Has Your Child Flown The Nest? Let’s Make Sure They’re Eating Correctly

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It’s never easy when a child flies the nest on their way to adult life, be that them leaving to attend a university course while living on campus, or perhaps getting their first apartment. While it’s true that your child probably does have a good amount of independence such as being licensed to drive or perhaps earning their own money, it can be hard for them to adapt to every new normal straight away.

For instance, you, as a caring parent, may have kept a habit of cooking the main meal every day, and perhaps providing their lunches for their workplace or at school. This means that your child may have less cooking knowledge than you think, and when also dealing with other personal chores such as thier laundry, calculating their taxes each year, and cleaning the house correctly – it’s not hard to see why they may have become reliant on fast food, takeout, or food delivery apps in general.

In this post, we hope to give you a few awesome tips that should help your child flow the nest correctly, eating properly with good nutrition. With that in mind, please consider:

Simple, Nutritious One-Pot Recipes

A simple set of one-pot recipes can be a great way to learn cooking, and will also save a great deal of money compared to takeout or ready meal food. For instance, teaching them how to make a creamy instant pot chicken tikka masala can be a beautiful way to start, because not only is this meal delicious, nutritious and contains all the food groups they need, but it will show them that one-pot cooking doesn’t have to be boring, or a tiresome stew eaten five days a week.

Of course, this can also expand to cooking chilis, making pasta sauces, or even utilizing a pressure cooker like this to help them slow cook pulled chicken or pork. Investing in an Instant Pot or pressure cooker of this type is a tremendously worthwhile purchase, then.

A Set Of Worthwhile Pans

It’s also good to find a small set of pans that can be used comfortable, and if they’re sharing the house with others, can be kept in their room and stacked comfortably. When they have the pans ready, and the utensils to hand, they have less of an excuse to open the food delivery app each day.

Showing them how to use each pan and how easy they are to clean is important, no matter if they’re heating milk for oatmeal in the morning, or crafting a simple amount of tasty oats. This might sound simple and easy, but you’d be surprised how newly independent people can forget the basic cooking maintenance tips like this when striking out on their own. Making sure they have everything to hand, and that they can always shoot you a message for reliable advice, is a good idea.

Takeout Foods For Cheap

We’ve mentioned takeout foods quite often so far, and that’s because due to its availability and ordering convenience post-Covid, it’s not uncommon to see more people relying on this, especially young people. 

It can be healthy to show your child exactly how much money they can save by cooking at home with a few raw ingredients – that why we do it after all. Bringing some fresh veg home and some meat from the butcher can help you craft a beautiful spiced curry that might have cost you a fair fee from the local takeaway place, and taste almost entirely the same, if not better.

Emulating these foods, even if it’s as simple as cooking a smashed burger in the frying pan with some caramelised onions, shows that they don’t have to waste their money or wait around for the delivery guy to come. Even stretching pizza dough at home and topping with some fresh ingredients can be a great amount of fun, and will be much healthier than all of the sugar-added ingredients your local pizza place uses.

Inexpensive Recipes

Money can be tight when moving from home for the first time, especially as a student. Showing your child some simple recipes like stews, how to make soups, and also how to make gravies from the leftover meat juices from cooking can be a great idea.

Furthermore, showing them around the local vegetable market and independent butchers or fishmongers can show them how much money they’ll save by avoiding supermarket chains, at least for those staples.

With this advice, we hope you can ensure your child eats correctly with some worthwhile education to get them started.

How to Start Cooking More and Dining Out Less

If you’ve been eating out and relying on takeout food too much recently, you probably want to change that as soon as you can. It’s certainly not a great habit to get into, but it’s something that you can be remedied. You just need to embrace cooking and give yourself more reasons to cook.

That’s precisely what we’re going to talk about today. We’re going to look at what you can do to start cooking a little more and dining out less. You can set whatever limits you like on that, so read on now and find out more.

Cook Enough for Leftovers

First of all, you might want to try cooking enough to last for longer. Cooking can seem more appealing and like a better use of your time if you’re not just preparing your meal for that particular evening but also enough for lunch on the following day as well. When you have leftovers, it means you don’t have to think about preparing or buying anything when you’re busy the next day, which is always nice. So why not make this part of your routine?

Learn More About Cooking

It can be helpful to learn a little more about cooking and to enhance your skills if you’re relatively untested in that department. If you want to make this a long-term change that you uphold for a long time to come, it might be a good idea to take a class. That way, you can learn from people who really know what they’re doing in the kitchen. Or you can simply use online tutorials as a free alternative to classes.

Improve Your Space

Improving your space means creating a kitchen space that you actually want to use each day of the week. If you have a space that’s not really doing much for you and that’s not really designed with cooking in mind, it’s no surprise that you’re tempted to order food for delivery each evening. So take the time to make the space better suited to cooking and preparing food. How you go about doing this will depend on your priorities and how your kitchen is currently set up.

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Make it a Priority to Explore New Cuisines

One of the great things about cooking is the sense of exploration that can go hand in hand with it. It gives you the opportunity to explore lots of different cuisines from all over the world. You might find it more fun and appealing to prepare food at home if you make it a genuine priority to explore different types of foods that you might not have cooked or even sampled before now.

Track the Money You’re Saving

Money is always a big motivator in life; there’s no doubt about that. When you see that your changes are helping to save money week after week and month after month, it makes you want to keep going. So be sure to track the money you’re spending by not going to restaurants and not ordering delivery food so often. When you see the difference it makes to cook at home, you won’t want to go back to your old ways.

Upgrade Your Kitchen Tools

Upgrading the tools you use each day in the kitchen is also a good idea. If you’re using tools and equipment in the kitchen that simply aren’t up to scratch, that’s going to make your life harder and you’ll be less likely to want to cook at home. Conversely, when you go out of your way to upgrade your tools and spend some money on doing so, that incentivizes you to use those items you’ve paid for. So maybe now is the time to invest in some utensils, a new carving knife and some gadgets that make cooking easier and more fun.

Make it About Improving Your Health Too

Another major benefit of cooking more and eating out less is that it’s generally better for your health, as long as you’re not cooking too much junk food. So why not make all of this about improving your health outcomes. That’ll be another motivator to carry on cooking at home and eating out less.

As you can see, there are lots of things you can do to start cooking at home more and enjoying meals at home with the family rather than going out or ordering deliveries. It might be a good idea to think about how you can implement the ideas we’ve talked about here today if this is something that matters to you.

4 Ways to Make Old-Fashioned Hard Candy

Old-fashioned hard candy is a pleasure that has been enjoyed for many generations and is still widely used today. Old fashion candy is appropriate for being swallowed rather than eaten and is also referred to as lollies or crunched sweets.

Hard candy is an excellent energy-boosting treat for people who go hiking, camping, spend time outside, etc., because it has the advantage of lasting a long time while maintaining its flavor.

A little goes a long way to control a sweet craving, and a few chewy candy treats can replace the need to consume too many soft candies!

Furthermore, making hard candy is simple with the right ingredients and equipment. You’ll probably be motivated to produce further batches when you become accustomed to the candy-making procedure.

You may produce simple hard candies, fruit drops, lollipops, and traditional barley sugar by following the instructions in this article. Also, these candies can be taken with other mouth watering dishes.

Let’s dive into four methods of making Old-Fashion Hard Candy with their ingredients.

1. Simple Recipe:


Sugar, two cups

2.3 ounces of light corn syrup

boiling water, 3/4 cup Food coloring


1. Before beginning, gather the necessary supplies and components

Prepare everything beforehand.

2. Blend the sugar, corn syrup, and water in a big saucepan

About 5 minutes of stirring over medium heat are required for the sugar to dissolve. Allow the liquid to simmer for an additional five minutes without stirring.

3. As it starts to bubble, the temperature goes up substantially

Add the food coloring and seasoning to the mixture precisely 30oF/150oC before the water reaches that temperature. Doing this will enable the boiling process to incorporate the flavoring and colors into the mixture.

4. Monitor the thermometer until it reaches a precise reading of 300°F/150°C

If you don’t have a candy thermometer, you can put a glass of ice cold water in it, add a drop of the liquid candy, and see if it hardens into a ball and floats to the top, indicating that the candy is ready for the next stage.

At 300°F/150°C, the mixture must be removed immediately to avoid burning. The temperature of the sugar will continue to rise after you take it off the heat, but that’s okay as long as you do so when it reaches 300°F/150°C.

5. Add a few drops of the food coloring or Kool-Aid of your choice while it is still extremely hot, along with a dab of flavoring oil.

● Blend rapidly to create colorful hues, combine food coloring.

● A swirling look can be achieved by adding the color after stirring the taste.

● Drizzle over dried fruit or flavor Kool-Aid for a textural addition.

6. Pour the molten sugar on a cookie sheet that has been buttered

● Permit it to cool. Before it becomes too cold, spread the mixture all over the sheet.

● It is not advisable to freeze the mixture because doing so causes it to set up too quickly.

● For a more consistent shape, put the batter into candy molds or mini muffin tins.

7. Cutting

Cut the candy into pieces when the sheet is cooled for 30 to 60 minutes.

8. Sprinkle with icing sugar

If you want to try something different, don’t dust the pieces; leave them alone, and they will resemble stained glass. The powdered sugar prevents the candy fragments from congealing and growing into a thick, pointy mass. Make careful to place the bits on strips of wax paper and away from one another if you prefer the color effect without the powdered sugar.

9. Keep if required

This candy is meant to be kept in metal tins or paper bags for a fast sugar fix or a fun snack.

2. Fruit Drops:

Fruit drops are a very conventional hard candy that comes in various flavors.


450g/one pound of sugar

Glucose powder, 100g/4 ounce

One teaspoon/5 milliliters cream of tartar

Several drops of fruit extract (essence) or flavoring oil; examples include mango, pear, strawberry, peach, orange, and lemon.

For dusting, use icing sugar (confectioners’ sugar).


1. Before beginning, gather the necessary supplies and components

● Prepare everything beforehand.

● The baking pan should be lined.

● Use parchment paper or baking sheet, or gently grease.

2. Fill the heavy-bottomed pot with 175ml/6 fl oz of water, sugar, and glucose

Stir the mixture with a wooden spoon until the sugar melts.

3. Switch on the heater

Bringing to a boil, Boil for three more minutes while covered.

4. Take the cover off

Boil until the hard crack stage, commonly known as 154oC/310oF, is reached. (For further details, see How to assess candy hardness stages.)

5. Include your preferred fruit extract and cream of tartar

Mix your preferences thoroughly in a hurry.

6. Filling

Fill the pan with the prepared candy syrup.

7. Remain outside until the candy is safe to touch

Cut off little pieces with scissors that have been lightly lubricated, and then swiftly form them into small balls with your hands.

8. Rolling

To finish, roll in confectioners’ sugar.

9. Provide food or gifts

● These make excellent gifts when wrapped with clear cellophane or placed inside a tiny candy container.

● Use wax paper to line the tin if you plan to add to it.

10. Put the container in an airtight space

Please ensure the drips don’t get wet; otherwise, they’ll lose their attraction and become sticky.

3. Lollipops:

Lollypops are a lovely addition to the repertory of the old-fashioned hard candy maker and one of the simplest old candies to create. Sticky-pops, suckers, and lollies are additional names for lollipops.


450g/1 pound for lollipops

Powdered glucose, 15 ml/one spoonful

three or four flavors and food colors (lemon oil, orange oil, raspberry flavoring, peppermint oil, etc.)

1/4 pint or 150 ml of water


1. Before beginning, gather all of the necessary materials

Put everything in position.

2. Calculate the flavor

Measure in a measuring jug in thirds or quarters based on whether you’ll use three or four flavorings.

3. Add the glucose and sugar to the saucepan

Pour 150ml, or 1/4 pint, of water in. To guarantee the sugar dissolves, gently heat the mixture and whisk carefully.

4. Pour into the syrup the measured coloring

Bring it to the boil, then drench and prepare food for three minutes further.

5. Take away the lid

Bring the mixture to a boil at 130oC/265oF until it approaches the “hard ball stage.”

6. Turn the syrup off the heat

Quickly divide into three or four batches. Pour each batch’s flavoring choice in.

7. Drop little, round blobs of syrup onto the parchment-lined tray using a soup or dessert spoon

Each circle should have a lollipop stick added carefully, and additional syrup may be added as necessary.

8. Permit to cool and solidify

Remove them slowly from the parchment sheets. They can now be shared or given as gifts after being wrapped in clear cellophane or placed inside a lollipop holder.

4. Old Fashioned Barley Sugar:

People frequently rely on the “restorative properties” of this extremely traditional sweet when engaging in outdoor activities or in emergency situations.


Hulled barley, 250g, 9oz

1 kilogram, 2 1/4 lb, 4 cups sugar, 8 1/2 pints, 5 1/2 quarts, and 5 liters (1.3 US gal) of water


1. Gather the materials and ingredients before beginning

● Put everything in position

● Put parchment paper over the baking pan or oil a stone slab to prepare it.

2. For five hours, gently scald the monohull barley in water

Keep the heat low, bear an eye on the moisture content frequently, and keep in mind that barley is easily burned.

3. Sift the liquid

● It will appear to be white jelly.

● Transfer it to the pan after that.

4. Heating

Heat the sugar then, over low heat, add it into the pan and stir until it dissolves. It is necessary to bring the mixture to a boil.

5. Boiling

Bring the combination to a boil until it began to reach 156oC/310oF.

6. Spreading and Traying

Spread the oiled slab or lined tray with the candy syrup.

7. Cutting the Barley

● As soon as the barley sugar is cold enough to handle, use lightly oiled scissors to cut this into long strips.

● To create the classic twisted barley shape, twist as you cut.

8. Let the strips dry out and solidify

They can either be placed on wax paper inside an airtight container or individually wrapped in cellophane once they have solidified.


It’s time to get creative with your candy-making. The first step is to decide what kind of candy you want to make and then find the perfect ingredients. To make your work delicious and lively, utilise elevated components.

As you can see, making old-fashioned candy is not difficult, and there are many different ways to do it. The key is to think outside the box, not only when you’re looking for a recipe but also storing your ingredients and ensuring they’re all at room temperature before you start mixing them!

We hope this information has helped inspire you to make some old-fashioned candy.

6 Reasons You Should Try New Recipes

Everyone knows that trying new things is the best way to grow and move forward. This means you must try a new recipe when you cook. It can be scary to try a new taste for the first time, but it can also be fun. You will not only get to eat a delicious meal, but you will also learn some important cooking skills.

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Let’s have a look at some of the reasons you should try a new recipe: 

It’s A Great Way To Learn New Skills 

When you try a new recipe, you’re learning how to do something new. This can be a very rewarding thing to do, especially if you like to learn new things. This is true especially if the recipe is hard. If you can make a complicated dish, you know you can do just about anything else in the kitchen. So don’t be afraid to try hard recipes, because they can help you learn how to cook better.

Also, trying out new recipes is a great way to get better at cooking. Even if you’ve been cooking for a long time, you can always learn something new. By trying out new recipes, you can add to your list of skills and learn new ones. Try the most amazing chicken scarpariello recipe to start!

By trying out new recipes, you can add to your list of skills and learn new ones. Try this the most amazing chicken scarpariello recipe to start!

It’s A Great Way To Explore New Flavours

One of the most fun things about cooking is trying out new tastes. And what better way to do this than to try new recipes? Because there are so many recipes, you’ll find something with a flavour combination you’ve never tried before.

This is a fantastic opportunity to experience new kinds of food and broaden your cooking skills. You might even find that you like foods that you didn’t like before. So don’t be afraid to try recipes from other cultures. You might be surprised by how much you like them.

You Can Impress Your Family And Friends 

One of the best parts about cooking is that you can show off your skills to your friends and family. And trying new recipes is the ideal way to do this. When you try something new in the kitchen, it shows that you are willing to take risks and are always willing to learn.

This is a great opportunity to show off your culinary skills and stand out from the crowd. Plus, it’s always fun to amaze your family and close friends with a delicious meal you cooked yourself. So, if you want to show people how good you are, try cooking something new. You will not be let down!

You Can Get To Know Other Cooks 

Cooking is a fantastic way to meet other people who like to cook. If you try a new recipe, you can talk with other cooks about it. This is a good way to get feedback on the recipe and find out more about it.

Also, cooking is a wonderful way to meet new people and make new friends. By cooking with other cooks, you’ll be able to make friends that will last. So, if you’re looking for a way to meet new people, try cooking something new! You won’t regret it!

It Can Help You Discover New Foods You Enjoy 

There’s a good chance you’ll like a new recipe if you try to make it. This is because most new recipes are tasty. You might even make the dish over and over again.

This is a great way to find new foods that you love. By trying out new recipes, you can add to your cooking skills and find new foods that you may love. So, if you want to find some new favourites, try cooking something new! You will not be let down!

You Can Learn How To Combined Different Flavours

One of the greatest things about cooking is starting to learn how to mix different flavours. By trying out a new recipe, you can try out different flavour combinations and find out which ones go well together.

This is a good way to give your meals more depth and flavour. It’s also a great way to learn about different tastes and how they work together. So, if you want to get better at cooking, try making a new recipe. You won’t regret it!

In the end, there are many good reasons to try a new recipe. By making a new recipe, you can improve your cooking skills, meet other cooks, find new favourite dishes, acquire skills, and get creative in the kitchen.

4 Helpful Tips to Creating Mouthwatering Dishes at Home

Cooking at home can be a fun and rewarding experience. Not only do you get to customize your meals to your liking, but you also save money in the process. However, many people find themselves struggling to create dishes that are both delicious and satisfying. If you’re one of those people, don’t worry – we’ve covered you! In this blog post, we will share four helpful tips to help you easily create mouthwatering dishes at home. Let’s get started!

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Use quality ingredients:

This is number one for a reason. The quality of your ingredients will make or break your dish, so it is important to use the best that you can afford. When it comes to producing, opt for fresh over frozen whenever possible. Frozen fruits and vegetables can often be watery and lacking in flavor. For meat and poultry, go for organic, free-range options like baby goat as they tend to be more flavorful and tender. And when it comes to pantry staples like spices, oils, and vinegars, choose brands that you trust and that have a good reputation. Also, don’t be afraid to splurge on unique ingredients from time to time. A little luxury can go a long way in making your dish even more delicious!

Learn new spice combinations:

One of the best things you can do to make your dishes more exciting is experimenting with different spice combinations. Try pairing spices you wouldn’t usually think go together and see what kinds of flavor profiles you can create. You might be surprised at how well certain spices complement each other.

If you’re unsure where to start, plenty of resources can help you come up with new and unique spice combinations. Do a quick search online or pick up a cookbook dedicated to exploring different spices and their flavors. Once you have a few ideas, head to your local grocery store or specialty market to pick up the ingredients you’ll need.

Invest in the right tools:

Having the right tools in your kitchen can make all the difference in cooking. If you don’t have essential items like a good knife, cutting board, cleaning tools or measuring cups and spoons, now is the time to invest in them. These things will make prep work much more manageable and help ensure that your dishes turn out just how you want them to.

In addition to essential kitchen tools, some specialty items can be helpful for certain dishes. For example, if you love baking, investing in a good set of baking pans and cake molds can help you create beautiful and delicious desserts. Or, if you’re into making sauces or stews, an immersion blender can be a lifesaver. It’s incredible how much difference having the right tools can make!

Take your time:

Rushing through the cooking process is a surefire way to end up with a subpar meal. To create something truly delicious, take your time and savor each step. From prepping ingredients to cooking them, pay attention to what you’re doing and enjoy the experience. Not only will this help you create a better dish, but it will also make the whole process more enjoyable for you.

So there you have it – four helpful tips that will help you easily create mouthwatering dishes at home! Remember to use quality ingredients, experiment with new spice combinations, invest in the right tools, and take your time while cooking. With these things in mind, we are confident that you’ll be able to create delicious and satisfying meals that your whole family will enjoy.

Take Some Food Inspiration from Chinese New Year

Chinese New Year (also known as the Lunar New Year) began February 1st, 2022. The celebrations last around 16 days, starting from Chinese New Year’s Eve (January 31st this year). Inspired by the celebrations, let’s look at some tasty Chinese New Year’s inspired food, including some that can be made on a barbecue grill.

If you are celebrating the event yourself, you could even host a barbecue party. We know it’s cold this time of year, but with the help of a patio heater or a fire pit, you can host a barbecue any time

of year. You could even set off some fireworks or Chinese lanterns whilst you’re outside, but be careful with these, stay safe and be aware of any laws or guidelines on the use of this equipment.

Now, let’s take a look at some Chinese New Year foods, traditions and facts.

Traditional Food on Chinese New Year

In Chinese New Year tradition, a reunion dinner also known as nián yè fàn, is held on the New Year’s Eve. Families gather at or near the home of the most senior member of the family. The New Year’s dinner is usually very large and includes dishes of meat like pork and chicken, as well as some fish (which can all easily be done on a barbecue if you’re celebrating a Chinese New Year slightly different from tradition).

Other traditional foods include noodles, fruits, dumplings, spring rolls, and sweet rice balls. As well as a vegetarian dish originally consumed by Buddhist monks known as “Buddha’s delight”, which is served both on the eve and first day of the year. The ingredients of this dish vary.

Most of these dinners are served alongside a communal hot pot to signify the coming together of family members. Speciality meats like duck and Chinese sausage (lap cheong in Cantonese) and seafood like lobster and abalone (a family of several marine snails) are also enjoyed, particularly in Southern China. These specialty meats are usually saved for special occasions throughout the year.

Other Chinese Traditions

Due to tradition, the fish is not eaten completely and the leftovers are stored overnight. This is because the phrase “may there be surpluses every year” sounds the same as “let there be fish every year in the Chinese language. With “fish” being a homophone for “surpluses”, much like new and knew are pronounced the same but mean different things.

Interestingly enough, though not connected to the New Year’s fish, it is considered bad etiquette to finish your meal completely in China. Though some Western countries think it’s rude to leave food on your plate, the opposite is true in China as it signifies that the food wasn’t filling enough and the host didn’t give you a big enough portion. Instead, it is recommended to leave behind a little bit of your food to show you are satisfied.

It’s also seen as bad luck to flip a fish in China. Superstitions range from turning the fish bones symbolising turning your back on someone in a traitorous way to an old fishing superstition that says it could cause a boat to capsize – similar to the butterfly effect, where a butterfly flapping its wings could cause a typhoon. Instead, you’re going to have to eat straight through the fish.

Food Meanings

Each item of food served on a Chinese New Year reunion dinner has a meaning behind it. The noodles are made longer than usual to symbolise long life. Chicken is served as it’s believed to be something that any humble family can afford.

A lot of the Chinese New Year’s food is chosen because of homophones or homonyms, such as the word for “apple” also meaning “peace”. Just like pen can refer to a pen for writing or a pen for

holding animals. Other foods are chosen for meaning things like “luck”, “fortune/money”, “fertility” and so on.

Food to Serve Up

So after reading the history of Chinese New Year you may already have some ideas. Skewered meat and fish make up a lot of Chinese barbecue, so you can’t really go wrong. Try some barbecued chicken with hoisin on, though hoisin is usually associated with duck it goes great with chicken too.

Happy Chinese New Year!

Five Best Vegan Protein Sources

Over 1.5 million Americans are vegan. With reasons that range from ethical consumption practices to improved health, their ranks are expected to grow.

However, alternative diets require alternative vegan protein sources. Typical guidance involving a balanced diet may not hold true, which requires some creativity and thoughtfulness.

Luckily, that’s what being vegan is all about. What if you’re on the fence? If you’re trying to decide whether to go vegan or not, information is everything, which is why research matters.

When you consider veganism, one of the big questions you’ll be faced with is protein. How can you get it into your diet without traditional standbys like meat?

We’ve assembled a guide to the five best vegan protein sources for you to start including in your diet today!

1. Nut Protein

Achieving a balanced diet in today’s world isn’t easy, even if you’re a vegan. It can be tempting to go for easy options, like quick snacks, junk foods, and sugar. 

That’s why dietitians recommend that vegans, in particular, get a little protein at every meal. There’s no reason to consume it all at once. With options like nut protein, this option is easier than ever before. 

Almonds and pistachios have six to seven grams of protein per quarter-cup serving. Nuts are easy to include alongside lunch or on top of your breakfast cereal as an easy garnish. Of course, if you have a nut allergy, there are other easy choices.

2. Legume Protein 

One of the best vegan protein sources is peanut butter. Some people are allergic to tree nuts but not peanuts since peanuts are part of the legume family.

Peanuts offer 9 grams of protein per quarter-cup serving. If you eat plain peanuts, this adds a quick protein punch to your day. 

Be wary if you get protein through peanut butter. Traditional peanut butter brands, such as Jif and Skippy, include lots of sugar and trans fats in that serving of peanut butter. Click for more to find the best peanut butter source available!

3. Lentils

One of the most popular sources of vegan protein is lentils. They’re cheap and versatile, which is a win in any vegan’s book. You can tuck lentils in soup, tacos, chili, and so much more.

A serving of lentils offers 12 grams of protein. No matter what type you prefer, lentils are often cheap if you buy them in bulk.

4. Grains

Don’t be so quick to dismiss grains as empty carbs! Instead, healthy grains are a crucial part of your diet and can serve as a great source of protein. Your morning oatmeal, for instance, equals five grams of protein.

The trick is to focus on healthy grains. When searching for the best vegan protein sources, don’t be afraid to get creative, which may include trying things you’ve never heard of!

Grains like teff, amaranth, quinoa, barley, and millet are a great way to start. If you’ve never tried them before, you might love them!

5. Protein Powder

If you’re a dedicated bodybuilder, you may find yourself missing whey powder. After all, it was a quick, convenient way to boost your gains in the gym.

Luckily, there are great vegan protein powders available. It’s a great way to get a quick hit of protein when you need it, even if experts recommend naturally incorporating most of your protein intake into your regular food.

Best Vegan Protein Sources

Finding the best vegan protein sources takes time. But with some creativity and experimentation, you’ll be able to find the protein sources that work for you!

If you enjoyed this article, check out the rest of our posts here!

5 Tips for Coming Up with Dinner Ideas in the New Year

Coming up with new and fun dinner ideas to make every night can be really difficult. Between picky eaters and busy schedules, making dinner can start to feel like a chore that you don’t want to do. But, whether we like it or not, making dinner is just something that has to be done. 

The new year is the perfect time to revamp your Rolodex of go-to meals and to start enjoying cooking again. We’ve put together a few ideas to help make dinnertime as stress-free as possible in the new year. 

1. Explore a New Cuisine

It can be easy to fall into the routine of only making the same few meals — you know how to make them, you know they taste good, and you know you can get your kids to eat them. However, eating the same thing over and over again can take out the joy of cooking and having a meal with your family. 

Try stepping out of your comfort zone by exploring new cuisines. For example, if you don’t live on the east coast, lobster is probably not something you would ever think to try out. Luckily, LobsterAnywhere delivers live lobster right to your door no matter what state you live in.  

2. Get Your Kids Involved

Getting your kids’ input on what to have for dinner can help get them excited about cooking and make mealtime a lot easier. This is especially helpful if you’re dealing with picky eaters or kids who don’t like eating. Once you’ve decided what they want to try, let them help you make the meal too! 

3. Try a Meal Kit Delivery Service 

Meal delivery kits take all the decisions out of what to have for dinner. You can get pre-portioned ingredients delivered right to your door, along with step-by-step instructions for how to make the dish. Not only is this a great option for avoiding food waste, but it also gives you new ideas for what to make in the future since you can hang on to the recipe and make it again. 

4. Meal Plan for the Week

Coming up with a meal plan each week can take the daily stress out of figuring what to have for dinner. It also helps make your trips to the grocery store a lot easier since you will have all your recipes and ingredients in mind when going to the store. 

If you want to save extra time in the evenings, you could even meal prep for the week. By making your meals ahead of time, you can simply throw them in the oven or microwave and have dinner on the table within a few minutes. 

5. Get on Pinterest

Buying cookbooks can become really expensive and take up a lot of space in your home, but searching for recipes online can be difficult when you don’t know what you’re looking for. That’s why Pinterest is a great place to look for new recipes. You can use search terms as broad as “dinner ideas” or as specific as “gluten-free, dairy-free dinner that takes less than 30 minutes” and will be given tons of unique and fun options to choose from. 

What to Know About Using an Instant Pot

Breeding, KY, USA – January 08, 2019: Instant Pot pressure cooker on kitchen counter with beans and rice.

Instant Pots are one of the hottest household items, and they have been for several years at this point. They’re a great way to make food fast, and they’re versatile.

Some people are afraid to use them, however, because they are pressure cookers. Pressure cookers are associated with explosions that have led to severe burns and other injuries.

With that in mind, the following are things to know about using an Instant Pot and how to do so safely.

How Does an Instant Pot Work?

Instant Pot is a brand name. These are electric pressure cookers, or in some cases, multicookers. A pressure cooker works by making heat under a very tight seal. Then, the temperature, which is higher than water’s boiling point, makes it so the steam can’t escape. The steam cooks food much faster than using the oven or stovetop.

Because of the steam and pressure, you can reduce cooking time by as much as 70%.

It does take anywhere from 15 to 20 minutes for the machine to come up to pressure, and in some cases, you want the pressure to dissipate gradually. For example, if you’re making meat and you release it right away, the meat can get tough.

Is it Safe to Use an Electric Pressure Cooker?

As mentioned above, pressure cookers can be dangerous. The traditional stovetop pressure cookers got a pretty bad reputation years back because the lids were somewhat easy to take off before the release of pressure. Now, the modern versions have safety features that are intended to help keep you from being able to release the lid while the pressure is high. You still need to be careful because they aren’t entirely risk-free, but they’re safer than some of the previous versions of pressure cookers that you might associate with this style of making food.

You do need to make sure that you don’t fill an Instant Pot more than around halfway because the pot has to be empty enough for there to be a safe pressure that stays that way through the duration of cooking.

Even if you don’t want an Instant Pot, there are also basic pressure cookers available, but again, they tend to be safer than older models.

You shouldn’t put any body parts over the Instant Pot during quick release because steam blows out, and it can burn you.

What Can You Make?

There are so many things you can make in an Instant Pot, and the versatility is likely why they’re such a popular kitchen item. You can make pretty much any recipe in under 30 minutes, or at least most, although some things can take up to an hour. You can bake bread, roast an entire chicken, make chilis and stews, and you can braise meats quickly.

There are a lot of features of an Instant Pot that tend to be overlooked. For example, you can saute, which is something that sets them apart from a crockpot or pressure cooker. You can also cook frozen

meats, so you don’t have to wait for them to thaw out, which is something else your slow cooker can’t do.

When you’re using your Instant Pot, the items you put in it need liquid to cook. The liquid helps create the pressure that cooks the food. Even with meat, you’re going to need a bit of liquid—a cup a least, to make it correctly.

At the same time, if you put too much liquid and make something like a piece of meat, it will lose flavor, so you have to find a balance.

Natural vs. Manual Pressure Release

When your cook-time is finished on whatever you’re making in your Instant Pot, you’ll have to release the pressure. There are two ways to do this. If you use natural pressure release, the valve on the lid stays in the sealing position. Then, the pressure dissipates naturally over time, taking anywhere from 20 minutes to more than an hour.

You can also use the manual pressure release or Quick Release. You move your valve to the venting position, then the steam comes out, and the pressure is released. This is a faster option, but with a lot of liquid, it can still take around 15 minutes.

Overall, an Instant Pot is much safer than an old-school pressure cooker and is a convenient way to prepare a lot of things quickly.

Different Options When Prepping Tasty Steaks

Dry aging and wet aging are two different processes that are used to prepare beef and make it taste nicer. This blog post takes a look at both types of steak so that you can better understand the differences between the two. Read on to discover everything you need to know.

What is a wet aged steak?

Firstly, let’s begin by taking a look at wet aging. This is the newer technique of the two. In fact, its development coincides with the advancements in refrigeration. A lot of people view wet aging as the route to go down when you are trying to cut corners. Why? Well, the process only takes between four and ten days and it is a lot cheaper too. You can see why this would suit a lot of manufacturers, as well as stores and restaurants. The meat can be produced quickly, whilst the buyers benefit from lower prices. 

So, what does wet aging actually entail? Essentially, cuts of beef will be placed inside vacuum-sealed plastic bags and the connective tissue is broken down in this way. One of the advantages associated with this option is the fact that no weight loss occurs to the meat from dehydration. However, many individuals believe wet-aged beef does not taste as nice. It doesn’t have a depth of flavour and can often be described as having quite a metallic taste. Research indicates that this occurs because the plastic bag does not give the meat room to breathe. As a result, it comes into contact with its own blood and this is detrimental to the taste. 

What is a dry aged steak?

Next, we have dry aged steak. This tends to get people excited when they see it on the menu. Dry aged beef is certainly delicious. The meat you will experience will be juicy, tender and full of flavour. This is thanks to the extensive process of dry aging. You can use nutrition API to find out information on this for calorie content and more.

Dry aging takes a lot longer than wet aging and is consequently more expensive, this is why dry aged beef can be a lot harder to come across. So, what does this process entail? First, pieces of meat will be hung in the air for several weeks. They will then be put into a refrigerator at a temperature just above freezing. In direct contract to the previous process, this method gives the meat the chance to slowly dehydrate and break down the connective tissue, as a result the meat’s taste and texture is the best you can get.

Understanding the differences between dry and wet aged steaks 

All in all, there are clearly benefits associated with both processes. However, when it comes to a better quality, taste and texture, there is only one winner; dry aged beef. If you have never tasted this before, what are you waiting for? Get yourself down to steakhouse and give your taste buds an experience to remember.