Relief from Baby Eczema with AVEENO

Disclosure: This post contains product recommendations based on my own experience as a mom.  Please consult your doctor if you suspect your child has eczema or other skin conditions. This post contains affiliate links. The opinions are my own.

I love that face!  Skin conditions can be a pain and annoyance for adults, but it is even worse when your child suffers from them. As a new mom I was very diligent about keeping our son’s face clean. I was constantly wiping away spit up and applying lotion as needed to avoid skin irritations. However, when Thaxton was around 3 months old I noticed some redness in his cheeks. [Read more…]

How to Cope When Your Kids are Diagnosed with Health Problems

Every parent wants nothing more than to raise happy and healthy children. Unfortunately, that isn’t always the case. As the environment, food, and drug industries change, having a child born with developmental or health issues or children that develop them later in life isn’t uncommon. From seasonal allergies and asthma to autism, sensory disorders, ADHD, and cancer, many children are plagued with health complications at an early age. Naturally, this would bother a concerned parent leaving them clueless as to what steps to take next.

If your child has recently been diagnosed with a health problem, as emotional as it can be to deal with, it is imperative that you remain calm and try to face the matter head-on. Here is some advice on how to cope:

Educate Yourself

After talking with your child’s pediatrician you should begin educating yourself on their health condition. Not only should you read materials provided by the doctor, but you should be looking into research, alternative therapies, parental blogs, and anywhere else you can think of to learn as much as you can about their condition, the treatments or help aids out there, and how to transition into a new normal.

Look for Solutions or Help Aids

Not all health conditions can be cured, however, there are new innovations created daily that can help make things easier. Now that you’re aware of what your child has, how it might impact your life, and what the course of treatment is going to be, you can look for help aids or solutions to their medical condition. These help aids, in turn, will make life easier for everyone. For example, a child who suffers from sensory disorders may benefit from clothing for sensory processing disorder which would remove irritations like seams and tags that can cause fits.

Get Support from Others

It is, without a doubt, an emotional experience when you find out your child suffers from long-term medical problems. As a parent, you’ll want to do it all yourself, however, the truth is, you can’t go this journey alone. Look for support groups of parents going through similar situations. Such groups are designed to give parents and family members of children with long-term medical conditions. You can listen to their stories and learn from their experiences and even make friends which can be great during those times you’re emotional. You might also talk with your family members and see if you can get additional support from them. They can be very instrumental in helping to lift the weight off your shoulders and pouring extra love and care into you and your child.

Look on the Bright Side

When you first find out that your child has been diagnosed with a long-term health issue it can seem like your world is coming to an end. As tempting as it may seem to crawl up into a ball and cry, you have to find the silver lining and draw on that for inspiration. Your child is looking to you and depending on you to help them through this difficult time in their lives. So, try to focus more on the positive and less on the negative. Autistic children, for instance, are said to be very creative. Instead of harping on their autism all the time, you can enroll them in art or music lessons and allow them to tap into their creativity.

No parent wants to hear the news that their child is suffering from a shocking health issue, however, it happens more often than you’d think. If this has happened to you or someone you know, take heed to the advice provided above. It will allow you to remain emotionally intact as you learn how to adapt to your new normal.

Shocking Health Issues Kids Can Develop

 

When you think of health problems that can impact your children, you probably think regarding a common cold or perhaps at most the flu. You might also look for signs that they have cut their knee in a fall or a slip. But there are other health issues that are more common than most parents realise. Some of these are mental, others are physical, and it will be up to you to check for the signs. As a parent, it is your responsibility to check for issues and make sure your child gets the treatment or the help that they need.

Tinnitus

Yes, it might sound shocking, but kids can develop tinnitus. It is worth pointing out at this point that tinnitus is not always the sign of a loss of hearing. It’s possible that it’s entirely separate from this issue. It wouldn’t, however, be surprising if your child had suffering hearing damage due to the different sources of loud noises that they are often exposed to. Kids these days wear headphones quite a lot either when listening to music, watching movies or playing video games. That’s why, if you can, you should encourage them to not use headphones, even if the noise will be an annoyance in your home. That way, you can at least keep a check on the typical level of volume that they are using.

A recent study suggested that 41 percent of children tested suffered from tinnitus that was loud enough to bother them. Is there anything you can do? While tinnitus is not curable, it is highly unlikely that the child variation of the issue is irreversible. Your best bet is to book an appointment with an audiologist. Private audiologists can give you expert attention and find the cause of your child’s tinnitus, whatever this may be. It is important to get it checked out as an abnormal growth in the ear can cause this issue.

If your child has developed tinnitus due to excessive noise, you need to make sure you are taking more time to protect them from loud noises. If they have personal music devices, do be aware that you can set the volume in parental settings of most models.

Obesity

 

According to the most recent statistics, one in three kids are overweight. That is insane and quite possibly one of the scariest stats about kids health. How does this happen? Well, it’s fair to say that there is a lot of calories, sugar and fat in most of the snacks that are pushed towards kids. Parents have to realise this and keep their children eating as healthy as possible.

The best way to do this is to balance their diet with lots of fruit and veg, nutrients and minerals. Remember, fast food and ready meals that can be heated in minutes are a big mistake. These meals often contain high levels of sugar and use low-quality products. Sugar and sweeteners are also added to give the product some type of flavour.

You also need to make sure that your child is exercising regularly. It’s fair to say that typically, kids will get a certain level of exercise in school, but this isn’t enough to keep them fit in the long term. They should also be engaging in activities outside of education, and you may want to start this earlier than most other parents do. In the past, it was assumed that strength training wasn’t good for kids. In fact, there were various rumours online that strength training would stunt their growth. New research has shown that strength training can actually greatly benefit children. Of course, if you are doing this, you need to make sure that you are working with a professional and that you ensure your child doesn’t take on too much.

Serious Illnesses

While quite rare in children, it is possible for a child to develop a serious illness or condition like cancer. That’s why you do need to keep an eye on your kid’s health. You should be watching out for any abnormal physical changes to their body. For instance, you might notice a lump on their neck. This can be a goitre which is harmless but if it grows or develops it could be a sign of cancer. It’s advisable that you keep a check on changes or symptoms for two weeks. If they don’t disappear in two weeks, it’s best to take your child to see a doctor. They will be able to check that the issue isn’t serious and that your child doesn’t need treatment.

Depression

Another mental issue that a child might develop earlier than you’d think is depression. Multiple studies have tried to determine what causes depression in children. We certainly put a lot of pressure on kids these days to perform in school even in the early years. This might be enough to make them feel as though they aren’t good enough which can lead to depressive thoughts.

You also need to watch out for signs of self-harm. A recent report has revealed that children has young as three can be self-harming which is again, a scary thought. It is, however, something you need to be prepared for as parent. Be aware that kids may not self-harm in an area that is easy for you to notice. The thighs are a common area if children want to conceal their scars.

It is important to be able to reach the route cause of the issue here. It could be that the child is being bullied, peer pressure or perhaps there is no specific cause for the depression. It’s at this point that you will need to get your child professional help. Working with a psychologist children can overcome a mental condition like this, but it needs to be recognized first.

We hope you see now that children are more exposed to dangerous peculiar health problems than you think. If you know the signs, you can make sure you handle some of these issues the right way.

 

The Health Conditions You Don’t Realize You Have

Our health is a peculiar thing. One moment we could be having a blast, the next minute we can feel so run down that it is hard to get out of bed. But those are just the symptoms of when we’re obviously feeling ill, there are so many health conditions that could be lying under the surface that we’re not even aware of. There might be little signs here and there, but for the most part, we just amble through life with health conditions that could be cured or prevented if we actually knew they were there. So to try and enlighten you a little, we’ve got some weird symptoms to show you that might indicate you having an underlying health condition.

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During The Night

 

There are a lot of things that happen to our bodies during the night that we might not even realise. So here are a few of the most common. Firstly, you’ve got sleep apnea. Sleep apnea is actually a serious condition that a lot of people might not even realise they have. It happens during the night when breathing is interrupted during sleep. The symptom you might find yourself having is waking up gasping for air. This can be a very frightening symptom, but it is one people tend to ignore. It usually occurs in deep sleep, but there are symptoms of milder cases of sleep apnea that occur when falling to sleep. You will find yourself waking up and feeling as though you need to take a deep breath, or you haven’t taken one in a while. The condition is serious because the periodic breaks in breathing reduce the blood supply to the brain. If you suspect you have something like sleep apnea, it is important to visit your doctors sooner rather than later.

 

Something a lot of people suffer with during the night is night sweats. But this is often brushed off as being too hot during the night. Whilst that can be a major cause of it, there are other things that could be going wrong. If you find yourself dripping wet during the night, or waking up covered in sweat in the morning, you might benefit from checking out the best sheets for night sweats to try and make cleaning up a bit easier for you. Because if anything, this symptom is rather embarrassing. One of the main things it can be a sign of in the short term is a bacterial infection, this will usually come with other symptoms. One more thing it can be a symptom of, and this is definitely something more serious, is cancer. It is a minor and very uncommon symptom that most people will pass off for being too hot in the night. It can be a sign of cancers such as Leukemia, and it is always best to be safe than sorry.

 

During The Day

 

The symptoms that happen during the day are ones that seem to plague us. One symptom that people tend to ignore so much is itchy skin. Itchy skin can be caused by so many different things, and can happen all over the body. If it is happening on the main body of your skin, such as the torsa, chest, arms and legs, it could be a sign of something called eczema. This is something that is so common in young children, but it can occur at any point in a person’s life. It causes dry skin that itches and flakes. If left untreated, it can lead to things such as skin splitting, and the condition getting worse. Using things such as dry skin shower creams, and if you have baths, bath oils such as oilatum to try and soothe the dry skin. If you care for it well enough, it should go away after a while. The colder winter months usually make it worse.

Backache is something that can definitely get in the way of life, especially as we get older. There are multiple causes of this, one of the main being due to posture. If you sit at work all day with your back slouched, you’re eventually going to get some pain. You can buy back braces that slip over your chair and help to keep you in an upright position. This might make things easier for you. Similarly, you can perform stretches every morning and evening to try and improve the position of the spine. In severe cases, back pain could be due to a curvature in the spine. If you are experiencing back pain that lasts longer than three weeks, it is important to see your doctor.

The Importance Of Establishing Balance Across Your Life Habits And Your Health

For most people, the challenges of day to day living certainly take their toll. From sitting in commute traffic to spending eight full hours sitting at a desk, most people have had their fill of work by the time that Friday nears. As a result, they often look forward to binge-watching their favorite shows while nestling deep within the soft cushions of their sofas. Binge watching, however, often leads to binge eating, and when paired with prolonged periods of inactivity, it hardly allows people to maintain optimum levels of health. Fortunately, you can enjoy all of your favorite episodes and your favorite comfort foods, without packing on the pounds, raising your cholesterol, or sending your blood sugar sky high.

Why Balance Is So Important

Although the demands of your weekly work routine might be grueling, offsetting this with a totally sedentary weekend is problematic. While people feel like they’re maintaining balance by indulging all of their wants, whims, and needs for relaxation during their time off, what they’re really maintaining is two, dangerous extremes. Balance is something that must be maintained on a day to day basis. It starts by never letting yourself get so overworked that you require a total shutdown of normal functioning just to feel capable again. If you can maintain balance throughout the work-week, then you’ll have plenty of energy and motivation for enjoying a lively, high-energy weekend that leaves you feeling far more refreshed than several days spent nestled in the couch.

Creating A Balanced Mindset

Daily efforts to create a positive and healthy lifestyle that’s largely defined by moderation can also keep you from over-indulging throughout the holiday season. While most people are wont to start drastic diets at the beginning of the year or right before swimsuit season, the holidays are when many consumers start packing on pounds. This is defined as a time of indulgence. Between holiday eating and sedentary, winter afternoons spent relaxing with family and friends, you may find yourself ten to fifteen pounds heavier, right before the new year rolls around. People who are diligent in their efforts to maintain balance yearlong, however, are able to keep their holiday eating in check, even as they maintain consistent workout plans and consistently active lives.

How To Obtain More Balance In Your Life

Moderation starts with making small, smart decisions each and every day. Start packing your lunch at home, rather than eating only high-fat, fast food or deli fare. Use a portion of your lunch break to go for a quick walk, or treat yourself to a trip to the gym right before or after clocking in. Surprisingly, you don’t need hour-long workout sessions to get an incredibly fit physique. If you’re consistent, even just 20 to 30 minutes of structured exercise each day can really make a difference. Moreover, you have to start looking at food as fuel rather than a means for comforting yourself for a life hard-lived. Your efforts to pamper yourself with smart life habits will make you infinitely less likely to consider long hours of watching television and munching on chips and clam dip as being essential for restoring your good spirits.

Getting support from professionals

Sometimes it’s important to get help when you don’t think you can control your health on your own. For those who have a problem with eating healthy and exercise, there are dietitians and personal trainers. For those who feel like they can’t control their drug or alcohol habits, they can feel confident in looking for residential drug treatment for assistance.

Lazy days spent on the sofa are usually a sign of too many, grueling days spent with your nose to the grindstone and without enough healthy, refreshing choices for rejuvenating your body and mind. A healthy diet, daily exercise, and good sleep are all vital for ensuring that you’re never wont to overindulge. If you take good care of yourself every day, you’ll be able to enjoy a few cheat days from time to time, without ever taking relaxation too far.

The Benefits of Natural Clothing

Normally, when we consider changing our clothing choices it means changing our style or changing our colour scheme. But, changing our clothing can mean one more thing; it can mean changing our fabric choices. And, if you were to decide to change your fabric choices to far more natural options, such as by choosing clothes that come ready made with natural-fibers, you could reap a host of benefits. What’s more, the earth that you live on could reap a host of benefits, too.

To see just a few of these benefits, make sure to read on.

Image source

There are plenty of healthy benefits to be found in natural clothing for us humans

There are plenty of health benefits to be had by us humans by switching to natural forms of clothing, and these are benefits that anybody can reap if they only choose to, well, reap them! For instance, as documented on this natural clothing website, there are healthy benefits to be found when it comes to switching to natural underwear; these benefits include vital temperature and moisture regulation, bacteria control down below and the fact that they are easier to clean and be made ready for the next wear. So, as you can see, there are health benefits to be had by going au natural, especially with your pants!

Natural clothing choices are far more sustainable that non-natural choices

If you want to help our earth out every time you buy a new piece of clothing, then you should only ever be opting for natural clothing choices. You should be doing so because natural clothes are far more sustainable than any pieces of clothing that are made with synthetic fibers simply because the latter demands a high amount of energy use and crude oil use during their creation, and the former does not. What’s more, natural clothing choices are made of plant materials, rather than plastic materials, which means they will decompose quicker than their alternatives when they are eventually discarded.

A far better investment can be found in natural clothing

If you’re somebody that appreciates sound investments and saving as much money as you can, then you should seriously consider switching to natural clothing choices. You should be doing so because clothes made of natural fibers hold up over the years considerably better than their rivals, which only means that, should you turn to them in your next clothing choice, you wouldn’t have to continue spending money on new clothes over and over again for years to come. Instead, you’d be able to hang up your new piece of clothing and leave it there, ready to be worn, for practically the rest of time! And if that’s not a good investment, what is?

And, fear not, natural-fiber clothing does not now automatically mean you are going to be itching the whole time whilst wearing them. So, now that you know that and now you’ve seen the benefits above, why not give your wardrobe a complete clear out and replace every piece of clothing that you throw away with far more natural options?

To see more ways in which you, specifically your health, can benefit from the wonders of nature, make sure to  head here.

8 Must-Haves and Tips for a Healthy Pregnancy

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadePrenatalDHA #CollectiveBias

This year I’ve been working on a very special project; I’ve been creating and growing my own little human!

Baby Thaxton was born on November 14.  Isn’t he a doll?  We tried for a long time to get pregnant, and I was so thrilled when I found out that I was having him. Even now, a month after his birth, I can hardly believe he’s real!

I think until you get pregnant and have a baby, you don’t actually realize just how much actually goes in to the whole process.  When a baby is born we talk about the big delivery day and the pains of labor, and we don’t talk as much about what happens during those 9 months of pregnancy. Over the course of 9 months, I gained about 30 pounds, and I saw and felt my body going through so many changes as a result of this weight gain, hormone changes, and more!   Today I’m going to discuss some tips and must-haves to help you stay healthy and feeling good during pregnancy. [Read more…]

Feminine Relief with MONISTAT® + a $25 Giveaway

Disclosure: This post has been sponsored by MONISTAT®. All thoughts and reviews are my own.

Monistat

Our bodies are always going through changes.  Since being pregnant, I’ve learned more and more about this.  Nearly every day (and especially in the beginning of my pregnancy) I’ve looked up something related the topic of pregnancy:  What symptoms should I expected this week?  Is this symptom normal?  What medicines can I take?

When it comes to feminine itching, odor, and yeast infections, MONISTAT® is on my list of OBGYN recommended products to use.   It offers prescription strength medicine in an over the counter form, which is very convenient for women on the go.  MONISTAT® is the #1 doctor recommended OTC brand with a long-term record of success — it has been in use for the treatment of vaginal yeast infections for over 40 years. [Read more…]

6 Tips for Healthier Looking Skin

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AfterDifferin #CollectiveBias

6 Tips for Healthier Looking Skin

Summer is almost here! It’s time for fun in the sun and good times! We all want to look our best this summer, from the way we dress to having perfect looking skin. Today I’m going to discuss six tips to help you have healthier looking skin.

 

Differin Gel Tube

1. Use a Treatment like Differin® Gel. Differin® Gel is the first and only prescription strength retinoid for clearing and preventing acne, and it is now available over the counter. It’s the newest advancement and ingredient in the OTC acne category in over 30 years! The product works to clear breakouts from deep in the pores where they start to prevent breakouts before they begin, and over time the product helps to restore your skin’s texture and tone. Differin® Gel is not used in the same way as a spot treatment. In order to get the best results, you should apply a thin layer all over the face, once a day, every day.

Please use caution when using Differin® Gel with more than one acne treatment or glycolic acid product because this could lead to irritation. [Read more…]

Tips to Make DIY Projects Safer

Tips to make diy projects safer

As you know, I always love a good DIY project. Any time my husband and I can fix or build something ourselves, we try to do it, and since we live in an older house, it seems like there is always something to do.  In the past few years, we’ve replaced light fixtures, painted and replaced porch rails, had plumbing repairs and installation, assembled furniture, upcycled old furniture, and started a bathroom remodel.

Anytime we start a new project, there are a number of things to consider: What does the project involve?  What are the materials needed?  How much will it cost?  How long will the project take?  What are the potential roadblocks to the project? Answering all of these questions can help us to better plan the project and ensure that the project is completed in a timely and efficient manner.

But beyond these questions, you should also consider the risks associated with the project.  Does the project involve any health risks?  What safety precautions should be taken to avoid injury or other bodily harm?  As an expectant parent and a pet owner, I have to take extra precautions to make sure everyone in our home is protected.  The following infographic gives us a a little insight into the views of fellow DIYers and it details some of the risks involved with home improvement and do-it-yourself projects.  Check it out! [Read more…]