Introduction
While the benefits of protein are well known, there’s another way you can get your daily dose. Hemp protein is a plant-based source of high-quality protein that has many health benefits. It’s also a great way to boost your fiber and antioxidant intake in just one serving! Here are some of the major benefits of consuming hemp protein powder regularly:
Hemp protein can help you meet your protein needs.
Hemp protein is a good source of protein like this organic hemp protein powder. One serving contains all nine essential amino acids, making it a complete protein. Amino acids are the building blocks of proteins and play an important role in many functions in the body, including tissue repair and maintenance, muscle growth and development, cell signaling, immune system function, and even mood regulation.
#1: Hemp Protein Can Help You Meet Your Protein Needs
Protein is an essential nutrient that’s involved in many processes inside your body—from building new cells to carrying oxygen through your blood to aiding digestion. Your muscles need it to grow stronger; your brain needs it to stay sharp (and prevent mental decline with age).
#2: Hemp Protein Helps You Feel Full and Longer
Research shows that eating more fiber can help you feel full longer after meals (1). That’s because fiber helps slow down digestion so that you feel fuller faster—and for longer periods after eating (2).
Hemp protein includes healthy fats.
Hemp protein is naturally high in omega-3 and omega-6 fatty acids, which help reduce inflammation and improve cardiovascular health, respectively. These essential fats have been shown to have anti-cancer properties as well. Hemp’s high-fat content also makes it an excellent source of energy that can be used by your muscles as a quick source of fuel during exercise or activity.
Hemp protein is high in fiber.
Hemp protein is rich in fiber, which helps keep you full, lowers cholesterol and blood pressure, and keeps your digestive system healthy.
Hemp protein contains about 15g of total fat per 1 cup serving. A lot of that fat is polyunsaturated (55%) and monounsaturated (39%). In comparison to other plant-based proteins such as rice protein or pea protein, it has less saturated fat and more omega-3 fatty acids. The remaining 6% comes from omega-6 fatty acids.
Hemp protein has antioxidant properties.
Antioxidants are compounds that neutralize free radicals, which can damage cells and cause cancer.
Hemp protein is an excellent source of antioxidants. Antioxidant-rich foods such as hemp promote health by supporting the body’s natural defenses against various diseases. A study published by the Journal of Agricultural and Food Chemistry found that hemp seed proteins have strong antioxidant activity and can protect your body from free radical damage, thus slowing down aging processes in your cells.
Hemp protein is a great way to get an important nutrient, and the benefits come from more than just the protein itself.
Hemp protein is a great way to get an important nutrient, and the benefits come from more than just the protein itself. Protein is a major component of muscle tissue, which makes it essential for growth and repair. The health benefits of hemp protein go beyond just that though, because hemp also contains fiber. Fiber helps keep you full and satisfied, so you don’t overeat or consume too many calories overall.
Conclusion
We hope that you’re now more curious about hemp protein and how it can benefit your health. With all of these benefits, it’s no wonder that so many people are turning to this alternative source of protein! As we mentioned earlier, we recommend using only organic hemp protein sources so that you don’t have to worry about harmful pesticides or pesticides from GMO crops getting into your body.
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