The Health Conditions You Don’t Realize You Have

Our health is a peculiar thing. One moment we could be having a blast, the next minute we can feel so run down that it is hard to get out of bed. But those are just the symptoms of when we’re obviously feeling ill, there are so many health conditions that could be lying under the surface that we’re not even aware of. There might be little signs here and there, but for the most part, we just amble through life with health conditions that could be cured or prevented if we actually knew they were there. So to try and enlighten you a little, we’ve got some weird symptoms to show you that might indicate you having an underlying health condition.

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During The Night

 

There are a lot of things that happen to our bodies during the night that we might not even realise. So here are a few of the most common. Firstly, you’ve got sleep apnea. Sleep apnea is actually a serious condition that a lot of people might not even realise they have. It happens during the night when breathing is interrupted during sleep. The symptom you might find yourself having is waking up gasping for air. This can be a very frightening symptom, but it is one people tend to ignore. It usually occurs in deep sleep, but there are symptoms of milder cases of sleep apnea that occur when falling to sleep. You will find yourself waking up and feeling as though you need to take a deep breath, or you haven’t taken one in a while. The condition is serious because the periodic breaks in breathing reduce the blood supply to the brain. If you suspect you have something like sleep apnea, it is important to visit your doctors sooner rather than later.

 

Something a lot of people suffer with during the night is night sweats. But this is often brushed off as being too hot during the night. Whilst that can be a major cause of it, there are other things that could be going wrong. If you find yourself dripping wet during the night, or waking up covered in sweat in the morning, you might benefit from checking out the best sheets for night sweats to try and make cleaning up a bit easier for you. Because if anything, this symptom is rather embarrassing. One of the main things it can be a sign of in the short term is a bacterial infection, this will usually come with other symptoms. One more thing it can be a symptom of, and this is definitely something more serious, is cancer. It is a minor and very uncommon symptom that most people will pass off for being too hot in the night. It can be a sign of cancers such as Leukemia, and it is always best to be safe than sorry.

 

During The Day

 

The symptoms that happen during the day are ones that seem to plague us. One symptom that people tend to ignore so much is itchy skin. Itchy skin can be caused by so many different things, and can happen all over the body. If it is happening on the main body of your skin, such as the torsa, chest, arms and legs, it could be a sign of something called eczema. This is something that is so common in young children, but it can occur at any point in a person’s life. It causes dry skin that itches and flakes. If left untreated, it can lead to things such as skin splitting, and the condition getting worse. Using things such as dry skin shower creams, and if you have baths, bath oils such as oilatum to try and soothe the dry skin. If you care for it well enough, it should go away after a while. The colder winter months usually make it worse.

Backache is something that can definitely get in the way of life, especially as we get older. There are multiple causes of this, one of the main being due to posture. If you sit at work all day with your back slouched, you’re eventually going to get some pain. You can buy back braces that slip over your chair and help to keep you in an upright position. This might make things easier for you. Similarly, you can perform stretches every morning and evening to try and improve the position of the spine. In severe cases, back pain could be due to a curvature in the spine. If you are experiencing back pain that lasts longer than three weeks, it is important to see your doctor.

The Importance Of Establishing Balance Across Your Life Habits And Your Health

For most people, the challenges of day to day living certainly take their toll. From sitting in commute traffic to spending eight full hours sitting at a desk, most people have had their fill of work by the time that Friday nears. As a result, they often look forward to binge-watching their favorite shows while nestling deep within the soft cushions of their sofas. Binge watching, however, often leads to binge eating, and when paired with prolonged periods of inactivity, it hardly allows people to maintain optimum levels of health. Fortunately, you can enjoy all of your favorite episodes and your favorite comfort foods, without packing on the pounds, raising your cholesterol, or sending your blood sugar sky high.

Why Balance Is So Important

Although the demands of your weekly work routine might be grueling, offsetting this with a totally sedentary weekend is problematic. While people feel like they’re maintaining balance by indulging all of their wants, whims, and needs for relaxation during their time off, what they’re really maintaining is two, dangerous extremes. Balance is something that must be maintained on a day to day basis. It starts by never letting yourself get so overworked that you require a total shutdown of normal functioning just to feel capable again. If you can maintain balance throughout the work-week, then you’ll have plenty of energy and motivation for enjoying a lively, high-energy weekend that leaves you feeling far more refreshed than several days spent nestled in the couch.

Creating A Balanced Mindset

Daily efforts to create a positive and healthy lifestyle that’s largely defined by moderation can also keep you from over-indulging throughout the holiday season. While most people are wont to start drastic diets at the beginning of the year or right before swimsuit season, the holidays are when many consumers start packing on pounds. This is defined as a time of indulgence. Between holiday eating and sedentary, winter afternoons spent relaxing with family and friends, you may find yourself ten to fifteen pounds heavier, right before the new year rolls around. People who are diligent in their efforts to maintain balance yearlong, however, are able to keep their holiday eating in check, even as they maintain consistent workout plans and consistently active lives.

How To Obtain More Balance In Your Life

Moderation starts with making small, smart decisions each and every day. Start packing your lunch at home, rather than eating only high-fat, fast food or deli fare. Use a portion of your lunch break to go for a quick walk, or treat yourself to a trip to the gym right before or after clocking in. Surprisingly, you don’t need hour-long workout sessions to get an incredibly fit physique. If you’re consistent, even just 20 to 30 minutes of structured exercise each day can really make a difference. Moreover, you have to start looking at food as fuel rather than a means for comforting yourself for a life hard-lived. Your efforts to pamper yourself with smart life habits will make you infinitely less likely to consider long hours of watching television and munching on chips and clam dip as being essential for restoring your good spirits.

Getting support from professionals

Sometimes it’s important to get help when you don’t think you can control your health on your own. For those who have a problem with eating healthy and exercise, there are dietitians and personal trainers. For those who feel like they can’t control their drug or alcohol habits, they can feel confident in looking for residential drug treatment for assistance.

Lazy days spent on the sofa are usually a sign of too many, grueling days spent with your nose to the grindstone and without enough healthy, refreshing choices for rejuvenating your body and mind. A healthy diet, daily exercise, and good sleep are all vital for ensuring that you’re never wont to overindulge. If you take good care of yourself every day, you’ll be able to enjoy a few cheat days from time to time, without ever taking relaxation too far.

The Benefits of Natural Clothing

Normally, when we consider changing our clothing choices it means changing our style or changing our colour scheme. But, changing our clothing can mean one more thing; it can mean changing our fabric choices. And, if you were to decide to change your fabric choices to far more natural options, such as by choosing clothes that come ready made with natural-fibers, you could reap a host of benefits. What’s more, the earth that you live on could reap a host of benefits, too.

To see just a few of these benefits, make sure to read on.

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There are plenty of healthy benefits to be found in natural clothing for us humans

There are plenty of health benefits to be had by us humans by switching to natural forms of clothing, and these are benefits that anybody can reap if they only choose to, well, reap them! For instance, as documented on this natural clothing website, there are healthy benefits to be found when it comes to switching to natural underwear; these benefits include vital temperature and moisture regulation, bacteria control down below and the fact that they are easier to clean and be made ready for the next wear. So, as you can see, there are health benefits to be had by going au natural, especially with your pants!

Natural clothing choices are far more sustainable that non-natural choices

If you want to help our earth out every time you buy a new piece of clothing, then you should only ever be opting for natural clothing choices. You should be doing so because natural clothes are far more sustainable than any pieces of clothing that are made with synthetic fibers simply because the latter demands a high amount of energy use and crude oil use during their creation, and the former does not. What’s more, natural clothing choices are made of plant materials, rather than plastic materials, which means they will decompose quicker than their alternatives when they are eventually discarded.

A far better investment can be found in natural clothing

If you’re somebody that appreciates sound investments and saving as much money as you can, then you should seriously consider switching to natural clothing choices. You should be doing so because clothes made of natural fibers hold up over the years considerably better than their rivals, which only means that, should you turn to them in your next clothing choice, you wouldn’t have to continue spending money on new clothes over and over again for years to come. Instead, you’d be able to hang up your new piece of clothing and leave it there, ready to be worn, for practically the rest of time! And if that’s not a good investment, what is?

And, fear not, natural-fiber clothing does not now automatically mean you are going to be itching the whole time whilst wearing them. So, now that you know that and now you’ve seen the benefits above, why not give your wardrobe a complete clear out and replace every piece of clothing that you throw away with far more natural options?

To see more ways in which you, specifically your health, can benefit from the wonders of nature, make sure to  head here.

8 Must-Haves and Tips for a Healthy Pregnancy

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadePrenatalDHA #CollectiveBias

This year I’ve been working on a very special project; I’ve been creating and growing my own little human!

Baby Thaxton was born on November 14.  Isn’t he a doll?  We tried for a long time to get pregnant, and I was so thrilled when I found out that I was having him. Even now, a month after his birth, I can hardly believe he’s real!

I think until you get pregnant and have a baby, you don’t actually realize just how much actually goes in to the whole process.  When a baby is born we talk about the big delivery day and the pains of labor, and we don’t talk as much about what happens during those 9 months of pregnancy. Over the course of 9 months, I gained about 30 pounds, and I saw and felt my body going through so many changes as a result of this weight gain, hormone changes, and more!   Today I’m going to discuss some tips and must-haves to help you stay healthy and feeling good during pregnancy. [Read more…]

Feminine Relief with MONISTAT® + a $25 Giveaway

Disclosure: This post has been sponsored by MONISTAT®. All thoughts and reviews are my own.

Monistat

Our bodies are always going through changes.  Since being pregnant, I’ve learned more and more about this.  Nearly every day (and especially in the beginning of my pregnancy) I’ve looked up something related the topic of pregnancy:  What symptoms should I expected this week?  Is this symptom normal?  What medicines can I take?

When it comes to feminine itching, odor, and yeast infections, MONISTAT® is on my list of OBGYN recommended products to use.   It offers prescription strength medicine in an over the counter form, which is very convenient for women on the go.  MONISTAT® is the #1 doctor recommended OTC brand with a long-term record of success — it has been in use for the treatment of vaginal yeast infections for over 40 years. [Read more…]

6 Tips for Healthier Looking Skin

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AfterDifferin #CollectiveBias

6 Tips for Healthier Looking Skin

Summer is almost here! It’s time for fun in the sun and good times! We all want to look our best this summer, from the way we dress to having perfect looking skin. Today I’m going to discuss six tips to help you have healthier looking skin.

 

Differin Gel Tube

1. Use a Treatment like Differin® Gel. Differin® Gel is the first and only prescription strength retinoid for clearing and preventing acne, and it is now available over the counter. It’s the newest advancement and ingredient in the OTC acne category in over 30 years! The product works to clear breakouts from deep in the pores where they start to prevent breakouts before they begin, and over time the product helps to restore your skin’s texture and tone. Differin® Gel is not used in the same way as a spot treatment. In order to get the best results, you should apply a thin layer all over the face, once a day, every day.

Please use caution when using Differin® Gel with more than one acne treatment or glycolic acid product because this could lead to irritation. [Read more…]

Tips to Make DIY Projects Safer

Tips to make diy projects safer

As you know, I always love a good DIY project. Any time my husband and I can fix or build something ourselves, we try to do it, and since we live in an older house, it seems like there is always something to do.  In the past few years, we’ve replaced light fixtures, painted and replaced porch rails, had plumbing repairs and installation, assembled furniture, upcycled old furniture, and started a bathroom remodel.

Anytime we start a new project, there are a number of things to consider: What does the project involve?  What are the materials needed?  How much will it cost?  How long will the project take?  What are the potential roadblocks to the project? Answering all of these questions can help us to better plan the project and ensure that the project is completed in a timely and efficient manner.

But beyond these questions, you should also consider the risks associated with the project.  Does the project involve any health risks?  What safety precautions should be taken to avoid injury or other bodily harm?  As an expectant parent and a pet owner, I have to take extra precautions to make sure everyone in our home is protected.  The following infographic gives us a a little insight into the views of fellow DIYers and it details some of the risks involved with home improvement and do-it-yourself projects.  Check it out! [Read more…]

Stocking Up for Summer

This post is sponsored by Cottonelle, but the content and opinions expressed here are my own.

stocking up for summer

Summer is generally associated with kicking back and slowing down.  The kids are out of school, a lot of extracurricular activities and sports are on hiatus, and we have a break before we have to stock up on school clothes and supplies.  But when the kids are home of school and even the adults are taking a little time off for vacation, that means the house can turn into a hustling and bustling place.  For that reason it is very important to stock up on a number of essentials that you do not want to run out of when you have a houseful at home. [Read more…]

Steps for a Good Skincare Regimen with Differin® Gel

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeforeDifferin #CollectiveBias

Steps for a Good Skincare Regimen

Having good self-esteem and being able to walk around with your head held high is an important part of living a full life, and I believe a healthy complexion is at the cornerstone of this.  For this reason, it’s important to maintain a good and consistent skincare regimen. Today I’m going to discuss some steps I take to maintain a good skincare regimen. [Read more…]

5 Pregnancy Must-Haves

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChooseTENA #CollectiveBias
5 Pregnancy Must-Haves

I’m about 11 weeks pregnant.  It’s a relatively new thing for me, but over the past several weeks and months I’ve done plenty of research on that first trimester, the symptoms it brings about, and solutions to combat those symptoms.  Although I’m told the morning sickness and fatigue will soon wear off for a while (and luckily a lot of the common first trimester symptoms haven’t hit me hard), I know I still have a lot of changes and adjustments to look forward to over the next few months!

A few things I’m not looking forward to are the weight gain, the loss of sleep, and those frequent trips to the bathroom.  But I’m sure I will survive!  Today I’m sharing 5 pregnancy must-haves for self-care. [Read more…]