Helping Your Child Through a Divorce

Divorce is a difficult time for adults, but for children, it’s much harder. When it happens, it changes their entire lives, including their family and living conditions. It also challenges their ability to trust in the stability and reliability of their parents’ support. When children are particularly young, it’s very easy for them to misinterpret that reason for the divorce and exaggerate how it’s going to affect them.

They are likely to experience a range of different emotions, including confusion, anger, shame, embarrassment, and outrage. They may also become very afraid, withdrawn, anxious, or clingy. Divorce affects children in different ways, but it leaves a mark on most of them.

If you’re going through a divorce, doing what you can to minimize the impact is very important. Below are some tips to help you help your children cope.

Tell Them It’s Not Their Fault

Children very often think that they are the reason their parents are getting divorced. This is because children tend to be very self-centered and believe the world revolves around them. Both parents should make it very clear to their children that the decision to divorce is not because of something they have or haven’t done. Reassure them that both of you still love them dearly and you’ll always love them and protect them after the divorce. You may have to repeat these sentiments over and over again before they’re accepted.

Maintain Consistent Routines

You can help shield your children from the trauma of divorce by keeping your children’s living arrangement and routines the same. It is a way of keeping their trust and helping them feel secure, safe, and protected. If possible, this means staying in the house they’ve always lived in, going to the same school, and sticking to the same routines. Sometimes change is unavoidable, but there are ways you can provide continuity.

Keep Boundaries

If you keep parental and child/parent boundaries, you’ll be able to parent in a more coordinated and effective manner. The parenting boundary can be preserved by staying calm and avoiding arguments in front of the children. Don’t use your children to pass messages between you and your ex and most definitely never ask them to spy on the other parent. Never put your children in a situation where they must side with one or other of you. It can be very tempting to confide in your children; after all, you might not have anyone else to talk to. They’re probably not mature enough to handle such a role, and it can easily overload them, leaving them feeling anxious, angry, or depressed.

If you haven’t got any friends or family to talk to, there are plenty of professionals who can provide support. When it comes to support for any legal issues, you should contact an attorney, lawyer, or solicitor who specializes in divorce and family law, for example, a Bristol divorce solicitor.

Encourage Them to Talk

It’s possible to help your children work through their negative reactions by encouraging them to express and talk about them in appropriate ways. Children express their feelings in a different way. Some prefer to talk about them while others are more comfortable acting them out. When they’re ready to talk to you, show them respect and listen to what they’ve got to say. If their adjustment is proving particularly difficult, you should consider taking them to family therapy with a qualified therapist.

What are the Options When You Kids Start Full-Time School

It’s not going to be long before the summer is over and your kids will be going back to school. If you’re also going to be saying goodbye to the last of your brood, you might be wondering what you’re going to do with all your spare time. When all your children are at school full time, it’s going to be another chapter in your life. While there’s nothing wrong with being a stay-at-home mom, you might feel the need for a little more interaction and a new challenge.

It might be a few months away, but it’s never too early to start making plans. Such momentous transitions take time, research, and planning. It’s also something you’re going to need to discuss with your partner, and if your kids are old enough, it might be interesting to hear what they’ve got to say on the matter.

Whatever choice you make, it has to be one that’s right for your family. Here are five options you should consider.

Continue Being a Stay at Home Mom

Of course, this is the most obvious option, and there’s no reason why you shouldn’t consider it. Never feel guilty or embarrassed about choosing to remain a stay at home mom – there are plenty of good reasons why it’s the best possible choice, and you’ll have no problem filling your days.

Think of all those years you’ve felt like a headless chicken running around never getting anything done as well as you’d like to. With the little ones packed off to school all day you’ll be able to focus on keeping your home spotlessly clean, be better organized, plan healthy meals every day, run errands and perhaps even tackle that project you’ve been meaning to do for years.

You’re also going to have more free time so relish it. You’ve been a full-time mom for quite some time now so you deserve a rest and have earned some relaxation time. There’s also the flexibility that comes with this role. If your kids are ill or can’t go to school, for whatever reason, you’re going to be available. You don’t have to worry about arranging care for them if the school decides to close for the day.

Think about how you can lighten the load for your partner now you’ve got more time on your hands. There may have been no complaints from them when they’ve got a long list of jobs to tackle after a long day at work, but that doesn’t mean it has been easy for them. You’re going to be able to take over some of the mundane tasks that were always left to them. Your partner is going to be able to enjoy coming home from work and being able to relax.

It’s the Perfect Time to Pursue a Passion

When you’ve got a household to run and kids to take care of, there’s little time for pursuing the things you love to do. Would you like to be able to spend more time in the garden creating a beautiful oasis of calm? Perhaps you’d like to try your hand at growing produce of your own and maybe keeping chickens. Have you always dreamed of writing a book or learning how to take breathtaking photographs? If there’s something you’ve always dreamed of doing but never found the time or energy, now’s the perfect time to fulfill your dreams.

Some might think of this as just a hobby, but you’ve got the opportunity to make it something more. A passion project is something a little more than killing time. Find something that stirs you and that you’re longing to do.

Work from Home

Thanks to technology, there are endless opportunities for anyone who wants to work from home. It tends to require a specialized skill but there are definitely more opportunities to work from home than ever before. If you want to know what’s available, the best thing to do is visit a range of different job websites. In the search options make sure you type in remote jobs and you’ll be surprised how many hits you get. Here are a few examples of the type of remote work available.

· Writer or blogger – you’ve got lots of relevant experience to share with any would be parents, so why not share it by way of a blog or website content?

· Travel consultant – this is a remote working option that’s becoming very popular, possibly because it often includes the benefit of travel credits that can be used for family travel.

· Social media specialist – this is more than posting selfies and family news on social media channels. You might be involved in checking ads and content for relevancy or creating content for a company’s social media sites.

· Recruitment Coordinator – would you like to help others find jobs? This type of role involves helping HR personnel with their recruitment process. It might include looking at resumes, performing background checks, helping with interviews and bringing new employees on board.

· Graphic designer – if you’ve got an artistic flair, there may be a job for you as a graphic designer. You could find yourself involved in a variety of tasks from designing a book cover to creating company logos.

· Proofreader – this role involves checking formatting, confirming facts, checking grammar and much more. You need to be a very detail-oriented person with a high level of language skills.

· Online teacher or tutor – you might not realize it, but education has been part of your daily routine for a number of years. You’ve helped your kids with their homework and taught them important life skills. These are skills that can be turned around to earn you an income.

· Data entry specialist – this can be a very flexible role that allows you to manage your daily routine by working when you’ve got the spare time. You’ll need strong keyboarding skills and sharp attention to detail.

· Customer service agent – do you like talking to people and helping them solve a problem. Why not try being a customer service agent?

· Health coach – you’ve been working hard to stay in shape all these years, so why not use your experience to help others? A remote role as a health coach can be a good way to help others lead healthier lives while keeping your own on track.

· Marketing specialist – in this role, you’ll be working to promote a product or service through branding and outreach. It’s the type of position that takes many forms including content strategist, SEO specialist, or marketing coordinator.

Go Back to Work

If you had a career before deciding to stay at home and raise a family you’ve always got the option of returning to that career. You may have been lucky enough to work for a company that would happily have you back. If you don’t, all is not lost. You will need to ask yourself a few questions, such as how many hours do you want to work and will you be looking for a full or part-time position? If you’d like to work full time, think about who is going to take care of the kids before you get home from work and if they’re sick or not in school for some reason.

Do you think your skills are up to date or are you going to have to think about further study? Thanks to technology it is possible to train or study for qualifications from home. If you’re interested in a career in infant nursing or midwifery, for example, there are NNP schools that offer courses online.

Before you start applying for jobs, get some advice writing your resume. As a parent, you’ve got a wide range of transferable skills that a prospective employer would love to hear about.

Become a Volunteer

One last option worth considering is volunteering. It’s the kind of work that can be very rewarding and fulfilling. Put those few spare hours to good use by helping out at a local charity or community center. There are lots on non-profit organizations who are always looking for people to lend a helping hand. It’s also going to look very good on your resume and may provide you with some opportunities to brush up on your skills, network and get some professional references.

Look for charities or community organizations in your local area. Get in touch and offer your services. You might find yourself helping at a local animal shelter getting the animals accustomed to human contact. You could help elderly people with their shopping or sit with them for company, dishing up hot dinners for the homeless, cleaning green spaces of rubbish, providing entertainment at an elder home, or helping at a local school or kindergarten.

Now you’ve got a few ideas for spending your time productively all your children heading off to school might not seem such a daunting prospect. This is a new chapter in your life, and nobody else is going to write it for you. Who knows, you might discover some things about yourself you never knew.

Five Tropical Fruits That Will Help You Live Healthier and Longer

Although we could all benefit from a tropical getaway, our bodies can benefit from the fruits of those regions on a daily basis. By adding tropical fruit to your diet, you not only increase your daily value of vitamins but also can prolong your overall health and well being.

These fruits can mostly be found in the produce section of your local market. You may also find them in the frozen section as well. The particular fruits discussed in this article are considered among the healthiest and most beneficial for the human body.

Mango

The mango is a stone fruit because of the inedible stone-like seed found at its core. The yellow fleshy meat is very soft and juicy. Mangos are cultivated in Southeast Asia, the West Indies, and Mexico, but the largest source comes from China.

This magical little fruit is overflowing with goodness and nutrients, including vitamins A and C, B6, Iron, Folate, Zinc and vitamin E. The high amounts of A and C can replenish the skin and reduce signs of aging. Vitamin C plays an important role in the elasticity of your skin. Vitamin A is needed by your cells for growth in your hair, skin, and nails and helps to protect them from the damaging elements found in our environment.

Just like most fruits, mangos don’t have to just be consumed raw. They can be used in a variety of ways such as ice cream, sauces, and even mango syrup.

Papaya

The papaya is probably among the least common and probably the most overlooked. The papaya originated in Mexico, more specifically in Chiapas and Veracruz. Now they are grown in both South America and Central America but enjoyed worldwide.

In Asia, papaya is used as a post-meal fruit due to the high amounts of fiber it contains. This helps aid in digestion and in several studies has shown to improve constant constipation. Daily consumption can aid in weight loss as well.

Papaya contains 200% of the daily requirement for vitamin C, combined with the fiber and natural antioxidants, it can prevent cholesterol build up in your arteries.

Papayas are great served in sauces, desserts, and puddings.

Banana

This wonderful fruit is not monkeying around when it comes to your health. The aromatic banana can be found growing all over Central America in such countries as Panama, Ecuador, Guatemala, and Costa Rica.

Bananas are a very common fruit here in the US, but you may not realize that these fun little fruits are team healthy body all the way. The banana is a powerhouse of potassium. Potassium helps to prevent muscle aches which is especially beneficial during the hotter months of the year. In fact, a medium-size banana contains 422mg of Potassium and 3 grams of dietary fiber. There are many recipes for easy desserts using banana such as a No Bake Banana Pudding Pie.

Pineapple

The pineapple comes to us from Brazil and Paraguay. Pineapple comes from the Bromeliad Family. Bromeliad is a cluster of berries that grows around one central point. That means that each scale of the pineapple is actually an individual berry and can be pulled off in pieces.

Pineapple contains 75% of the daily value of manganese which is essential for normal brain and nerve function. Manganese also supports strong bones and connective tissue. Pineapple is often used as a natural decongestant and also contains thiamin and B vitamins.

Pineapple can be used in sauces such as the Asian sweet and sour sauce. For some people, it is perfectly acceptable as a pizza topping.

Avocado

Last but not least, let’s address the tropical superfood, the avocado. Avocados are grown all over Mexico and is a staple in most average cocinas.

This odd little fruit, that could resemble a dragon egg, is a powerhouse of nutrition. Avocado contains vitamins C, E, K, and B6. In fact, the avocado contains 25% of the daily recommended value of vitamin K, supporting strong bones and preventing osteoporosis later in life.

Avocados are best served in salads and on sandwiches. For information on preserving your fruit at its peak in order to make it last, see this article from the New York Times.

Bedroom Redecoration Concepts For You

Decorating Your Bedroom and Having a Total Blast

Redecorating a living space can be a ball. It can be particularly exciting to redecorate your bedroom. Bedrooms are crucial sections of homes, after all. They’re places for rest and serenity. The last thing you want is to design a bedroom that’s the opposite of soothing and welcoming. If you’re thinking about redecorating your bedroom, then you don’t necessarily have to recruit a costly interior designer for the project. That’s because you can just as easily handle things on your own. It’s vital to take all sorts of things into consideration any time you’re redecorating your bedroom as well. You should think about everything from mattresses to art pieces on the walls. The more thorough your design approach is, the better things should be for you in the end. If you have a mattress that makes your back hurt, then you’re ready to swap it out.

Exciting Ways to Redecorate Your Bedroom Independently

Decorating your bedroom without the services of a professional interior designer doesn’t mean that you can’t recruit any outside help. If you want your redecorating project to be thrilling and fulfilling, you can ask your closest friends to lend you helping hands. You can ask your closest family members to do the same. Coming up with design concepts in the company of your favorite folks can be amazing for bonding. It can be a recipe for laughter and smiles as well. If you want to be able to connect with all of the human beings you cherish the most on the planet, then you can have a superb experience decorating a room together. It can make for an outstanding and enriching weekend project for all.

A cozy bedroom is always ideal. If you want your sleep space to be 100 percent cozy, you need to consider lighting elements. Think about the type of lighting you want. Think about task lights, accent lights and beyond. Think about the lighting tone as well. Soft lighting can make you look softer to others. It can also induce feelings of peace. If you want your bedroom to feel cozy to the max, then you need to put a lot of care into the lighting selection process, period.

Flooring should also be high up on your consideration list. Some people prefer to install carpeting in their bedrooms. That’s due to the fact that the carpet is soft and often feels fantastic right next to the feet. If you admire the smoothness of carpeting, yet don’t want to commit to it fully, that’s totally okay. That’s because you can opt for a gorgeous area rug, instead. Area rugs appear in all kinds of wondrous designs, colors, and patterns. They appear in all kinds of sturdy and hardwearing materials. If you want to choose an area rug that can make your exhausted feet feel incredible, then you should test out all sorts of material options in advance.

Furniture selection is always paramount. Think carefully about all of the things you need for optimal bedroom coziness. It’s vital to invest in a tough and firm mattress that can cater to your wellness requirements. If you want to sleep soundly no matter what, then you need to assess mattresses exhaustively prior to completing any and all purchases. Some mattresses aren’t appropriate for specific body types. If you’re particularly tall, then you may want to steer clear of mattresses that are rather small. Twin mattresses in many situations just aren’t suitable for people who have taller physiques. Think in detail about firmness levels. Some people favor mattresses that are remarkably firm and hard. Others favor markedly softer ones. It’s always a matter of simple preference. Nothing can top the coziness of an amazing and well-made mattress, period.

Think about color choices any time you redecorate your bedroom. If you want your bedroom to have an energetic feel, you may want to pick colors that are radiant. If you want your bedroom to be particularly soothing, on the other hand, you may want to opt for colors that are comparatively muted. Tan bedroom design schemes can do a lot for individuals who are eager to establish spaces that can encourage restful sleeping habits each night. If you want to sleep for eight blissful hours consistently, then you may want to think about colors that are particularly pacifying.

Maintaining Quality While Cutting Costs

Though competition between businesses is typically thought of as fierce, it often creates lovely customer experiences. For companies to stay ahead of their peers, they need to provide quality products or services, top-notch customer service, and competitive prices.

But how can a business offer quality, care, and price while trimming its bottom line?

It’s all about the delicate but essential balance of maintaining quality while cutting costs.

Develop Strong Relationships with Partners

Handling business areas in-house can reduce operating costs over the long term. However, most companies can’t establish the infrastructure to run every aspect of their supply chain. This is why building productive partnerships with third-party companies is vital to an organization’s longevity.

The more transparent and loyal two businesses are to one another increases the likelihood of effective collaboration, which could manifest in both cost savings and enhanced productivity.

Companies can also save money long-term by not having to spend time looking for new partners and delay parts of their business as a result.

Consider how much your online store would lose in revenue if you tried to switch web hosts away from a free e-commerce website template like Shopify’s and you’ll understand. This is why profitable, steady businesses put great effort in maintaining the relationships that serve their operation.

Lower Customer Acquisition Costs

A lot of metrics go into assessing the pulse of a business, but none are as important as the customer acquisition cost (CAC). This simple formula divides marketing spends over a period divided by the number of customers acquired over that time.

If you haven’t tracked metrics closely in the past, evaluating different marketing initiatives by their CAC may be an enlightening experience. You may find that certain channels are more or less effective than you thought. The good news is there are a lot of ways to reduce your customer acquisition cost. The bad news is they’re not all quick tweaks.

Some essential things to do if you haven’t already are to:

● Develop targeted buyer personas

● Use the 80/20 rule to spend more time on high-level tasks and less time on minutiae

● A/B test everything you do in every channel you try

Hire and Retain the Right Employees

Businesses should be innovative and quick-to-adapt to the industries they operate in, but internally, they must be beacons of stability. Of course, this is easier said than done. Companies of all sizes struggle to find, hire, and retain the right talent for their workplaces. A lack of processes and bandwidth make hiring difficult but ignoring the needs of today’s employees ensures high turnover and wasted operating revenue.

A key component to hiring people that stick around is to be clear about expectations and what a role offers, as well as offering a transparent culture in the workplace. Providing room for growth and the ability to effect change, whether on a team or in a department, are other defining factors for good employees. And any business trying to appeal to younger generations would be remiss not to offer generous time off and flexible working arrangements. Once hires

are made, putting employees through a thoughtful onboarding program helps build morale and set a strong foundation for the working relationship.

Maintaining quality while cutting costs becomes necessary more than a few times during any business’ lifespan. Focus on these three areas to make your organization leaner over the long-term.

Should pregnant women stop taking sodium valproate? 

Sodium valproate is a widely used and effective medication for treating epilepsy, as well as other conditions, such as bipolar disorder and migraines. The drug has been used for decades and is generally considered safe for those people taking it. However, there is now growing awareness that sodium valproate can pose very serious risks when used by women during pregnancy. 

 This means that the drug is now usually not recommended for pregnant women, except in exceptional circumstances. The National Institute for Heath and Care Excellence (NICE) recommends that sodium valproate should not be used during pregnancy and if it must be used (where there is no effective alternative for a particular patient) then the lowest possible dose should be used. 

 However, if you are currently taking sodium valproate for epilepsy or another condition, you should not stop taking it without speaking to your doctor first. If you have discovered that you are pregnant and are currently taking sodium valproate, you should therefore seek an appointment with your doctor immediately. 

 What risks does sodium valproate pose to unborn children? 

 Where women take sodium valproate during pregnancy, it has been shown that their children are up to 5 times more likely than average to suffer from birth defects. This equates to 1 in 10 children having a physical birth defect and around 4 in 10 experiencing developmental issues. 

 The physical and development issues associated with exposure to sodium valproate in the womb are referred to as Foetal Valproate Syndrome (FVS). 

 Issues associated with FVS can include: 

 Physical defects 

 Spina bifida (where the spinal cord fails to develop properly causing problems such as paralysis, muscle weakness and incontinence) 

  • Heart problems (due to malformation of the heart) 
  • Cleft lip/cleft palate 
  • Facial characteristic (e.g. epicanthic eye folds and a small upturned nose) 
  • Skeletal issues (including deformation of the feet, contraction of small joints and long overlapping fingers) 
  • Genital issues (e.g. the urinary tract terminating on the underside of the penis) 

 Development issues 

  • Delays in walking 
  • Delays in talking 
  • Poor speech & language skills 
  • Memory issues 
  • Below average intelligence 

Claiming compensation for foetal valproate syndrome 

If your child has been affected by foetal valproate syndrome, this is likely to have a profound effect on their life and yours. Children with FVS often require significant help and support throughout their lives, including medical treatments, physical therapy and ongoing care support.  

While much of this support can be accessed through the NHS, many parents must also fund at least some of the treatments and services their child needs themselves. This is why parents of children with foetal valproate syndrome should consider pursuing compensation wherever possible. 

Foetal valproate syndrome compensation may be substantial, allowing you to cover all of the costs associated with helping your child with their condition and allowing them to live a full, happy life. These claims are complicated, however, so it is strongly recommended to consult with a solicitor specialising in FVS claims to give yourself the best chance of a positive outcome for you and your child. 

Three Fantastic Fashion Options for Cool Summer Nights

I love the fact that the warmer weather is now with us. It feels good to be able to get out more and spend time having fun with the family. We like eating outside and staying in the yard after the sun has gone down. With the right yard accessories and clothing, you can maximize everyone’s outdoor time.

Versatile kimonos If you click here you will see that, for SS19, kimonos are very on trend. They are a great item of clothing for donning when the sun goes down and the temperature drops. Kimonos are typically lightweight, very comfortable and available a range of lengths. You can buy them for everyone in the family because they are a unisex item.

Potentially, you can get a lot of wear out of a kimono. They look good pretty much whatever you wear them with. Kimonos are lightweight enough to be taken on holiday and used as an alternative to a summer jacket. They are also ideal for wearing over the top of your swimming costume, at lunchtime. Kimonos are acceptable attire in most cafes and casual restaurants.

Shrugs

If you want to cover up your bare arms without adding an additional layer of clothing over the rest of your body, a shrug is an answer. They are an item of clothing many women never wear. This is a pity because shrugs are far more useful than you think. Once you have owned and worn one, the chances are you will become a bit of a fan. The trick is finding one that works for your body type. This article explains how to find jackets and shrugs that will flatter you and fit in with the way you like to dress.

A wrap

Wraps are a very useful fashion accessory. They are the ideal way to finish off a date night outfit or to wear for a wedding. Provided you choose one that is relatively neutral color-wise, you will be able to wear it whenever you want.

If it is big enough, you can use it as an alternative to a blanket. They are typically made from very lightweight fabric which means that you should not get too warm when using them like this. Plus, you could fold it up and use it to sit on. Just what you need if you have a metal bench or chairs.

It is also worth choosing one that is light enough to be packed for a holiday. You could potentially use it as an alternative to a sarong. If you like to dry out in the sun rather than towel yourself down you could even spread it on the sand

and lay on it. To be able to do that you would need to buy one that is made from a tightly woven fabric. You can read more of my fashion related articles by clicking here. I update this section on a fairly regular basis, so there is usually something fresh and interesting for you to enjoy reading.

4 Things You Can Do to Protect Your Home From Damage Caused By Pests

Buying a new home is said to be one of the biggest investments that most people will ever make in their lifetime. Therefore, as the years begin to roll on, every homeowner must be able to protect their investment so that the overall value will not fall significantly over time. This is also one of the primary reasons why many homeowners take its upkeep, maintenance, and home improvement projects very seriously each year, especially when the owner of the home is identifying ways to protect their family from pests infestations along with the home itself from the unnecessary damages that they cause.

With these and other issues related to pests infestations, here are four things that you should consider as you make provisions to keep the home clean, fresh and updated with modern features and amenities.

1. Be Proactive — Devise a Pest Proof Plan for Your Entire Home

If you really want to protect your family from having to deal with pests infestations, you will need to be diligent about creating a Moxie Pest Control plan for your home to eliminate the possibilities of these little critters taking up residence in any part of its structure. Thankfully, there is a huge amount of information today on devising an effective proactive plan, which includes doing home improvement projects that are designed to keep them out at all cost. For instance, you may want to hire a professional contractor to seal and repair openings. This contractor will assess the home in advance to inspect the basement and other areas for gaps and cracks. These openings can usually be found in virtually any place around the home, including utility meters, exterior outlets, laundry vents and any other areas that will make it easy for bugs and other little critters to come in.

2. Understand What Pests Found in the Home Can Do– Shatters Happy Home Image

Most people may like to think about that cute home with a white picket fence, especially since it is a simple and attractive picture to visualize. Although this is true, this picture can easily be flawed when the family begins to find pests like mice, termites, and bugs in different areas. In fact, it is not uncommon for the beautiful and comfortable looking living quarters to easily turn into a place where you can see a mouse or two running freely in any room of the home. So if you want to restore the image of your happy home, it is important that the necessary steps be taken immediately.

3. What Should the Family Do When They Find Pests in the Home

Though these problems can occur at anytime, you should always know what your family should do to get rid of these problems completely. One of the most essential and highly recommended is to contact professionals in the industry that know how to assess the extent of the infestation so that they can provide a viable solution. Simply stated, if someone in the home spots these unwanted pests, they should call a local pest control professional as soon as possible to keep them from spreading. These pest control specialists are equipped with the skills, experience, knowledge, equipment and the tools to get rid of these pests completely so that they will never return again. This is because the expertise that they acquire teaches them

how to eradicate different types of pests with the best chemical solutions and remedies in the industry.

4. Damage Caused to the Home By Severe Pest Infestation

There are many different reasons for taking care of these problems before they escalate into full-blown infestations. Once some of these pests infiltrate the home’s walls, roofing, furniture and other things that they can hide in, they can begin to do damage that can be seen and unseen. In some cases, the only way to assess the damage that comes from pests is via the use of smart equipment and technology used by professionals in the pest control industry. These professionals can help to identify severe damage that has been done and they will also recommend a solution to make the necessary repairs.

How to Treat Jet Lag Naturally

With advancements in aviation technology coupled with lower fares, more and more people are flying today than ever before. Despite making the world a much smaller place, travelling greater distances in which you can traverse multiple time zones on a single flight brings with it a problem that is synonymous with modern-day air travel: jet lag.

For many people, especially expectant mothers, treating jet lag without the use of medication is a priority. Here are a few tips for dealing with jet lag symptoms naturally.

When in Rome

You just landed in Heathrow airport after an overnight flight from New York. You may have caught a quick nap here and there, but for the most part, you are feeling a bit worn and ragged. What is your body telling you to do as soon as you check in to your hotel room?

If it is telling you to take a nap, don’t listen!

This advice may sound counterintuitive because you have always heard that it is important to be in tune with what your body is telling you. But when it comes to battling jet lag, you are getting the wrong message. Stay awake and don’t go to bed until the local bedtime hours.

The Hydrate-Caffeinate Equation

What is the most important beverage for a marathon runner? Water.

What is the second most important beverage for a marathon runner? Caffeine – as in coffee.

The majority of Olympic athletes drink coffee to improve their performance. Also increasing mental alertness, the benefits of caffeine for marathoners have been well documented over the years.

If you have just disembarked from a plane after a marathon flight, why not follow the lead of elite athletes? Treat yourself to a healthy and reasonable dose of coffee. For someone who weighs 150 pounds (68 kilograms), a 16-ounce cup should do the trick.

Of course, don’t forget to drink water too. Even when you are not travelling, the standard recommendation is to drink eight 8-ounce glasses daily. If you haven’t been doing that, staying hydrated as a means of overcoming jet lag is the perfect time to start.

Get Out and About

The last thing you want to do when you’re dealing with jet lag is to vegetate in front of the telly in your hotel room.

Besides getting out in the sunlight – which by the way is also a great natural prescription for overcoming a feeling of sluggishness after a long flight – being out and about will give you a

much-needed boost of energy. This energy will carry you through the first day so that you can get to bed at the proper local time and sleep well.

Taking in a few of the nearby local sites will also make you feel good because you didn’t waste the first day of your trip trying to “catch-up” on sleep.

Don’t Make a Meal Of It

It is common knowledge that you should adjust your meal-times to the local clock. But what should you eat when you do sit down to dinner that first night? Foods from chicken to cherries and bananas will help your body to reset its clock and get you out of the jet lag fog faster. Pasta is also a good choice for a meal.

Conversely, stay clear of processed, fatty foods which will cause your digestive system to work overtime, and will make you feel like taking an after-dinner nap.

You should also resist the temptation to drink wine or alcohol of any kind because it will exacerbate any lingering feelings of fatigue. Following this advice may be hard to do, especially if your travels have taken you to wine country in France or Italy. But remember, this is only the first day of your trip, and you will have plenty of time to sample the local varieties without the jet lag hangover.

Finally, and regardless of what you eat, don’t overdo it. You only have to think back to your last festive season dinner to know why this is important.

Sure and Steady

Despite taking every preventative measure you can to deal with jet lag before boarding the plane, you cannot avoid it entirely.

Whether you are eating, getting out for an active stroll or powering down caffeine, do not overdo it the first day. A sure and steady approach to all activities is the ticket.

Also keep in mind that while everyone is different, generally speaking, it will take you anywhere from three to five days for your body to recover from jet lag. Be patient, especially since you get to do it all over again on your return flight. It might be a good idea to book a couple of days off from work when you get home.

6 Home Remedies for Oily Skin

Oily skin can be caused by a whole host of things, including diet, hormones, environmental factors, and cosmetics. While many people tend to think of oily skin as a problem that plagues teenagers, it can persist throughout adulthood. It can even emerge for the first time as you approach middle age – and it never gets less annoying.

A greasy complexion can cause your make-up to wear off more quickly, and can clog your pores, leading to blackheads and pimples. That’s not even mentioning that oily skin can reflect light, causing you to shine like a beacon in photos. We all want a ‘glow,’ but not like this!

Getting rid of oily skin can be quite tricky, as you can accidentally go too far in the opposite direction. Harsh exfoliants and astringents can actually strip your face of necessary oils (sebum), and cause your skin to increase oil production. The result is dry, flaky skin, and the early onset of wrinkles. Thankfully, there are plenty of ways that you can get rid of oily skin without damaging

your face. Here are six tried and true home remedies that can help you wave goodbye to oily skin.

1. Wash your face with a gentle cleanser

This first point almost seems too obvious, but there is an art and a science to washing your face correctly. Attacking it too often or too vigorously with an astringent will dry your skin out, but using something too rich in oils or butters can add to the problem. The best way to clean your face is to apply a gentle foaming cleanser with clean, damp hands, and massage the product into your skin with an even pressure. Rinse with warm water, and pat dry with a clean towel. Resist the urge to scrub your skin with anything exfoliating more than once per week.

2. Create a soothing mask from organic yogurt

Oily skin can be a breeding ground for all kinds of nasty bacteria, some of which can cause acne and breakouts. One way to soothe your skin and fight bacteria is to make a mask from organic yogurt. Plain yogurt is packed with probiotics that will fight the bad bacteria and settle your skin. To use this home remedy, simply place a thin layer of organic yogurt on your skin and allow to sit for 15 minutes. Rinse with warm water and pat dry with a clean towel.

3. Apply aloe vera to your face

Aloe vera is a plant with many medicinal properties, and it can help to balance your body’s pH levels, evening out the sebum production in your skin. To make use of aloe vera on your face, simply squeeze the naturally occurring gel from a frond of the plant. Apply a thin layer on your face, and rinse with warm water after 10 minutes.

If you are using commercially packaged aloe vera, make sure that it has not been mixed with alcohol. While alcohol will have an instant drying effect, it will damage your skin over time.

4. Keep blotting papers on hand

Blotting papers are a quick and easy solution for oily skin, perfect for your handbag. They absorb all of the excess oil on your face and leave your skin looking matte and dry. They won’t address the problem at its root, but they can be a lifesaver when you are out and about. While you can buy these thin papers in small packs from most drugstores, you can also make them yourself. Simply cut rice paper (or even tissue paper) into squares and keep them in a container for use as needed.

5. Cucumbers help heal and soothe oily skin

Cucumbers are not only mildly astringent and loaded with vitamins, they are also soothing and cooling, all properties that are perfect for oily skin. You can simply rub thick slices of cucumber on your face, or you can mash them to a pulp and apply like a mask. Do this a few times a week, and you will see a big improvement in your skin.

6. Make a mask from cosmetic clay

Cosmetic clays are incredibly absorbent, perfect for soaking up excess oil without drying out your skin. In fact, many clays (such as French green clay, bentonite, and kaolin, often sold in powdered form) can also be used to treat irritated or sensitive skin.

You can make your own soothing mask by mixing 1 tablespoon of French green clay with rose water, until it has the consistency of pudding. Apply this to your face and allow it to dry, and then rinse with warm water.