Tips for Keeping Dust and Dander to a Minimum in Your Home

Allergies and asthma are fairly common afflictions. That’s because we’re surrounded by dust, dander, and pollen both indoors and out. Fortunately, there are medications that can help, but the best way to keep your symptoms at bay is to eliminate them from your home as much as possible.

Here are a few tips for keeping dust and dander to a minimum in your home so your entire family can breathe easier day and night.

HEPA Filters

Dust and dander can only affect our health when they are breathed in. It makes sense that keeping these particles out of the air in the first place can drastically reduce allergy and asthma symptoms. The best way to do that is by using HEPA filters.

Start with the filter in your HVAC system. Choose a high-quality filter that will eliminate large quantities of dust and dander. Then, change the filter often so it’s always working effectively.

The vacuum you choose can make a big difference too. Use a vacuum that utilizes a HEPA filter to clean dust and dander out of carpets, furniture, and drapes.

Air purifiers are also helpful, especially when placed in areas that are frequented, like the living room and bedroom.

Bare Surfaces

Decorating your home can be a lot of fun, but if you aren’t careful, you could be sabotaging your family’s health. That’s because some surfaces trap dust, dander, and pollen much better than others.

If you want to reduce allergy and asthma symptoms, you should take a bare surfaces approach. That means:

* Remove carpeting and rugs. Hardwood floors and linoleum won’t trap airborne particles.

* Opt for shades or blinds instead of curtains. If you want to keep your curtains, wash them frequently.

* Decorate with furniture made out of wood, vinyl, plastic, and leather. Avoid heavily upholstered items.

Avoid furniture items that collect dust like excess shelves, hanging photos and frames, and books. Keep all clothing, towels, and other items tucked away in drawers.

Bedding

Many allergy and asthma symptoms are exacerbated at night, and it’s easy to see why when you consider the fact that we spend at least a third of our lives in the bedroom.

Dust mites are the biggest culprit of allergy and asthma symptoms. Fortunately, they’re fairly easy to take care of.

Use allergen-proof mattress and pillow covers to keep dust mites from colonizing the bedding. Wash all bedding at least once a week and keep the humidity levels low by using a dehumidifier. Levels should be at around 50 percent.

There’s no doubt that controlling dust and dander in your home takes a little extra work, but it’s well worth it. If you can control airborne particles in the first place, you may be able to avoid or reduce how often you have to take medicine.

These tips can also turn your home into a haven. By reducing dust and dander, your family will always have a comfortable place to escape to at the end of the day.

4 Budget Friendly ways to Purchase a Boiler

Replacing household appliances can be a big drag as they are often expensive and not something you had been planning for. It always seems that a boiler, water heater, or air conditioning unit chooses to stop working at the most inopportune times. If you are in need of a new boiler and you are experiencing a money shortage, this article will provide some tips as to how you can get a new boiler while staying within your budgetary constraints.

  1. Look for cash back options after installation. Some companies offer promotional offers to entice you to purchase from them. These offers can be compelling and can save you a great deal of money. When looking for a boiler company to go with, make sure you ask about hidden fees as well as promotions. You may find that a company is offering a cash back option after installation. This would mean that after the boiler is installed in your home, that you would receive a credit as cash back.
  2. Consider paying monthly. Let’s face it. Not everyone has thousands of dollars laying around in case something were to go wrong with a household appliance. Look for companies that provide payment plans. If approved, you could pay monthly for a new boiler at a low interest rate. Depending on your credit rating, you may even be able to get a 0% financing offer which could really take the stress off of the entire ordeal. Paying monthly will not drain your savings and will allow you to make the payments that you can afford over time.
  3. Seek a company that offers no hidden fees. The cost of getting a new boiler can be expensive and while a company may show a price up front, be sure to inquire about additional fees such as setup charges or arrangement fees, installation fees, or labor of employees. It is important to ask about these additional fees because they can add up quickly. You may see a boiler price for cheap but then when you add in all the fees, the cost is actually comparable to what others are charging. Be aware of a deeply discounted price as it is likely that you are either not getting a good quality boiler or there are hidden fees.
  4. Hire a company that offers free installation. A great way to save money is to hire a company that offers free estimates and does not charge an installation fee. It is also a great savings if there is no delivery charge. When comparing companies to work with, look for money saving offers in every aspect of the transaction. From purchasing the unit to delivery and installation, there are always ways to save.

With patience and attention to promotional offers, you will surely find a good deal on a boiler. If you are in a position where you have to finance your new appliance, don’t fret as in a way you are saving yourself from having to stress out about coming up with one lump sum all at once.

Incredible ways to quit smoking in no time!

Smoking is one of the most overlooked vices.

Truth of the matter is that we tend to focus on things that have more visible effect. While doing that, we totally neglect smoking which has disastrous impact not only on health of smokers but also all others in their vicinity.

If you truly wish to eliminate this vice, it is best to change your routine because you see, smoking is a vice that create a mechanical habit. After a while you get used to having something between your fingers and even though you don’t feel like smoking, you will be at easy while you have a cigarette in your hand.

In order to quit smoking simply follow these actionable tips – I’m sure they’ll help!

1. Make a general plan

There is a good reason why most people are unable to quit smoking – they simply do not have a long term plan. Instead of focusing on cigarettes and trying not to smoke each and every day, you need to create a long term schedule where you can mark all the activities and changes you are willing to make in your life. Always remember that in order to quit smoking you need to change a lot of your habits and to start living healthier.

2. Remove everything that reminded you of cigarettes

Depending on how long you’ve been a smoker, everything is a potential hazard and can lead to relapsing. In order to be efficient, make sure to remove old pack of cigarettes and reduce intake of products that go well with tobacco (for example coffee and beer). You shouldn’t only focus on cigarettes but all other habits and rituals which were connected to them.

3. Slow start

Some folks prefer a slow start. That is also ok if it eventually leads to you quitting. Chewing gums, patches, e-cigarettes with vape liquid are all good choices. Although there are various methods that can help you with this, I always recommend e-cigarettes as the most efficient (according to my knowledge). Good thing about them is that they are really similar to the traditional cigarettes and they can easily be swapped. They are also a good substitution if you need to hold something in your hands.

4. Talk with your family members

It is not uncommon for several family members to be smoking together. This can pose a real issue if you’re trying to quit. In order to be more efficient and increase your odds of succeeding try talking with your family members. Ideal solution would be for them to stop smoking when you do. In reality this rarely happens so instead of that, try with some compromise. Ask them to smoke while you’re not at home. They should also smoke outside so you’re not tempted by the smell.

5. Do not start the process if you’re feeling bad

Quitting cigarettes is a process. You need to be on you’re a game in order to succeed. This means that you should be healthy, both physically and mentally. IF you’re depressed or unsatisfied with yourself in anyway, your confidence and will will waver and you will relapse sooner than later.

6. Get a hobby

As I already mentioned, smoking has a lot to do with mechanical moves: you’re used to having cigarettes between your fingers. In order to remedy this, make sure to find a hobby. Whenever you’re bored and sitting home, use something that will distract your hands such as fidget spinner or pen. If you wish, you can try with some craftsmanship or playing a guitar. Anything can help!

7. Get a pet

This might seem unusual but it definitely makes sense. Pets are a big responsibility especially dogs. If you get a small puppy, you will have even more on your plate. Among other, pet will constantly need walks and will want to cuddle. This is another thing that can pose a distraction and can help you regulate your need to do something with hands. On top of that, pets give you a fresh energy, energy that is necessary for anyone that wishes to quit a vice.

With these east tips, you will quitsmoking in no time!

From Packing to Customer Service: Robots Are Transforming Ecommerce

It seems robots and automated systems are being integrated into additional aspects of our lives every day. The ecommerce space is certainly not exempt from this trend. If anything, robots will play a disproportionately large part in the future of ecommerce compared to other industries. From packing to customer service, here are a few of the ways robots are transforming ecommerce.

Warehouse Automation Online retailer Amazon began using robots in its warehouses way back in 2011, and has been increasing its robot workforce ever since. Allowing robots to perform tasks such as moving inventory, picking small items and packaging has helped create a more efficient warehouse workflow for the ecommerce giant. While warehouses have yet to reach complete automation, and are still years away from reaching that point, it seems to be the end goal of Amazon’s logistics empire. The obvious benefit to this from a business perspective is robots, if well-designed, can perform the same tasks as humans around the clock—without needing breaks. The automation of warehouses will be a benefit to Amazon, as well as consumers and small businesses working with the company as they will likely spend less for the same services.

Another benefit to future warehouse automation is often overlooked. In addition to big warehouse players like Amazon, micro ecommerce fulfillment centers will receive a huge boost from this technology as well. Currently, Amazon’s massive scale allows it to be the clear top dog in ecommerce shipping and fulfillment services. However, once robots become less expensive to own and operate, smaller players will be able to compete, and gain some of that market share. The proliferation of robots in the warehouse may well bring about a renaissance of sorts in the ecommerce logistics industry.

Robots Will Revolutionize Shipping

In December of 2016, Amazon completed its first autonomous air delivery. The company is banking on drone and driverless technologies to be the future of its shipping services—potentially allowing for delivery times as short as 30 minutes. Drone delivery, even though it currently sounds too farfetched to be achievable in the near future, will likely be the next groundbreaking technological shift in ecommerce shipping.

Imagine being able to sell beauty products from home, and offering affordable, or even free, next- or same-day shipping to your customers. It’s really not out of the question with the advent of autonomous delivery right around the corner. Once the technology advances sufficiently, there could be an international drone delivery network—allowing small business owners to get their products to customers anywhere in the world in less than 24 hours.

Robots Don’t Provide Poor Customer Service

We’ve all had to roll the dice of calling in for customer service at least once in our lives. Sometimes you’ll get someone who’s cheery and helpful; sometimes you’ll be left on hold for two hours. By automating customer services, however, negative experiences will become a thing of the past. Automated customer service programs can simultaneously help a nearly unlimited number of customers—increasing efficiency on all ends—plus, you’re freed of the worry of people misinterpreting their tone. Further, robots always have good days, which means they will be reliably pleasant to customers. These aspects of customer service bots will be extremely helpful to anyone working in the ecommerce space.

The robot revolution makes it clear that the world is rapidly changing. From packing to customer service, robots are transforming ecommerce.

Saving Money On Dancewear

Real Value

With dancewear, you can’t just buy the cheapest options out there. Well, you can, but you’ll likely end up paying for the same garment multiple times as it won’t be designed to take the punishment which comes from regular rehearsal and performance. Dancers typically spend hours getting the moves right before a performance, and dance apparel must account for that.

If you’ve got some cheap option you picked up at a department store, it won’t hold up. Leggings, tights, and leotards will tear. They’ll become brittle. They’ll fall apart and this create a big hassle. Additionally, when you purchase through a department store, you’re probably not going to have access to the same level of selection.

That being said, just as there are “do’s” and “don’ts” when it comes to purchasing clothing items like bridal dresses online, you’re going to come against the same considerations when it comes to dance apparel. You can find cut-rate solutions online from a warehouse with wide selection. But these can be as bad as the department store clothes.

You want to look for a few things as you go about determining what kind of dancewear you’re going to buy. You want durability, you want design, and you want passion to silhouette manufacture. Basically, you want dancewear as designed by professionals who are just as passionate about the artform.

Art And Athleticism Together

Because dance is an artform as well as a physical discipline. It’s the perfect marriage of aesthetic and athletics. It’s many times a team-building exercise as well, and has ubiquitous health benefits which are sometimes tangential. Did you know that teamwork and exercise can be good for your mental health?

With this in mind, if you’ve got a teenager going through a hard time, you might see if they would like to get involved in a dance course of some variety. Teen depression is a big deal in today’s society. Activities like dance can help overcome it. But again, you want to have the right apparel available, or you could be setting yourself up for trouble.

When you’re looking for discount dance costumes, JustForKix.com has: “…a great selection to give our clients the maximum amount of freedom and flexibility and nail down their look. Peek through our offerings and you’ll see exactly what we’re talking about. Everything from sequin-laced tunic tops to themed biketards and more.”

It’s important to find a purveyor of dance equipment who has comprehensive solutions for more than just your own possibly persnickety preferences. If you or the young ones in your life who have taken up dance end up acquiring skill in the art, you’re going to need costumes appropriate for a particular performance.

Buying In Bulk And Getting The Tools For The Job

Sometimes you’ll need to buy dancewear costumes in bulk for an entire team. A good rule of thumb would be to talk with the dance professionals at the studio you’re learning at, and see where they buy their costumes.

There are many different ways to find the best dancewear solutions, but regardless of which you choose, you’re going to need to source materials you can rely on. Think of it this way: you can cut through a tree with a wavy handsaw rolled up in a tool box. It will take some time, but you can do it. However, a chainsaw will do the job more quickly.

It’s the same with dancewear. You can dance in cut-rate clothing which only survives one or two washes before the elastic begins to crumble and runs/holes begin tearing the garments apart. Or, you can buy quality dancewear once and see it last for years.

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Is HGH Essential for Young Children?

HGH is known as Human Growth Hormone in medical perspective. As suggested by the name, this protein hormone is essential for our development and is even more crucial for a child’s physical and mental growth. Here are some reasons why HGH sufficiency is necessary for children. Remember! It is important to use the proper dosage of HGH supplements and injection treatments. Professional medical consultation is highly recommended. For more information click here.

1. Prevents Delayed Puberty

Most children look younger than their age fellows, which is a clear indication of being HGH deficient. Things like hair growth, face cuts and height start becoming prominent as children hit puberty. It is abnormal for a child far into his teenage with signs of puberty. HGH supplements can help normalize your child’s growth. It always feels good to look exactly like your age rather than looking older or younger than it.

2. Increases Bone Density

Bone formation is not a problem in the initial years of a child, but it can become a real pain as they grow old. But even at a young age if they suffer a bone fracture, the healing process can take several days. The growth hormone increases the bone density and also speeds up the bone regeneration process. It stimulates the production of IGF-1 (a hormone produced in liver) that is known to increase the bone mass for stronger, healthier bones.

3. Reduces Agitation and Mood Swings

Children tend to get moody and irritated if their growth is not perfectly normal. If you feel your child gets easily fatigued, feels hungry 24/7, cranky and sleeps a lot than usual, you need to seek medical health immediately. These symptoms show a lag in normal growth. The reason can be an inadequate synthesis of the human growth hormone. Prescribed growth hormone supplements can help restore the body mechanisms. A natural way to increase HGH is to take vitamin C-enriched diet.

4. Accelerates Strength

Kids are all about fun and games. You need your kids being indulged in physical activities and having playful spirits rather than sitting sluggishly all day. It’s only possible if your kids are taking a healthy diet and undergoing normal growth. HGH increases physical power and muscle strength, enabling your kids to actively participate in sports.

5. Height Growth

Most parents struggle to achieve a normal height for their kids. Mothers scold them to drink milk and fathers encourage them to climb monkey bars. All just to increase their height. If you feel like even after all the efforts you have been putting, there is no noticeable increase in your child’s height, you need to refer to a reputable physicist to make sure there is no nutritional deficiency. Some medical experts recommend unburdening children from physical and psychological pressure, because depression in a young age can disturb the development processes. ‘Laughter is the best medicine’ and in this case it stimulates human growth hormones and endorphins for sound development of your child.

6. Enhances Teeth Development

Just as slow growth of hair or height, teeth development is also affected by HGH deficiency. The phenomenon of milky teeth replaced by permanent teeth is very crucial for a child to eat well. If any abnormality persists, the child becomes annoyed and weak because he cannot eat properly. When teeth don’t grow back at a normal pace, the gums start to itch giving a real sense of discomfort. The sleep cycle also gets disturbed because of HGH deficiency.

7. Reduces Fat

Children adopt excessive eating habits when growth hormone is not sufficiently produced in their system. This can lead to increased fat around the face and belly. No doubt everyone finds chubby children cute, but they shouldn’t be on the verge of exploding. This will affect their physical activity and their overall performance in sports. And not to mention they have a risk of getting heart diseases at an early age. Worst case scenario – the obesity can shape into an abnormal outgrowth on your child’s body, so don’t ignore these symptoms.

8. Promotes Peaceful Sleep

A good sleep is the key to good mood and good health. It stays true for both adults and kids. Those who pull off all-nighters, study late and are continuously sleep deprived, their growth hormone release time can drastically decrease. Sleep deprivation can affect the functioning of pituitary and hypothalamus parts of the brain, as well as the timing of HGH release in the blood.

References:

https://draxe.com/human-growth-hormone/

https://www.sciencedaily.com/releases/2017/01/170125092600.htm

http://eco-supplements.com/bodybuilding/benefits-of-hgh/

Friday Favorites Linky Party – Week 386

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Amy at A Day of Small ThingsPin

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5 Things You Must Do When Visiting Atlanta

Park Sign

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If you’re planning to visit Atlanta or are already there, you’ve likely noticed something: the city is full of exciting things to see and do. With all of the options, it can be difficult to choose exactly what to make time for. Follow these tips, and you can’t go wrong.

Zoo Atlanta

Just because you’re in a big city doesn’t mean that you can’t go wild! For the best wildlife that Atlanta has to offer, you should definitely stop by Zoo Atlanta. This marvelous zoological park has enough attractions to keep anyone, young and old alike, entertained. The most prominent attraction that you can find here are the pandas, of course.

Zoo Atlanta is one of only four zoos in the United States to house giant pandas, making the exhibit a rare one indeed. For those visiting with little ones, there are two parks so that they can play while the grown-ups get a rest.

The Georgia Aquarium

Want to see wildlife but with a splash? If you’re looking for scaly—not furry—friends, then the Georgia Aquarium is the destination for you. This aquarium is one of the best in the country and houses its animals in a massive 10 million gallon saltwater aquarium. You can see anything from small, flitting fish, to the massive but gentle whale shark.

And, it doesn’t stop at that. You can see beluga whales and dolphins as well. This makes a great outing that is bound to be a delight to anyone and everyone, especially those who like the residents of the sea.

SunTrust Park

Braves Stadium

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Want to head out to the ball game? Want some peanuts and crackerjacks? Then, you should head out to SunTrust Park and catch a game. This baseball park is the home of the Atlanta Braves, and you can be sure to find people root, root, rooting for the home team if you watch a game here. This park is just ten miles northwest of downtown Atlanta, making it a fairly easy journey for those who are anxious to catch America’s pastime in fast-paced action. Keep kids entertained with the climbing wall and zip lines; keep adults entertained with the food options.

The World of Coke

World of Coke

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Who doesn’t like a cold glass of Coke? If you’re interested in learning about one of America’s most iconic and favorite soft drinks, then head into the World of Coke. The guided tour is the centerpiece of this museum. You’ll get to see firsthand the progress of Coca-Cola from its humble beginnings to its current soda superstar status.

This includes an old-fashioned soda jerk counter, where the drink was originally mixed fresh with syrup and soda water. Another big plus to visiting is the tasting room. Get a taste of all of Coca-Cola’s drinks, both from the United States and from around the world.

Centennial Olympic Park

For those who are looking to see a part of history, you can’t go wrong with Centennial Olympic Park. This beautiful park is the legacy of the 1996 Olympics, which were hosted in Atlanta. Once a centerpiece of the Olympic Games, this 21-acre park now hosts a nice place to spend an afternoon. Children are likely to enjoy the fountains and water pads. Adults will love the walking paths that meander through this breathtaking park. Everyone will love the water show. An emerald oasis in downtown Atlanta, Centennial Olympic Park is most certainly worth a visit.

Sights and Sounds

Atlanta is an amazing city full of things to do and sights to see. Choosing what to do can be difficult. The excellence of the attractions we’ve mentioned can serve as your cheat sheet pointing you towards some of the best and most exciting things to do in this beautiful city. If you have fun while visiting Atlanta, you should consider moving there, The Atlantic, luxury condominiums north of downtown Atlanta, is a great place to check out. Whatever you’re interested in, whether sports, animals, history, or anything else, you’ll find it in Atlanta, Georgia.

Morgan Williams is an influencer marketing pro with brownboxbranding.com who is passionate about building authentic relationships and helping businesses connect with their ideal online audience. He keeps his finger on the pulse of the ever-evolving digital marketing world by writing on the latest marketing advancements and focuses on developing customized blogger outreach plans based on industry and competition.

Turning Your Bedroom Into A Relaxation Station

Bed

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The bedroom is the only room in the house that should be your haven from the hustle and bustle of everyday life, but a lot of us use our bedroom for more than just sleeping! We now use it to watch TV, to catch up on social media, and even to eat food if the desire arises! The bedroom should only be for the purposes of relaxing. So many of us have pointless clutter hanging around, but what can we do to make our bedrooms more relaxing, and therefore, get a better night’s sleep?

Get A Good Mattress

And not just a good one, but a great one! The value of investing in a good mattress is underestimated, we all spend a lot of time going for secondhand options instead of a mattress of high quality. So you need to get the right type of mattress for your level of comfort, and for most of us, a memory foam mattress is a sensible choice, but there are plenty of others such as hybrid mattresses or even a waterbed if you find that more relaxing. Although a lot of people don’t!

The Colors Of Your Room

If your room is very stimulating color like red, you need to change it to more muted colours. And try not to make your walls too busy, try to be subtle and avoid the temptation of having excessive patterns. Or if you like a simple pattern, stick to one type blended with the color, so it looks sophisticated.

Give It A Clean

A cluttered room makes for a cluttered mind, so you won’t relax and get a deep sleep. If you have piles of mess building up in the corners, make sure you clean up properly and get some order into your life.

Only Sleep In The Bedroom

Don’t watch TV, don’t do your taxes, and no, don’t use your phone! If you make the bedroom another office, you will never get into that frame of mind that is conducive to good quality sleep. So remove any traces of work from the bedroom, so that when you step in through the doorway, you can have the physiological response of relaxation rather than being reminded of work which will kick your brain into action.

Keep It Cool

It should be the coolest room in the house, and you need to find ways to combat overheating which you can do by using materials made of natural fibers, so they breathe better. You can also help your body to prepare for sleep by cooling your body down, either by having a cold shower a couple of hours before bedtime, or stripping down and going au naturale. It’s also beneficial when it comes to reducing your cortisol, also known as the stress hormone.

A bad night’s sleep can contribute to stress, leading to things like weight gain, and an overall anxious temperament, so it’s important for you to have one place in your house that will help you relax. If you can make your bedroom more relaxing by trying some of these things out, you will see a marked difference in your overall temperament and also get a good night’s sleep while you’re at it!