There are many different reasons why you might transition to a plant based diet, from animal rights to religious teachings. However, no matter what inspires you to eat a plant based diet, you always need to make an effort to take great care of your health. It has to be said that meat and animal products offer lots of vitamins, minerals, nutrients and other compounds that plants don’t provide in the same large quantities, so you need to find a way to eat well and take great care of yourself. Fortunately this guide contains some of the most effective steps that you can follow to maintain great health on a plant based diet, so what are you waiting for? Read on to discover more!
Make Protein A Priority
Making protein a priority will certainly help you to maintain great health while you eat a plant based diet, as you need to find alternative sources that have as much protein as meat or animal ingredients. Thankfully there are many plant based foods that are high in protein, including legumes and beans such as chickpeas or lentils, tofu, nuts and seeds, and more. Incorporating these foods into your daily diet will no doubt help your body and mind more than you could imagine, as protein is such an essential compound that you rely on for many different tasks, including repair and growth. There are countless delicious high protein plant based recipes that you can try out, like this recipe for chickpea salad that will have you salivating!
Minimize Your Soya Intake
Although soya is in countless different plant based foods, many studies are suggesting that it isn’t great for your health to eat soya in large amounts. Things like vegan ‘chicken’ nuggets or other meat alternatives are some of the worst culprits for soya, as are vegan ‘cheese’ or ‘milk’ based products. Limiting your intake of these foods will likely be of benefit for your overall well-being, as it’s better to create your own healthy meals from scratch using fresh ingredients. You can still indulge traditional soya foods like tofu that haven’t been through masses of processing, but if you want to stay as healthy as can be then try to kick other soya products to the curb whenever possible.
Don’t Forget About B12
Vitamin B12 is something that every plant based person is likely to have heard about at some point, as it’s a vitamin that is usually found only in animal products. As a result, you should be taking extra steps to make sure you don’t forget about B12 when you’re eating a plant based diet, as it’s essential for your nervous system among other things. Nutritional yeast is a great plant based source of B12, and it can provide a ‘cheesy’ flavor that you may miss on a vegan diet too.
Maintaining great health while eating a plant based diet has never been such a simple task when you can utilize some of these great tips and tricks.
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