When we look at someone, one of the first things we notice is their smile, teeth, and gums. We look at someone’s mouth to understand what they are saying and to figure out how they might be feeling. You probably already have a routine for keeping your mouth feeling clean and fresh, and you may think about taking care of your teeth, but your gums are also a very important part of this. Here are some helpful tips for keeping your teeth and gums healthy that you can do at home and can – and should – be incorporated into your usual routine.
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Avoid Sugary Food And Drinks
Are your teeth fuzzy or rough sometimes? If so, you may be leaving plaque on your teeth after you brush. This is a problem because plaque loves sugar and turns it into acid that causes cavities.
At the store, it’s important to read labels because many food products we think are healthy aren’t good for our teeth. Some flavors of yogurt, for example, can have a lot of sugar. In the same way, sports drinks often have more sugar than most people think. If you limit how much sugar you eat and drink, it will be easier to keep your teeth healthy.
Brush Your Tongue
When you brush your tongue, especially before going to bed, you make sure that bacteria are under control. As you sleep, bacteria on your tongue can grow and spread to the parts of your teeth that touch your tongue.
Tooth decay is caused by bacteria that feed on whatever they can find on your teeth and multiply quickly. When you brush your tongue, you get rid of food and bacteria, which lowers your chance of getting cavities.
Floss
The American Dental Association says that you should floss once a day to clean between your teeth. Even if you brush your teeth well, bacteria can stay between your teeth. Flossing really helps get rid of bacteria that might be trying to hide under the gum line. Doing this every day can help stop bacteria from building up.
Eat Crunchy Vegetables
When you eat raw vegetables, bacteria don’t have a food source, which is good for your teeth and gums. Bacteria do best when they eat sugars, fats, oils, and carbs. But crunchy vegetables aren’t easy to break down, and bacteria have trouble doing it.
See Your Dentist Regularly
To safeguard your dental health, you should have your teeth cleaned and examined every six months. Dental hygienists will be able to carefully scrape away tartar and plaque during a cleaning. If plaque is allowed to solidify into tartar, only a dentist can remove it. Your risk of cavities and gum disease will rise if tartar is allowed to build up on your teeth.
Visiting your dentist not only keeps your teeth clean, but they will be able to help you before any problems you might have get any worse – or even prevent them altogether. They can also recommend when you might need a specialist, such as Northstar Cosmetic Dentists.
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