health concerns regarding the use of tanning beds. Doctors have stated that even a single session of using a tanning bed could cause lots of harm to your skin. If you’d like to get a good tan, you can do it naturally using sunscreen, or by applying tanning sprays and lotions.  

By practicing proper skin protection, you can decrease your chances of developing skin cancer over time. Just remember never to skip on wearing sunscreen, even if it’s a cloudy day.  

  • Practice Cleanliness 

You could develop cancer if you don’t practice proper hygiene, and this doesn’t mean that you need to wash your hands and clean your belongings (though you should be doing that as well to avoid other illnesses and maintain general comfort)—it also covers practicing safe sex and avoiding sharing used needles.  

Ideally, you should consistently use a condom when you have sex, especially with new partners, and always use newly opened needles. This will help to avoid the possibility of contracting STIs like HPV, which has been linked to the development of cervical cancer. 


Life is precious, and you should consistently try to keep your body healthy as possible and avoid catching any diseases, especially cancer. In order to mitigate your chances of developing serious illnesses like cancer, you should still practice preventive measures by eating a healthy diet and regular exercise. On top of this, it never hurts to get yourself scanned for any possible formation of cancer inside your body, just to be safe. After all, genetic predisposition is a big risk factor for cancer patients, so even your best wellness efforts won’t save your from a family history of cancer. However, you can still reduce the chances of it developing as well as keep a careful eye out to catch any preliminary signs and stop the spread before it really starts.

Boring Home? Here Are Some Ways To Bring It Back To Life

Modern living room with designer sofa and coffee table. Wooden table set with plates and cutlery. Nobody inside

Living in your house for a long time can make your surroundings look drab sooner or later. What was once a bright and stunning home could become boring as you get used to its appearance and find nothing new or delightful to enliven the space. The wear and tear of years past can also chip away at a home’s novelty, not to mention its structural integrity.

Fortunately, you don’t need to make drastic changes to bring an aura of excitement and freshness back to your home. On the contrary, some simple changes can do the trick, and you won’t even have to spend too much time or money. 

To make your home lively again, here are some small but effective changes that are well worth trying:

  1. Change Up the Walls

The walls are the primary building blocks of a home. Not only do they provide support to the ceiling and roof, serve as dividers between rooms, and provide a barrier between you and the great outdoors. Walls can also be considered a canvas that can determine the look and feel your home exudes. 

More often than not, the walls are among the first things that can spell the difference between a lively, welcoming home and a dreary, humdrum one. They’re one of the most noticeable parts of a house, so changing them up can definitely do wonders. With your vision, along with a dash of creativity and diligence, here are some ways you can enliven your home through your walls:

  • Do Some Repainting

Sometimes, all it takes is a new coat of paint for your house to look good as new. With the right colors, you can make your space look brighter, roomier, warmer, and more inviting.

Solid white paint for your walls can give off a clean yet sophisticated look, especially if you couple it with a minimalistic setup. If you’re not a fan of white, some alternatives can be shades of gray or other off-white variants. 

Neutral tones, like cream or beige, can make a room feel warm and comfortable without being too vivid or heavy on the eyes. They work extremely well for older homes that have wood paneling. On the other hand, soft and cold tones, like pale or milky blue, or even desaturated cobalt or navy blue, can make a house feel playful without being too loud.

  • Change The Wallpaper

If you don’t have the time to paint, new wallpapers can work just as well. What’s great about wallpapers is that they can be more varied than paint when it comes to designs and patterns you can utilize. 

You can choose plain wallpapers or be a little more playful with those that have geometric or floral patterns. With wallpapers, bolder, more vivid colors may blend in better with your house’s aesthetics. Vintage designs can also give your house a unique and classy look. Just be careful not to select wallpapers that look too tacky.

Beautiful interior of modern room decorated with fairy lights

  • Hang Some Art

Sometimes, all a boring room needs is a spot of detail that can act as the center of attention. This is where a few art pieces hanging on your walls can come in handy. 

Some nice-looking wall art can come in the form of nature or abstract art, or even minimalist art, which can be the perfect decor for a modern home. Hanging wall art won’t only draw in your attention, but it can also serve as an accent piece that puts an otherwise bare space together.

  1. Add Some Greenery

Plants aren’t limited to just the yard or garden anymore. They can also work well as indoor accessories, breathing life back into what’s become a dreary old room. Aside from helping with air circulation, plants can also give your house that much-needed splash of color. Much like wall art, tall potted plants or small houseplants that are well situated within a particular room can serve as accent pieces or even centerpieces that can help put a room together. 

  1. Rearrange The Furniture

Bringing a boring house back to life doesn’t always mean adding or removing stuff. Sometimes, you have to work with what you have, and all you need is to move around a few items. Remember to maximize the space you have by cleverly utilizing corners or arranging your furniture in a way that complements the size of the room, as well as the shape of each item. Think of them as a puzzle, wherein each piece should fit well together. If you have a large space with no dividers, don’t be afraid to experiment by using your furniture as the means with which to set borders or achieve a sense of flow from one room to the next. 

  1. Get The Junk Out

Years of living in a house can also mean you’ve spent just as long to accumulate junk all around. Clutter can be heavy on the eyes and inevitably make a house look exhausting, instead of exciting or relaxing. Declutter your home and you’ll be surprised not only by how much space you actually have, but also by how refreshing your home can be once the rubbish is gone. Even small items, when taken collectively, can make a house feel too busy and cramped. If you want to bring life back to your house, get ready to part ways with stuff that you don’t need, or those that don’t effectively complement the space and setup you have. 

  1. Change The Lighting

A house can begin to look new again with some simple adjustments to the lighting. Literally brighten up your home by taking your lighting options towards more creative avenues. For instance, instead of settling for the usual white lights on a ceiling, try out pendant lights for the kitchen or wall lights for the living room. Stringing up festoon or fairy lights in bedrooms can give them that subtle charm, and opting for softer wall lights in bathrooms can mollify their cold and tiled ambiance. Moon lamps or Himalayan salt lamps can even act as centerpieces in what could be an otherwise tired space. 

Back To Basics

Large-scale renovations aren’t always the means to resuscitate a boring old house. Often, just a few clever and creative adjustments would suffice, and these don’t even have to be painfully complicated or expensive. In fact, making simple changes to the basic elements of a house, such as the walls, lighting, and furniture, can already lead to surprising and refreshing results. 






7 Dangerous Mistakes You Need To Avoid While Spring Cleaning

Springtime can make your days ‘longer’. COVID-19 has made the situation worst. How do you keep yourself busy? Probably by cleaning the house? Wait, do you have a plan? Had you scheduled cleaning tasks today? Do you have all the cleaning tools and detergents?

You see, while cleaning is essential, you need to avoid several mistakes. Otherwise, cleaning tasks might become a challenge rather than fun. We look at those mistakes suggested by Cleanzen Philadelphia right here so that you avoid them;

Taking More Than You Can Handle

Don’t handle too much work on one day to the point that you cannot work the next day. While fatigue is not a disease, it could cause illnesses, thus cost you more than you can imagine. Consider hiring somebody to help you if there is too much to handle in one day.

Alternatively, call a relative to help.

Ignoring The Mattress

We spend a minimum of 6 hours on the mattress every day. But when is the last time you cleaned your mattress? Beware, for a mattress being in use every day, there can be 100,000 to 10, 000,000 mites in it. That’s according to research. They love human skin scales. They’ll give you consecutive sleepless nights.

Use a vapor steam cleaner, therefore, to clean the mattress. Next, you may use an anti-allergen mattress protector to wrap it.

Excessive Carpet Scrubbing

Not every stain requires scrubbing. For example, you need white vinegar and hand dishwashing soap (a tablespoon for each), then add them to 2 cups of warm water. Apply the solution to a white cloth, then wipe red wine when it pours on your carpet, not scrubbing.

Scrubbing the carpet all the time reduces its durability. Deal with the stain according to its type.

Starting to Clean Without a Schedule

The major reason why you should have a schedule is to have a balanced time plan for all your house cleaning duties. Therefore, break big tasks into small manageable duties. Get to know what tasks you’ll do the next day before going to bed.

Confirm if you have everything that you’ll need to use during your cleaning sessions.

Exposing Your Body

Some harsh chemicals can bruise your hands or burn your garment. Such include hydrogen peroxide. Regardless of the amount of time you’ll spend cleaning, always wear protective gloves and apron. They say, ‘Better safe than sorry.’

You might as well need to use a face mask to stop you from inhaling harmful chemicals. Have goggles, too. They’ll protect your eyes from any chemical that might accidentally splash on your face.

Solely Lifting Heavy Assets

Never lift heavy assets or push them all alone. By doing so, you’re straining your body. Most likely, you’re also not able to see where you are headed.

You’re simply risking your life. Chances are that you’ll slide, break an expensive asset, or get hurt. Always call someone to help you lift or move such assets.

Mixing Chemicals

We’ve mentioned previously, deal with every stain depending on its nature. Mixing gentle and harsh chemicals and using them to clean all surfaces (or clothes) will do more harm than good.

Your surfaces and clothes will start wearing out before long.

Orthodontic Treatment for Kids

Orthodontics for Kids: Does Your Child Need Braces?

Growing up, you might have seen lots of kids with braces, especially after middle school. Maybe you even had them yourself. That’s most people’s first interaction with an orthodontist. But did you know that orthodontists treat all kinds of other issues? In fact, some kids are getting orthodontic treatment as early as three years old. Does your child need braces or one of the many other treatments orthodontists offer? Read on to find out.

What is Orthodontics?

Orthodontics can be defined as a dental discipline that treats misalignment of the teeth and the jaw. Unlike traditional dentistry, which treats a broad range of issues in the mouth, orthodontists specialize specifically in ensuring that the bite is aligned, clean, and efficient. While the average dentist will treat your cavities and clean your teeth, the average orthodontist will examine your mouth focused only on issues of alignment and bite. Orthodontics doesn’t help with crowns or cavities.

All of that means that when you go to an orthodontist, you’re dealing with a specialist. Like dentists, orthodontists treat both adults and children, and more and more people are taking their kids in early to make sure their smiles are the best they can be.

Why Do Kids Need Orthodontic Treatment?

Kids need braces for all sorts of reasons. Sometimes their teeth aren’t coming in the right way, or sometimes they’ve lost teeth because of accidents early on. Malocclusion, which is basically a misalignment of your teeth, can happen in some kids and is often detected quite early. It’s best to think about these issues proactively and ensure your child gets thorough and specialized evaluations. Keep in mind that it’s never a bad idea to visit your pediatric dentist – pediatrics are better for general dentistry.

How Early Is Too Early?

Generally, you want to take your child in to be seen around 7 years of age. That’s because at 7 years old, they’ve grown in enough teeth to get a thorough evaluation by an orthodontist. This initial evaluation with an orthodontist usually doesn’t result in any treatment, but it’s still considered incredibly important to perform in order to get a good grasp on your child’s dental health. If any major and correctable issues are detected, then treatment can be initiated early at far less cost to you than if they had been discovered earlier in life.

Now, it’s worth noting that some parents are scared away by orthodontic treatment costs, but they don’t have to be. In general, treatment for dental issues has never been more affordable. Besides, most orthodontists are more than willing to work with their patients to establish payment plans and a good orthodontic practice usually has great staff.

Remember: it’s never too early to be seen by an orthodontist if your child has an issue. Don’t hesitate to schedule an appointment if necessary.

Correct Jawbone Growth

Extraoral appliances, which most people think of as dental headgear, can be used in kids if jawbone growth seems like it will result in problems later down the line; namely, after permanent teeth have started to come in. This usually means treating issues like a narrow jaw or malocclusion. Kids don’t exactly enjoy walking around with their treatment, especially so early on in life, so these treatments usually aren’t done unless the issues are severe and in need of immediate treatment. For the most part, your child’s orthodontist is going to wait for more permanent teeth to come in before starting treatment for mild to moderate issues.

Realign Protruding Teeth

Protruding teeth can be fixed with simple braces or a plastic aligner. These can be embarrassing to your child, which your orthodontist understands, so fixing these sorts of issues is a priority in orthodontic care. The usual braces process can take up to three years, so it’s best not to make your child wait to get these problems resolved. With braces, it’s very important to continue a regimen of flossing, brushing, and dental cleaning. Your child shouldn’t neglect dental hygiene just because of their appliance or else they might be in for a world of cavities and toothaches later on down the line.

After your child is finished wearing their braces, they’ll usually have to wear a retainer. Retainers are clear plastic devices made in the shape of your child’s teeth that fit snugly and keep those teeth from reverting to the positions they had before treatment. While they can be a little sore at first, they usually don’t cause any pain or discomfort. How long do they need to wear their retainer? Well, it depends, and your orthodontist will give you the specifics. Sometimes, your child only needs to wear the retainer for a short time. In other cases, a retainer is an appliance that needs to be worn for life.

Don’t despair, though. Retainers are easy to wear and often only need to be worn at night. They’re like blankets for your teeth!

Adjust for Missing Teeth

If your child has what’s called a congenitally missing tooth, which is the absence of one or more of their permanent teeth, you’ll want to take them in to see an orthodontist. It’s possible to close the space where your child’s missing tooth is with a careful application of orthodontic appliances. There are also other solutions available, including tooth replacement, but these are best discussed with your orthodontist in person or over the phone.

Space Out Crowded Teeth

All in all, there are all sorts of reasons to take your kids to the orthodontist. It’s better to begin regular checkups early so any emerging issues can be treated immediately without pain or hassle later on down the line. Most of the time, significant orthodontics issues only arise much later because of a lack of care early on. That’s why tackling these issues head-on is the best approach. If you have any more questions, you can easily call any orthodontist in your neighborhood for more advice.

Friday Favorites Linky Party Week 563

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Is COVID-19 Affecting Your Mental Health?

The COVID-19 pandemic is at the forefront of all of our minds, with seemingly no respite. Everything in our lives, from our jobs, to school, to relationships, to social events, to home, has been altered by the pandemic. It makes total sense that we think about it 24/7, and that everything we do is shaped around the needs of the pandemic. Although this is a short term necessity that we are all having to deal with, it is affecting the world’s mental health in a serious way. 

How has COVID-19 affected your mental health? You might have felt a drastic shift, or not much shift at all. There’s no right “way” to deal with coronavirus, other than to adhere to guidelines and keep safe. Otherwise, taking things at your own pace is all you can do.

In this blog you’ll find some tips on how to soothe your mind if you feel overwhelmed right now. We’re all in this together – so dig in, and let’s get started!

Tip #1: Self Forgiveness

Okay, so it’s easy to criticize ourselves for not doing enough. We set very high standards in our society, and so we learn this behavior and set high standards for ourselves in the process. The pandemic has forced us to dig deep and find our strength in order to continue our day to day lives, but the truth is, it is okay if you aren’t doing well. 

Although it might feel pretty crappy, it is normal to react negatively to a global pandemic that has uprooted your routine. Forgiving yourself for the feelings you experience is the first step to feeling calmer. 

Tip #2: Active Grieving

We are all grieving right now. Whether or not you have lost someone to COVID-19, you will be grieving the life you used to live; all the things we took for granted, like hugging a friend, are lingering in our minds now. 

Grief is felt no matter how hard we try to push it down, so why not be active in it? Active grieving could be anything, from journaling, making lists of things you miss, using mantras to alleviate anxiety, talking a long walk and daydreaming, or anything else you find helpful. 

Actively acknowledging your emotions, rather than trying to push them down, will help you to break down what you’re feeling and deal with it in a healthier way.

Tip #3: Seeking Advice

No matter what you are dealing with on a personal level during this pandemic, you can seek help. Whether you need counselling to get you through this time, or perhaps you wish to seek legal advice from a wrongful death attorney following the death of a loved one, don’t hesitate to reach out to professionals for what you need. 

One helpful thing to remember is that no matter how alone you feel, there is always someone else going through a similar thing to you. Speak to your close friends and try to share some of your load – you’ll feel so much better afterwards.