Making Sure Your Elderly Loved Ones Are Taken Care Of

We’ve always cared for our elderly loved ones. These are the people we’ve built bonds with our whole lives. They’re the people who probably looked out for us when we were young and helped us to grow and blossom into the adults we are today. If you have an elderly loved one in your life, chances are you now want to return the favour as they age and grow more vulnerable. This, of course, can seem odd. Seeing strength and ability to care switch from their hands to yours may feel unfamiliar and it can be sad to watch someone going through the ageing process and beginning to find life harder and more difficult. But being able to help can make all the difference. Here are a few steps that you can take to ensure that your elderly loved ones are cared for and taken care of as best possible at all times!

The Current Pandemic

Let’s start by taking a look at how you can help your elderly loved ones throughout this pandemic. The outbreak of coronavirus and Covid-19 has taken us all by surprise and its hit some demographics of people harder than others. This pandemic has sadly impacted the elderly more than any other age group, often proving fatal when elderly individuals contract the disease. So, governments around the world have largely recommended that those aged over 70 “shelter” and avoid going outside at all. This, of course, has had a huge impact on the wellbeing of the elderly. Not only are they at higher risk of becoming ill, but they are also likely to become lonely over this period where people can’t spend time close to them or in their homes. There are steps, however, that you can take to help them in this specific period and under these specific conditions.

  • Make Sure They Have the Most Up to Date Information – what we know about coronavirus, the rules and the regulations we are living by are all changing on a regular basis as more and more is discovered. Make sure that your elderly loved ones have all the information they could possibly need. Remember that many elderly individuals do not get their news from social media and the internet like we do – many rely on newspapers, which they may not be getting right now as they are unable to go to the shops.
  • Get Their Essentials for Them – many of us have been relying on online delivery for a while now. But many elderly individuals don’t have internet access or do not know how to shop online. Try to get their essentials for them, as they may be unable to get to the shops. This includes food shopping and collecting prescriptions.
  • Keep In Touch – if your elderly loved ones have been sheltering this whole time, chances are they’re feeling pretty lonely. Many may not have been out of their homes to socialise for months. Make sure to keep in touch so that they don’t feel completely alone. Give them a phone call every day to check in on them and provide them with some company.

Times In General

Of course, the pandemic won’t last forever. So here are a few areas you should focus on in general times!

Assess Their Living Needs

The first area you should focus on to ensure that your elderly loved one is getting everything they need is to assess their living needs. As you can imagine, needs come before preferences and you need to ensure that your loved ones are in a safe and healthy environment and that they can either look after themselves effectively or that they are getting the care that they need if they cannot. If your elderly loved one is fine living in their own home and happy living in their own home, then this is great. After all, they’ve spent their whole lives working for the property and they may have spent years there, really making it their home where they can feel comfortable and safe. However, if your loved one is struggling, you may need to consider some options.

  • Adapting Their Home – standard homes may not be ideal for all elderly individuals. Many struggle with stairs, getting in and out of the bath to shower or bathe and other basics. In this case, you may be able to adapt their home with additions like stairlifts and walk in baths to make their day to day life easier.
  • Moving Home – sometimes, their home may simply be unlivable. But if they are capable of living independently or with minor support, moving home could be an option. Consider bungalows or an annexe attached to your own home if you have the space and budget.
  • Care Services – if your loved one’s home is fine, but they just need a little help and you’re unable to be there all the time, you may want to consider care services like health and help visitors or even live-in care. Here, a professional will live in their home with them, providing them with around the clock care and support.
  • Care Homes – another option is care homes. These are great for elderly individuals who may need regular medical care and daily support. They are also great for elderly individuals who are becoming lonely and would like the company of others their age. Care homes are constantly staffed with medical teams and support workers and have many residents who can keep your elderly loved one company. Of course, make sure to thoroughly view and check reviews on any institution you’re considering. You only want the best quality facilities and care for your loved one!

This may feel like a lot of responsibility, but it’s important that you take all of these things into consideration and look after your elderly loved ones as needed. Hopefully, the above information has given you some good ideas and areas to focus on!

Time To take Control Of Your Life: The Positive Changes You Can Make

We can all get to a point in our lives where we want to take control over things more clearly. Our lifestyle is the one area that we have complete control over, and whether you make small changes or larger decisions when it comes to your health, they will have their unique impact on your life. It might be a mental health focus, or it could be a more physical approach to how you look and feel. Whatever the motivation may be for the changes you want to make, you may be wondering what it is you should focus on and how to go about it. Here are some of the things that you could consider. 

Your physical health 

One of the first things that you should do is to consider having a physical checkup. This could be to do with your health, breathing, your blood pressure etc. Going for a checkup will also give you the opportunity to highlight any health concerns that you may have, including mental health worries. Take the time to have tests, blood tests and blood pressure checks to ensure that all levels are as they should be. A blood test can highlight things like hormone imbalances, as well as issues going on in the body that you may not have any physical symptoms for. You don’t need to do this often, but having these checks can put your mind at ease that you can make other changes in your life that will have a positive impact. 

Your dental health 

Another area that we shouldn’t take for granted is our dental health. When was the last time that you had a check up at the dentist? We should be doing this every six months to ensure that our mouths are as healthy as they can be. Toothache can be problematic, as well as having things like teeth decay which could cause you to have fillings. You may need other treatments like endodontist root canal where it can help to solve more long lasting damage to your teeth and the roots. If anything, even having a dental hygienist clean your teeth can make a massive difference. A lot of illnesses can stem from your dental health and hygiene so make sure you book in for those regular checkups. 

Things like sight and hearing 

Other areas of your body that are worth checking over is your sight and hearing. When it comes to sight, more people can strain their eyes to do things like reading or seeing long distance, and this can cause problems with things like headaches. It is important for you to have your eyesight checked regularly so that you don’t unnecessarily strain your eyes. Hearing is often something that you don’t get checked as regularly, unless you have an underlying health issue with it church as a build up of wax. However, your hearing can be affected by things such as your workplace as well as being around loud noises constantly. 

Start taking more exercise

An easy way to improve your lifestyle is to consider taking exercise more regularly. Increasing your fitness levels can help to lift your mood and have a positive effect on your mental health as well as enable you to feel more energised throughout the day. Not everyone is a big fan of things like attending a gym, and right now that may not even be a possibility for you but you could look at trying to be more active in general on a daily basis. This includes things like walking or taking on home workouts. Thankfully, YouTube has an array of workouts and content that you can watch for free with workouts for different abilities and all kinds of exercises that you can try. Running is another popular way that you can increase your fitness levels. There are popular applications you can download on your phone that can help you to gradually build up your ability to run further. 

Drink more water

An obvious way that you can improve how you feel daily is to increase your intake of water. Water is nature’s natural detox and it naturally flashes out the bad toxins in your body. This is why it can have a positive effect on your skin tone and condition, as well as your energy levels. It can even improve the quality of sleep you have and your mood can pick up. It is a small change that can impact many factors in your life. If you struggle to drink enough water then having a bottle close by can be a great reminder. You should aim to drink at least two litres of water a day and once you regularly do that look to increase it. Some have even said it can help with digestion and your diet, which brings us to the next point to raise. 

Look at your diet

Diet is one of the biggest factors of your lifestyle and one of the ways that you can have a significant effect on how you look and how you feel. You might want to start looking at what you eat more closely. It isn’t about a drastic diet where there can be quick dramatic weight loss it is more about being healthy on a long term basis. This is when focusing on a natural and well balanced diet could be the way to go. Nourishing your body with everything that it needs to function. A balanced diet can help you to feel good as well as have. a positive impact on your general health. 

Try a different approach to food or your life 

Another approach to your diet and lifestyle would be to change your approach on food and that might be looking at a vegetarian diet or even going plant based and embracing a vegan diet instead. This can have a positive and healthy effect on your diet and your physical appearance but also things like your lifestyle and the choices that you make. These might be choices you make when it comes to skincare, fashion and household items. 

Focus on your mindset

You might want to take some time to focus on your mindset as part of your lifestyle change. This could be things such as whether you have a positive or negative approach to things such as thoughts or your actions. Your mind is a powerful tool and it can often be what makes or breaks you, so taking time to nurture it so that you feel better is one of the best things that you can do. There are many ways that you can focus on your mindset, but one of the strongest options to consider would be to look at your gratitude and make some conscious decisions for positive change. It may feel forced at first, but there are things that you can do to help you feel more positive and change your outlook on life. 

Relax and take time for yourself

A great option to consider is to relax and take some time out for yourself. It may sound a little odd, but self care is vitally important and can have a positive impact on your life. Take the time for yourself to ensure that you feel your best at all times. This might be starting up things like meditation, or maybe taking time out to enjoy a relaxing bath and other things like skincare. It is important for you to focus a little time on yourself and make that effort. You can not pour from an empty cup, and by doing this you could help yourself make other positive changes in your life. 

What about your career?

You may want to take some time to consider other aspects of your life that might be holding you back and one of those options is your career. Not all of us are fortunate enough to be in a position where we love the work that we do, but you can make a positive change for the better simply by taking time out to think about where your skills lie best and where your passions are. It might be that you have found yourself in a line of work that you enjoy, so maybe the positive steps you could take would be to enhance your career and go for that promotion. 

Do you need to work on your relationship or friendships?

It is important to understand that you may need to think about things such as your relationships and friendships. Surround yourself with people who build you up, have a sportive influence on your life and are there to support you so much better than having people around you that will impact you negatively and bring you down. Your relationship may need work, and you may want to focus more on cutting ties with people who don’t make you feel good. It could help you to feel better about things. 

A tidy house means a tidy mind 

Finally, make sure you take time out to clear and tidy the space around you. We don’t realise how a messy space, be that in work or at home, can impact how we feel mentally. 

Let’s hope these tips help you when it comes to taking control of your life in a positive way. 

What will happen if I quit drinking

What will happen if I quit drinking?

Are you thinking of becoming a teetotaler? Most people consider quitting alcohol to be extremely hard. It requires lots of determination and discipline to stop drinking. However, the results are always worth it. Drinking alcohol, whether excessively or in moderation, affects the body, both physically and mentally. We experience cognitive impairment, memory issues, slurred speech, health deterioration and an assortment of undesired issues. Gladly, you can regain your health and wellbeing once you quit drinking and start living a sober lifestyle.

Here are 4 things that will happen once you quit drinking:

  • Increased energy levels

Once you quit drinking, you will experience some remarkable benefits right away. First, the incessant morning hangovers and migraines will stop. The dark circles that usually appear underneath your eyes will cease. Since alcohol contains excessive sugar levels, it causes a surge in cholesterol and blood sugar levels among revelers. Alcohol also impedes your ability to perform optimally at work since it is a known depressant. People who abstain from drinking alcohol usually experience a dramatic reduction in blood cholesterol and sugar levels. They also report having elevated energy levels and improved performance in their daily activities.

  • Reduced risk of developing cardiovascular diseases and cancer

Studies suggest that drinking too much alcohol increases the production of bad cholesterol (LDL) in the body. The body deposits LDL on arteries which leads to blockage and high blood pressure. Alcohol is also listed as a carcinogen by the U.S. National Toxicology Program, meaning that it can potentially cause cancer among regular drinkers. The more alcohol you drink, the higher your chances of developing different types of cancers. These include breast, liver, colorectal, esophageal and neck cancer. Quitting alcohol will dramatically reduce your risk of contracting cancer and cardiovascular ailments. 

  • Better sleep quality

Some people drink alcohol to forget their sorrows and sleep. Although it may help you fall asleep, alcohol will likely cause poor sleep quality due to increased night disturbances. Drunkards often lack crucial REM (Rapid Eye Movement) sleep that helps the body to get revitalized and restored. Consequently, they often wake up feeling exhausted and restless. Poor sleep quality not only causes greater fatigue but also leads to concentration issues, loss of memory and reduced cognitive function. When you stop drinking, you will enjoy improved quality of sleep and increased focus throughout the day.

  • Consistent weight loss

Alcoholic drinks are notoriously high in calories. One bottle of wine contains upwards of 600 calories. On average, beer contains about 150 calories per bottle. When ingested, the body stores all those calories as fat around the waistline. Excessive alcohol consumption could cause the development of potbellies which are unattractive to look at. It could also lead to the formation of visceral fat which is essentially the accumulation of fat cells around the liver, kidneys and other internal body organs. This type of fat increases inflammation and elevates the risk of contracting lifestyle diseases such as diabetes. When you quit alcohol, you’ll experience gradual weight loss and enjoy a wide variety of health benefits that accrue.

Quitting alcohol is an important step towards better health and an improved quality of life.

Winning The Fight With Themselves: Helping Your Child With Insecurity Problems

We’ve all been there, and we understand just how difficult it can be. When we are going through adolescence, we feel we are in it on our own. And nobody can help us. And the great benefit we all have as parents is that we have been there, but we know just how impenetrable we were when our parents tried to help us. When it comes to helping our children deal with issues of insecurity, in some respects, our children don’t want us to help, but at the same time, they will easily reprimand us for not supporting them. And when our children need our help, they won’t necessarily tell us right away. Adolescence is, for everyone, an insecure and anxiety-inducing time. So what can we, as parents, do to help our child when they feel anxious or insecure?

Remember Empathy

We have to know when we can step in and support our children. There will be times that they will have to fight their own battles. But we also need to realize when our children need space. As parents, our job is to reassure and not overreact to scenarios. There are so many parents out there that can become those helicopter parents. Being a helicopter parent is someone who is going to dive in at any given moment. While it comes from a good place, it’s not going to help our children to fight their battles. When it comes to insecurity, we need to take a couple of steps back to see what the main issue is. There will be times that our children are insecure over an aesthetic issue. And we may feel that this is something not worth being upset over, but this is when empathy truly comes into its own. 

We’ve got to think back about those times when we were incredibly self-conscious about that tooth or our spots. The great thing is that there are things that we can do to help solve this problem for them. If your child has an issue with one of their teeth, they can go to a dentist, and there are fantastic treatments to reduce spots. And we have the benefit of hindsight to not think so much about aesthetic issues, but when we were children, it meant the world to us, and we have to remember this.

Look At Your Own Anxieties And Insecurities Too!

Something that we can all forget as parents is how we react to our children. If our children feel self-conscious about something that we don’t deem as important and we make light of this, it could very well cause a complex or make their issues worse. We need to check ourselves and monitor our behavior around our children. But it’s also important to understand if we are giving off something untoward. 

We have to remember back to when our children were babies and that they were able to pick up on our anxieties and insecurities. This would, in turn, stress them out. But rather than having a crying baby or someone who was prone to meltdowns, now you’ve got a child who is internalizing all sorts of stresses which is not healthy in the slightest! The most important thing to remember when you are addressing issues with your children is you all think differently. You’re not able to change your child’s feelings towards a situation, but you have the benefit of being able to help them.

Giving Them The Tools To Manage Insecurity

For any child growing up, there will be times when they won’t want their parents to be involved. This could very well be because they want to be accepted by their peers, or they feel that as parents, we just “don’t understand.” And this means that we’ve got to take a step back, but if we want our children to solve their problems, we must figure out the tools that they need. It can be all too close to home. If we look at our children handling the situation and it reminds us of when we were their age, our instinct can be to protect them. But instead, it’s the ideal opportunity to look at what you think you could have benefited from when you were their age and subtly give them those tools. And remember, if your children don’t want you to help, this means you’ve got to become an adept psychologist. Think about how you can get your children to absorb certain information. This is when it’s time to get creative. 

If your children won’t listen to you, but they want help, you could very easily go for professional advice. Or on the other hand, you could turn to television. While television is something that isn’t always going to help, it’s important that when our children don’t want our support or our involvement we’ve got to find other ways to influence them to change their behavior. Finding lessons in popular culture is, in many ways, a very surreptitious way to help your children through problems. But it’s something that we can all take comfort from. A great example is something like The Simpsons. There are so many episodes that can help our children through anxiety issues that all we’ve got to do is find these episodes and put them on in the background, and something may filter through to our children.

Learning To Improve Emotional Intelligence

We can look at our children’s problems and think that they amount to nothing, but when we think back to how we were when we were their age, it was everything. And this means that if we want to help our children gain some perspective on the situation, we can help them to normalize their feelings of anxiety. It’s important that we, as parents, need to stay objective. They shouldn’t feel that what they are saying is silly or pointless, but it’s about normalizing their anxieties and making them remember and feel that everybody goes through these things. And there are cliches that we can dish out at this point such as “everybody is in the same boat,* but when we start to bring out the cliches, it falls on deaf ears. It is far better for us to help our children through these issues by encouraging their ability to empathize with others, gain perspective, and objectivity. 

At the same time, we have to remember that we can’t tell our children to be mature about it all. After all, our children haven’t developed emotional maturity like we (supposedly) have. But what we can do is help them to look at things from different points of view and to truly think about these things. When we go through problems, we can internalize them but also be selfish about it and think that nobody else has ever gone through these things. But this is the part of being a parent where you’ve got to put in the hard graft and realize that it takes time. When our children have anxieties over something like giving a presentation, they will end up giving so many different presentations throughout their education that, after a while, we can help them to learn something new each and every time. But this means that we’ve got to be the helpful and supportive parents by learning to cement the bond with our children over time.

When our children feel insecure or anxious about something, it will feel like the world is caving in, and when we try to help, our instinct is to take over. But the most important battle that our children will ever go through, in terms of insecurity, is the battle with themselves. That’s not to say we shouldn’t help our children, but we must remember the importance of developing resilience.

Your Guide to Good Gut Health

Pixabay – CCO Licence

Got health concerns? If so, learning more about vagal tone is also incredibly important to your overall health.

In recent years, the benefits of good gut health have become more clear. If your gut is healthy, you are more likely to maintain a healthy weight, sleep well at night, have a strong immune system, and be in a better mood – and that’s just or starters.

So, it’s clear that achieving good gut health should be the aim of anyone who takes their own health and wellness seriously, but how exactly do you do that? Read on to find out… 



Although you can achieve good gut health on any diet from vegan to paleo, there are a few foods and actions that you should avoid if you want to get your gut as healthy as it can possibly be. They include: 


Sugar is one of the worst things you can eat if you’re hoping to boost your gut microbiome. Why? Because fungus and bacteria, such as Candida love sugar. If you provide them with a never ending supply, they will chow down and begin to thrive in your body. In fact, sugar is so loved by various gut bacteria that, if you eat a lot of it, it can actually change the composition of your gut microbiome and the way that it functions. This doesn’t mean that you can never eat sugar but make it a once in a while thing rather than a daily part of your diet.


Everyone knows that processed foods are far worse for us that healthy home-cooked whole foods, but did you know that processed foods can negatively affect your gut microbiome? The main reason for this is that processed foods contain preservatives like carboxymethylcellulose and polysorbate 80, which are able to alter the composition of your gut’s microbiome. Regular exposure to them will hit your gut health hard, so be sure to check the labels on any packages food you do eat and where possible cook fresh healthy meals for yourself and your family.

Pixabay – CCO Licence

Artificial Sweeteners

Unfortunately, you won’t be able to replace your sugar habit with lots of artificial sweeteners because they too are pretty bad for your gut microbiome and can make your belly really unhappy.

Artificial sweeteners can cause your gut’s microbiome to become unbalanced, promoting intolerance to glucose and other metabolic abnormalities which can lead to illnesses like diabetes as well as poor gut function. If you can eliminate them from your diet completely, you would be doing your body a huge favor.


More than 50 million people in the USA suffer from at least one allergy each year, but because many of them experience only mild symptoms, a sizable percentage of sufferers do not even realize they have a problem. This is bad news for their guts because, if they ingest an allergen, it could cause painful issues inside the gut. That’s why you should check out these common allergy symptoms and signs, and if you think you could be allergic to a foodstuff, arrange a blood test with your doctor. It could make a huge difference to your wellness levels and give your gut a break.


Antibiotics are often necessary and if your doctor thinks you need them, you should not avoid taking them, but on those occasions where they are not really necessary, you should perhaps, on the advice of you doctor, give them a miss because they often kill off good bacteria in the same quantities as bad, which can leave your gut in a bad place.

If you do have to take them, consider taking a probiotic supplement once you’ve finished your course of medication as this will help to repopulate your gut with the good bacteria it needs for optimum health.


Giving up smoking is one of the best things you can do for your overall health, but not a lot of people know that it is also one of the best things you can do for your gut microbiome. Numerous studies have shown that smokers have gut microbiomes that are similar to people with IBS and obesity – which means they are not in the best shape. Once they quit, providing they eat a gut-healthy diet, they can improve their gut health significantly. 

Pixabay – CCO Licence


Did you know that many people refer to the gut as a second brain? Your gut and brain are always communicating with one another through the vagus nerve, and when you are stressed, this can have a negative impact on your gut. That’s why, if you’re experiencing digestive issues, as well as treating the gut, you should maybe try to give your brain a break by taking up meditation or pampering yourself with essential oils and a hot bath to bring your stress levels down. You might be surprised by how well it works.


Spend Time in Nature

In the recent past, humans have tended to migrate from rural locations to city metropolises. As a result, we tend not to have the same kind of connection with nature that we once did. This means we aren’t exposed to quite as many microbes as we once were and this is having a negative impact on our bodies, making us more likely to have allergies and poor immunes systems as well as poor gut health. By getting exploring forests, beaches, and rivers, we can expose ourselves to more microbiomes and increase our wellness levels significantly. 

Exercise Regularly

You knew it was coming, right? It seems like exercise can improve your health and wellness in so many ways and your gut is no exception. If you work out regularly, the diversity of your gut’s bacteria will improve and this will help to improve your digestion amongst other things. You don’t even have to exercise particularly hard to see results – a simple walk or hog around the block will help just as much as a long sweaty gym session when it comes to boosting gut health at least.

Exergen TemporalScanner Thermometer Review

Disclosure: I received free product to help facilitate this posts. Affiliate links are included herein.

A good thermometer is an essential in any household, especially when you have kids!  We always had oral thermometers before Thaxton was born, but when we found out about his arrival we got a couple of thermometers for the forehead. (Because you can never have too many thermometers, in my opinion.)  Recently I had the chance to try the Exergen Temporal Thermometer.

This thermometer is #1 in proven accuracy by more than 70 published clinical studies.  Here are few quick facts:

  • It works as the gentle stroke of the forehead captures naturally emitted heat
  • red LED lights and soft beep indicate a correct scan
  • Arterial Heat Balance computes the correct temperature
  • Safe and easy to use

Why & How So Accurate?

Temporal thermometers are said to be more accurate than ear thermometers and at least as accurate as rectal thermometers.  (They are also safer than these two altneratives.)

And we all know that oral thermometers can be inaccurate if the person has eaten or drank something recently; not to mention, it is impossible to get a baby or small child to hold a thermometer in their mouth (or anywhere else).

The Temporal Artery is directly connected to the heart via the carotid artery and has the constant blood flow needed for accurate measurement.

Exergen Vs. My Other Temporal Thermometers

Other forehead thermometers I’ve tried required the thermometer to be placed on a certain spot on the head to get one reading. (I have one that you have to put between the eyebrows and another that goes in the middle of the forehead.  A simple mistake in placement could lead to inaccuracy with those.  Not to mention, I found myself doing 4 or 5 checks each time and getting different results, which is frustrating.) 

Meanwhile the Exergen thermometer is used by running it over the forehead randomly.  As you move it across the forehead it takes 1,000 readings per second, selecting the most accurate.  (I love that!)

I also like that it beeps and lights up when you scan, so you know you it is working.  The light up feature is also great for checking your little one’s temperature at night.  The thermometer also features a silent mode, which is a big plus if you are checking on a sleeping child.

It’s also very easy to use, and again, I love that you scan over the entire forehead and it gives you an average for the reading. This is way better than than touching it to one spot and hoping you hit it right.

Take a lot at the Exergen Temporal Thermometer to learn more!

Simply Earth Essential Oil Recipe Box: March Mood Box

Disclosure: I received free products to facilitate this post.  Affiliate links are contained herein. The opinions are my own.

Happy March!  This month we have another great Simply Earth Essential Oil Recipe Box!  The theme for this month’s box is Mood Box! I’m very excited about this one, because one of the big reasons I got interested in oils was to help with combat anxiety, stress, and trouble sleeping.

Here are a few quick facts about the Essential Oil Recipe Box:

  • Cost is just $39 / month.
  • Each box has 4 bottles of essential oil, recipe cards to help you use your oils in fun and unique ways, plus other materials you need to make the recipes.
  • Each box is specially curated with a unique theme in mind.
  • Each box is a $150 value!
  • When you subscribe you get a cool BONUS box for FREE!
  • You also get a $40 gift card for FREE when you use my referral link and coupon code:  SSHOMEFREE!

[Read more…]

Discover How To Correct Issues With Your Teeth

Are you having issues with the look or feel of your teeth? This could be impacting both your confidence as well as your quality of life. It can stop you from smiling because you no longer feel comfortable showing your teeth. At the same time, you might struggle with pain and discomfort which can lead to problems with both eating and talking. So, there are a couple ways to correct these issues. Let’s take a look at some of the options. 

Yellow Teeth

Yellow teeth are one of the most common issues that you can have and that may impact your smile. If you have yellow teeth, then they are just not going to look the way they should and indeed, the way that people expect. There are a few ways to handle this and there are even natural treatments that can work wonders. For a natural whitening solution, you just need lemon juice and baking soda. You can mix these together to form a paste that you will be able to spread across your teeth. This is going to cause them to look whiter in just a few days. 

Crooked Teeth

If your teeth look crooked and it’s just a basic cosmetic issue, then you may want to consider veneers. Veneers are one of the easiest and indeed the cheapest ways to correct aesthetic issues with your teeth. How much are veneers? A lot less than it will cost you to get braces that’s for sure and they are probably more durable than you think as well. You don’t have to worry about these cracking or needing repairs after just a couple of months. 

Of course, if you have more significant issues such as overcrowding or teeth that cross over quite a lot, then braces could definitely be the right answer. You might want to explore options that are less apparent, particularly as an adult getting dental treatment. 


There are a variety of issues that can cause pain with your teeth. This might be a sign that you are not brushing enough or not taking care of your oral health. This is a possibility worth exploring. However, it could also be the case that there is something lurking beneath the surface here. You might for instance, constantly be getting infections in your mouth. One of the issues here could be wisdom teeth that should be removed. This can stop the infections, even though dentists are often reluctant to remove wisdom teeth these days. 

We hope you see how the changes that you will need to make to fix problems with your teeth. It’s important that you don’t let these issues grow out of control. Particularly, in terms of pain. Even seemingly cosmetic issues can begin to wreak havoc on your life. It can cause you immense levels of pain, even in other parts of your body. For instance, if your teeth aren’t sitting quite right, then you may find that you suffer from migraines. You need to address these problems the right way. 

How do “normal” people become addicted to prescription drugs?

Everyone says, “It won’t happen to me.” But the truth is that “normal” everyday people become addicted to prescription drugs every single day. In 2018, there were 4,359 deaths from prescription drugs in the UK alone. At one point, every one of those people was “normal” in the sense that they were mothers, fathers, sisters, brothers, sons, daughters, friends, and coworkers. They never said, “I want to be a drug addict when I grow up.” But it happened. 

Several prescription medications have addictive properties 

All medicines have the potential for dependence. The most dangerous prescription drugs can cause physical dependence and withdrawal symptoms when you stop taking them. This is possible and happens often, especially with prescription pain medications. The withdrawal alone can cause a person to stay on the medication longer than necessary. These can include a return of the original symptoms (pain, anxiety, inattentiveness, and restless nights) and physical symptoms from not having the medication in your body. Withdrawal indications can include nausea, stomach pains, diarrhea, problems sleeping, excessive sweating, and flu-like feelings. Dependence can even happen and happens under a doctor’s care. 

Prescriptions that are commonly abused include, 

  • Benzodiazepines (for panic, anxiety, and OCD symptoms)
  • Ritalin and other ADD and ADHD medications (for focus)
  • Codeine (for pain)
  • Opioids (pain and post-surgical discomfort)
  • Gabapentinoids (nerve pain)
  • Zopiclone (Sleep disorders)

Most patients start taking these medications for positive reasons, such as ending the control that pain, anxiety, lack of focus, and sleep disorders have on their lives. Unfortunately, dependence on the drugs takes control, rather than the person. 

Chronic pain patients often need to increase their dosage 

You can go through several years on the same anxiety and panic medications without increasing the dose. However, benzodiazepines don’t work the same as other pain treatments. Patients with pain conditions, such as arthritis or degenerative disc disease, often need their dosage increased as the body becomes accustomed to the dose. This means that to get the same relief, they need to take more. 

With opioids, the higher the dose, the more your chances of developing dependence increase. Additionally, upping the dosage also puts patients at a higher risk of overdosing. Doctors prescribing high doses of opioids are often walking a thin line trying to control pain and prevent dependence and overdoses. 

Normalization of prescription drug “safety” 

Until the past few years, doctors and medical professionals regularly handed out prescription medications for anxiety, muscle pain, ADHD, and other common ailments. Patients with anxiety issues are more likely to ask their general practitioner for anxiety medication during troubling times and not seek counseling to get to the root of the cause. Additionally, patients with muscle pains prefer a quick fix in the form of a pill, when the best treatments for minor injuries involve resting, stretching, elevating, and icing. 

Self-medicating Pitfalls 

They tell you to always safely dispose of medications after you stop needing them or when they expire. But people keep these in their medicine cabinet for a few reasons,

  • Why throw away good medication?
  • What if I need that later?
  • If I leave it, I might be able to use it the next time I’m hurting physically or emotionally

Unfortunately, several problems can arise here. The first is self-medicating, which is a common occurrence. For example, you’ve pulled a muscle in your back at work, in the yard, or during your daily workout. Instead of taking the time to contact a physician and schedule an exam, it’s easier to pop a few of the painkillers your doctor prescribed after your hernia surgery last year. 

This does circle back to the normalization of prescription medications. It didn’t occur to you that it wasn’t okay to take the same dose for your back pain as you would for recovering from painful surgery. The next time this happens, you’re more likely to react the same. Another problem with this self-diagnosis technique is you could have serious injuries that a doctor needs to examine, and by self-medicating with pain drugs, you may be worsening the original injury. 

People tend to think of heroin, cocaine, cannabis, and meth when they think of drug addiction. However, addiction takes root through many drugs with addictive properties, which includes several legal medications prescribed by physicians. Yes, many addicts were aware of their actions, and that taking the drugs would lead to legal and health problems. But a large number of patients are dealing with addiction on top of other health concerns, including chronic pain, anxiety, and the inability to focus. 

Simply Earth Essential Oil Starter Box Review

Disclosure: This post contains affiliate links. I received products to facilitate this post. The opinions are my own.

Last year I had the honor of reviewing the Simply Earth Essential Oil Recipe Box!  This is a subscription program where you get 4 bottles of essential oils each month, plus other supplies and recipe cards that teach you fun and unique ways to use your essential oils.  (If you missed these posts, please scroll down to the bottom to find links to all my reviews!)

Here are a few quick facts about this amazing subscription box!

  • Cost is just $39 / month.
  • Each box has 4 bottles of essential oil, recipe cards to help you use your oils in fun and unique ways, plus other materials you need to make the recipes.
  • Each box is specially curated with a unique theme in mind.
  • Each box is a $150 value!
  • When you subscribe you get a cool BONUS box for FREE!
  • You also get a $40 gift card for FREE when you use my referral link and coupon code:  SSHOMEFREE!

Rather than reviewing the January box, this month I had the opportunity to review their new STARTER BOX!  Check it out!

[Read more…]