5 Ways To Deal With Muscle Pain Naturally

Struggling with chronic pain is surely a hindrance. It hampers your growth, ability to function normally and comes in the way of doing your daily tasks that would otherwise take a few minutes barely to finish. Everything becomes extremely difficult and often results in people turning to allopathic medication. While there isn’t anything wrong with allopathic medication, often people remain unaware of the natural ways to deal with pain. Don’t fret; we’re here to tell you all about it! Keep reading to know more about five ways to deal with muscle and joint pain using natural methods.

  1. Accommodate fibre into your diet

Scientific research states that osteoarthritis pain (chronic pain in certain muscles and joints) can lessen if you incorporate more fibre into your daily diet. This takes place due to a long chain reaction. The high amount of fibre that you consume helps in producing lots of healthy fatty acids. These fatty acids fuel good gut bacteria, commonly known as microbes, in your intestines and stomach, which in turn help reduce inflammation. This reduced inflammation puts less pressure on the targeted muscles and joints, causing you to feel at ease. 

  1. Heating or cooling down your muscles can help

Targeting your painful muscles with hot packs can help you feel at ease. The sore muscles, ligaments and joints loosen up, allowing more blood to flow in the area. This can also help if you’ve pulled or strained a muscle during some physical activity. When professionally, this is called heat therapy. You can do the same at home using a hot water bottle, gel-filled or electric heating pad or a hot bath. Keep the area that hurts covered up after heating for better results. 

Similarly, cooling the area can also help. Cooling the hurting muscle, ligament or joint down can numb the area and reduce the inflammation. 

  1. A compression garment can help

If you have been feeling sore in your muscles and ligaments after exercise, this one’s for you. A compression garment is worn immediately after exercise for at least 24 hours. It holds the muscles and joints in their place so that more blood flows through the area, thus, enabling them to recover faster. You can have targeted garments or group garments. They often come as socks, leggings or sleeves. Make sure to talk to your doctor; don’t self-administer it. 

  1. Natural supplements

It is found, via research, that milk-based protein supplements can help soothe muscle pain significantly. The milk-based concentrate is basically a concentrated milk product that contains 40-80% milk protein. It’s easily available everywhere and can be bought in a powdered form at your local health food retailers.

Essential oils can be highly effective for muscle pain. Just mix 1-2 drops of essential oils to one teaspoon of coconut oil or olive oil and massage the area. Commonly used essential oils include lavender, rosemary, eucalyptus and peppermint. 

Arnica, found in the mountains of Siberia and Europe, can also help reduce inflammation. It is available in the form of ointments and creams.

  1. Special foods

A lot of natural foods are anti-inflammatory that help reduce muscle and joint pain. 

Drinking apple cider vinegar mixed in some warm or cold water can help ease the pain. If you don’t mind the taste, you could drink it directly too.

Cherry juice, full of antioxidants, also helps reduce muscle soreness. Eating pineapple can also help soothe your pain. 

Ginger and turmeric, commonly used in cooking, can be used to reduce inflammation. Eating ginger or boiling it with turmeric in water to drink can help the affected area.

If your pain persists for too long, visiting a doctor for pain management in Spokane would be ideal. 

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