7 Tips When Making Asian Stir-Fry Dishes At Home

asian stir fried noodles with beef peppers and onions panorama

Stir-frying is a quick option to cook tiny portions of food in a wok or hot pan. The food is continuously stirred while cooking. One can prepare a variety of meat, vegetable, poultry, and seafood using this technique. Not only is stir-frying simple and quick, but it’s also a healthy diet. It produces soft and crisp vegetables which contain more nutrients compared to when they’re boiled.

Stir-frying doesn’t only involve rice and vegetables as it can include noodles too. If you have a limited time to prepare for a three-course meal, surprise them with delicious noodles that are easy to make. In less than 45 minutes, you’ll have it cooked and prepared.

How To Make A Stir-Fry

If you need stir-fried meals, you can try various dishes such as Pad Thai since stir as a technique is applicable in several forms. Below are easy yet important tips to guide you in preparing:

Prepare The Wok

A wok is a bowl-shaped cooking utensil used when making a stir-fry. Because of its shape, it can distribute heat evenly, making sure all ingredients are cooked at the same time. If you don’t have one, use a substantially superficial pan with a handle. A spatula that’s heat resistant or a broad spoon is required for stirring too.

Have All Ingredients Needed 

It’s easy to make Pad Thai. But before the cooking process starts, let your ingredients be ready. Put them in bowls and place them near the cooktop to allow you to focus on stir-frying. The heat is usually high, and this leaves no time to move around looking for ingredients.

Use Appropriate Cooking Oil

Stir fry is prepared at elevated temperatures. Consequently, oil characterized by a lofty smoke point is preferred. This is to ensure neither smoke nor unpleasant flavors are emitted. The following is a list of oils defined by a higher smoke point you can use:

Peanut

Corn

Sunflower 

Canola

Safflower

Soybean 

If you can get a stir-frying oil infused with chili, ginger, and garlic, make use of it for additional flavor. Stir-fry dishes usually have a strong flavor, so apply the ingredients in moderation if you’re not used to eating spicy and flavorful foods.

Add Protein

Heat the oil. Once it’s hot, put in your best choice of meat or tofu, shrimp, salmon, lean pork, and chicken breast. But before this, the meat should be in slim strips to ensure it cooks evenly and quickly. Once it’s ready, take it out and use a thermometer to measure if it’s cooked to a steady internal temperature.

When you choose to use turkey and chicken in stir-frying, go for boneless thighs instead of breast meat. Thigh meat has more fat and extra flavor. But if you choose breast meat, marinate it first in a mixture of stock and soy sauce to get an extra juicy result to ensure it doesn’t overcook.

For the protein, singe it first and allow it to cook for three minutes without frequent stirring. To ensure it doesn’t overcook, remove the meat from the wok, fry the vegetables, and toward the end, return the meat before the sauce is added.

Man cooks noodles on the fire

Cook The Vegetables

Ensure your vegetables are cut to tiny sizes of about the same size. Some take longer to cook, so if you plan to use hard vegetables, add them ahead or chop them to matchsticks size, so they’d be cooked at the same time.

Add oil to the wok. When it sizzles, add garlic, stir, and put the vegetables. Cook until they’re tender-crisp.

Add Flavor To The Mixture

Most stir fry dressings have plenty of sodium. For a healthy result, you can flavor your stir-fry with the following:

Coriander, cumin, and cardamon

Oregano, basil, and cilantro

Fresh ginger, garlic, or lemongrass

Citrus zest

Soy sauces with reduced sodium

Pure. fruit juice

Serve

The best accompaniments for the food are quinoa, brown rice, and grain noodles. You can add citrus and soy for added flavor. Make sure to serve while hot. 

Takeaway 

There are precautions to take while stir-frying for one’s safety. Make sure to dry the wok and spatula. While pouring oil, do it carefully to ensure it doesn’t split and cause burns. 

Stir-frying is a quick and healthy way to cook a variety of dishes. If you need your vegetables to retain the color, nutrients, and crunchiness after cooking, then stir-frying is the secret. For other fishes, follow the steps mentioned above to prepare a quick, delicious, and nutritious stir-fried meal.

 

Speak Your Mind

*