Workplace and Bloodborne Pathogens: The Basics

While an icky topic, it’s important for any workplace to understand the dangers of bloodborne pathogens, how they spread, and how to prevent contracting a bloodborne disease while at work. Most modern workplaces don’t have to deal with bodily fluids (especially blood) all too often. However, pathogens that reside in the blood can be transmitted through even the smallest droplets.

That’s why most individuals that has risk of exposure to bloodborne pathogens should complete a bloodborne pathogens training course to protect themselves from contracting bloodborne diseases.

In this article, we’ll talk about how exactly these diseases spread, but first let’s talk about the diseases themselves — what kind of illness could you get from an infected coworker, customer, or hired contractor?

Types of Bloodborne Pathogens

The three bloodborne pathogens that you’re most likely to encounter in the workplace are Hepatitis A, Hepatitis B, and HIV/AIDS. Given the right setting, these diseases have a high rate of transmission, and can be quite contagious if employees in your workplace don’t adhere to proper safety procedures. Obviously, HIV is a disease that, while much more treatable than it once was, can still wreak devastating damage to a person’s immune system, especially if it goes unnoticed. Hepatitis A and B are nasty diseases in their own right, and both saw their heyday across the United States in decades gone by. In other words: no one wants these diseases. Luckily, they’re easily preventable with the proper precautions.

How Do Bloodborne Pathogens Spread?

These diseases spread mainly through direct contact with infected bodily fluids, which then, in turn, have to make their way into a person’s body to fully infect them. This can occur when:

· Infected bodily fluids enter an open wound

· Fluids penetrate the skin via a needle or infected blade, entering the bloodstream

· Fluids enter the body via mucous membranes, such as the eyes, nose, and mouth

Even if infected fluids make their way into a person’s body, there’s no guarantee that it will grow into a full-fledged case of disease. In many cases, your body’s immune system can reject an infection. However, prevention methods are key to lowering the risk of infection even more. After all, you don’t want to trust that your immune system can fully fight off a disease it’s never come in contact with before.

Preventing the Spread of Bloodborne Pathogens Completing a BBP training you can learn how to prevent the spread of bloodborne pathogens. Here are a few simple rules to follow to help halt the spread of bloodborne pathogens in the workplace.

1. Wash Your Hands

Keeping your hands clean is incredibly important, as soap kills germs, and a dead germ can’t infect you. Wash your hands after coming in contact with commonly-touched surfaces like door handles, phones, and railings.

2. Don’t Touch Your Face

Avoid touching your eyes, nose, and mouth while at work. It’s a good rule of thumb to just not touch your face at all unless you absolutely have to get that strand of hair out of your face.

3. Don’t Touch Bodily Fluids

If someone bleeds in the workplace, don’t clean it up without using the proper safety equipment. This can include face masks, gloves, and biohazard equipment. It might seem silly to go to those lengths over a paper cut, but all it takes is a single germ in the wrong place to infect you.

How To Prepare Your Patient For Homebased Chemotherapy Sessions

Women visiting her friend after chemotherapy at home

Over the years, chemotherapy treatments have advanced to the point where it’s now possible to administer home-based sessions. Chemotherapy doesn’t involve highly specialized procedures because the medication can be administered through injections or intravenous fusions, thus making home-based treatment possible. 

This change in the mode of treatment will help patients avoid the hassle of traveling to hospitals and healthcare clinics and cut treatment-related costs. However, not all chemotherapy sessions can be done at home, and your oncologists will help you determine if the treatment can be home-based. Moreover, there are some long term side effects of chemotherapy; hence, it’s vital to make sure you choose the right treatment plan. 

If it’s okay for your patient to have home-based sessions, there are several ways you can prepare them for the treatments. This article explores the different ways to do so:

  • Prepare Them Psychologically

Going for chemotherapy can be overwhelming for some people as the treatment can change their lifestyles completely. For instance, dealing with the side effects such as hair loss can be distressing Therefore, your patients should be prepared psychologically and be aware that the treatment will be good for them, especially in the long run.

First, the oncologists can help to demystify certain myths about chemotherapy and provide helpful, reassuring facts that the patients need to know. Moreover, you can ask the patients to take some break away from work before the session to plan ahead. They can also use this time to address their concerns and fears. The patient should also talk to family and friends about their upcoming treatment as they may offer moral support. 

  • Keep The Patients On A Healthy Diet

A healthy diet will play a significant role in ensuring that the patient has all the essential nutrients their body needs to endure the treatment and ultimately get better. Chemotherapy can cause anemia, so the diet should be rich in iron. You can start giving them lots of fruits, vegetables, and foods rich in protein months before they begin their chemotherapy sessions. 

These kinds of food will also help them rebuild vital body tissues that the drugs might destroy. Moreover, a healthy diet will help the body fight against infections, as chemotherapy will kill some white blood cells, thus putting the body at more risk. 

Illustration de l’hospitalisation à domicile (HAD).

  • Ensure Patients Avoid Injuries

Injuries can also be a significant cause for concern for patients who are about to undergo chemotherapy. This is because injuries can cause infections in the body. Therefore, it’s best if your patient can avoid it altogether.

Make sure the patient stays away from animals that can scratch or bite them. In addition, let them wear comfortable shoes to prevent any injuries to the foot. Lastly, remind them to avoid using razor blades when shaving. 

If, by any chance, the patient gets injured, you should disinfect the wound and dress it properly. If the wound is severe, the patient should see a doctor as soon as possible. Before a chemotherapy session, a patient should be in the best possible condition and not with injuries. 

  • Maintain Hygiene

Good hygiene is important for the patient before and after their chemotherapy session. Chemotherapy sessions increase the risks of infections because they may weaken the immune system. Therefore, practicing good hygiene will help reduce the chances of infections. Here are some ways to ensure your patient and their home environment is hygienic: 

  • Disinfect surfaces that the patient might come in contact with using soap and water, following it up with disinfectants. While the patient can disinfect these surfaces themselves, it’s best to assist them to avoid any risks. 
  • Ensure that the patient takes a shower every day using soap and water. 
  • The patient should practice good oral hygiene by brushing their teeth at least twice every day. However, be keen to remind them to avoid alcohol-based mouthwash. 
  • Get rid of fresh plants and flowers because they can be entry points for germs that lead to infections. 
  • Make sure that your pets are clean by trimming their claws and keep them inside the house as much as possible. 
  • Practice general cleaning around the house. 

Maintaining good hygiene before and after the chemotherapy session may help your patients heal and avoid the long-term effects of chemotherapy. 

  • Ensure Other Medications Are Up-To-Date

Before taking the chemotherapy session, you should ensure that the patient stays updated with all their medications and healthcare practices. If the patient is under prescription drugs, they should continue taking them until the day of the session unless the doctor says otherwise. 

Moreover, the patient should make an appointment with the dentists to receive oral care and inquire about the best oral care practices after the chemotherapy sessions. 


Homebased chemotherapy sessions can be advantageous as patients get the treatment in an environment they’re used to. In this setup, the patients’ families are better able to take care of them. However, the whole process can be overwhelming, and the treatment can also have numerous side effects. As such, the patient must be prepared for all that’s involved with the treatment. By following this guide, your patient is likely to face the therapy more prepared.


Top 3 Reasons for Understanding Your Body

Your body is a complex machine that is constantly changing. Therefore, understanding how it works can be crucial to your health and the success of your business. Continue reading for some of the proven methods for taking care of your body.

Notice in Body Changes

Body changes like weight, skin colour, and texture  may be easy to notice. However, other changes like day pressures may be more challenging to see and may need the help of a professional to diagnose.

You should understand what your body usually looks like so you can notice any deviations from the norm that could indicate a problem. This way, if anything does come up, you’ll know how to proceed with the information provided by your doctor or other health care provider.

Early Detection of Any Illness

Early detection of any illness is essential. Suppose while doing self catheter you notice any strange symptoms or ones that don’t seem to be going away, see a doctor immediately and keep track of the issues. There is no reason to suffer through an illness when treatment is possible.

You may have different experiences in your body. First, however, your need to understand your body and how it reacts to various changes. If you think something is wrong, chances are it probably is. The sooner a doctor can treat the issue, the better chance of a quick recovery there will be.

Remember that your body gets sick for a reason,  don’t ignore symptoms thinking it’s just the flu, and you’ll get over it. You never know if something more serious is going on.

Good Management of Any Conditions You May Have

Understanding how your body works is critically essential to your health. You need to know what’s normal for you and how to distinguish between good health and something that may require medical assistance.

Further, this starts with taking care of yourself because this will help you know what  stress feels to you and help you live healthier in the long term. It also means understanding when something isn’t right or needs treatment, knowing which types of medication are safe for you to take, and being aware that there may be times when your condition gets worse or harms how well other treatments work.

Helping Caregivers and Loved Ones Take Care of You

You can help your caregivers or loved ones take care of you by making them aware of what your body can and cannot do. For instance, pay attention to compliments and please encourage them to be gentle with you on days when your pain is high or after surgery. In addition, it’s essential for everyone involved in caring for you to know how much pressure and force to apply when helping you. This is especially important when standing up from a sitting position or moving to and from bed or wheelchair.

It would help if you also let them know how much assistance your body needs in doing things such as putting on clothes, brushing teeth, using the bathroom etc. Of course, people who care for others want to do what’s best for them, but they might not understand how much energy it takes for you to do some things.

As your caregiver or loved one gets more familiar with what your body can and cannot do, this will help them prevent injuries. Also, this is important so that both of you continue living life without unnecessary restrictions or limitations. You might also find that some tasks are more accessible than you initially thought, which is excellent.


The best thing you can do is understand what’s going on with your own body and how it responds or reacts to certain things you put into it each day. Understanding this will allow you to have a more rewarding relationship with food, providing better health overall.

The Prevention Measures For Obstructive Sleep Apnea- Pillow Buying Guide

Prevention is the best form of treatment for sleep apnea. But, if left untreated, it can worsen the condition. That’s why it is always best to be well informed before trying out any prevention measures. One of the best prevention measures for sleep apnea is pillow buying. Here, in this article you will learn how to choose a perfect pillow for sleep apnea.

There are three types of sleep disorders- central sleep apnea, obstructive sleep apnea, and mixed sleep apnea. The most common type is obstructive sleep apnea, where the airflow gets blocked in the upper airway. The leading cause of this disorder is associated with the weight of the head or neck.

● So, the first thing one needs to do is to lose weight. If your head/neck is heavy, the airway is narrowed, making it easier for air to be blocked. Losing weight is the first step in preventing obstruction due to weight in sleeping.

● Second step is to quit smoking and drinking alcohol. These substances relax the muscles around the throat and tongue. When these muscles relax, the airway becomes less blocked. But, some people find it challenging to give up smoking and drinking. So, it is better to ask for assistance from your doctor.

● Third step in preventing sleep apnea disorder is to increase the amount of oxygen intake by 10%. This is possible by practicing breathing exercises while you are sleeping. Also, you can take medications that will relax your throat muscles. The use

of nasal sprays is also helpful in reducing snoring during sleep. This is especially helpful to people who snore with their mouths wide open.

● The fourth step is to avoid eating right before going to bed. Snoring occurs because the food passes through the airways before they are fully digested and expelled at night. If this process happens, there is an obstruction on the airways. And when airways get blocked, snoring occurs. So, it is advisable to avoid food and drink before going to bed. Or, if you must eat or drink immediately after sleeping, do so very slowly and gently.

● The fifth step is to make sure that you are resting on a firm sleeping surface. Some people tend to sleep on their back. So, sleeping on a firm mattress will not only keep you from getting a herniated disc but also keep your spine aligned, and your neck muscles relaxed. It would help if you also slept on polyfoam wedge pillows to keep your neck and spine aligned.

Of course, knowing the above tips is only the beginning. You also have to understand how to take care of yourself properly. And one of the ways on how to prevent having obstructed airways during sleep is by taking care of yourself physically. Pillow buying can help give you ideas on how to take care of yourself physically so you will not have problems obstructing airways during sleep.

Pillow Buying Guide For Sleep Apnea

Sleep apnea is a sleeping disorder in which you stop repeatedly breathing during sleep. This happens due to the collapsible soft tissue of your upper respiratory tract that is generally made of soft tissues like polystyrene and fatty tissues. The airway is obstructed by these soft tissues when you sleep on your back. So, pillows for sleep apnea are essential since the tissue can keep the airway open. Obstructive sleep apnea has multiple causes. One cause is the excessive lifting of the head while sleeping; this can happen because of the bed wedge or the used pillow. Other causes are being overweight, sleeping on your side rather than your back, sleeping with the tongue located away from the throat and neck, and sleeping on your stomach. Since the airway gets partially obstructed when you sleep with your mouth open, the most natural thing would be to close your mouth and move your tongue forward. This will prevent the airway from getting partially obstructed.

  • Having the right pillow for sleep apnea problems will reduce the stress on your neck and spine, as well as improve your level of comfort and quality of sleep. Some pillows are specially designed to provide support to your neck and spine while sleeping. They provide proper support to your head and neck while keeping your weight as close as possible to your body.
  • There are various types of pillows for sleep apnea problems. One type is the corner pillow, which provides proper support to your head while lying on your back. Another one is a teardrop pillow that is perfect for those who are overweight. You can also find pillows designed to provide proper support to your midsection as you sleep.

  • When choosing a pillow for sleep apnea, you have to consider factors like the pillow’s size, firmness, and firmness. The perfect one for you will depend on the size of your head and the size of your sleeping area. If you want something comfortable, then you need to find a pillow that is soft and hypoallergenic. If you want something that provides proper support to your neck and spine while you sleep, then a neck pillow for the back will do the trick. However, if you have an obstructed airway while you sleep, you can use an oral appliance device to treat your sleep apnea problem. Oral appliances, which are custom made, treat both the upper and the lower airway during your sleep.

Proper mattresses and duvets, and comforters also help in dealing with issues like sleep apnea and snoring. But ensure that you have the appropriate duvet and comforter sizes, or you won’t have the comfort that you desire.


If you are interested in buying an oral appliance for sleep apnea problems, you will need to know more about it first. Oral appliances are devices that are specially designed to provide support to the jaw and the tongue during sleep. This prevents obstructions from happening and gives you a peaceful sleep. If you want to buy an oral appliance for sleep apnea, you will need to visit your doctor first. You will be provided with the option of either getting a portable appliance or a permanent one.

Does Your Child Hate Hospital Visits? Here’s How To Keep Them Calm

Children can have a lot of anxiety when facing the big bad world outside. After all, they’re only young, so not only is everything bigger than them, but they also have absolutely no experience and no idea what to expect! And that can make the world a very scary place to be, even if your child is usually outgoing and brave and wants to try lots of new things. 

And there’s no situation that causes anxiety like having to see the doctor, or any other healthcare provider. Hospitals and small scale surgeries can be some of the most fear inducing places on the planet, and kids are always going to need a guiding hand in dealing with their thoughts and feelings when stepping through the door for an appointment. 

But it’s not a lost cause – your child doesn’t have to hate the hospital forever! Sure, the hospital is never going to be a ‘nice’ place to visit, but addressing these anxiety corners is essential for helping your child grow up feeling secure in themselves, and in their place in the world. So with that in mind, here are some of the best ways to help your little one when you have to take them along for a checkup. 

Pink ribbon for breast cancer awareness. Female patient listening to doctor in medical office. Support people living with tumor illness.

Stay Calm and Confident Yourself

Kids always pick up on the way we feel about things, and if you’re anxious or nervous yourself about taking your kid along to an appointment, it’s a good idea to try and calm down before you talk to your child about attending an appointment. If you tend to pace or chew on your lip, for example, try to cut back on these behaviors, so they don’t slip out when you’re trying to amp your little one up for a trip to the doctor or optician. 

At the same time, make sure you show your child how confident you feel about how things are going to go. Be sure to smile and seem laid back, so your child knows there’s nothing to fear. Go about your normal routine, don’t rush, and even have a sing-song in the car on the way there – all of these actions help to remove the idea that the day of an appointment is a ‘significant’ day, when it’s just a day like any other. 

Visit a Professional Who Knows How to Work with Kids

It’s always best to work with a healthcare professional who knows the kinds of fears kids have when coming to see a doctor or dentist. These are the people who will know how to put your child at ease, and explain everything they need to know in easy to understand terms, and that’s invaluable when your child has healthcare anxiety. 

Not only that, but these offices will also be stocked with toys and treats, such as a jar of lollipops, to give to kids who hate having to come along but sit through the appointment anyway. This will help your child to establish a bond of trust with this particular doctor or nurse, and it’s a good way to start showing your child that the hospital isn’t necessarily a scary place to be. It can’t be when there’s toys to play with and plenty of sweets to chow down on! 

Let Your Child Know What to Expect

As we mentioned above, kids have absolutely no idea what to expect when they go to see a healthcare professional, simply because they’re too young to have the experience of a couple decades or more of visiting the doctor’s office. They need things spelled out for them, in a clear and obvious way, that’ll help them to stay focused. The fear of the unknown is very common, and it’s the possibility of bad things happening that’s really putting your child on edge. 

So be sure to explain what’s going on to them yourself. Make sure they hear it from you, the most trusted person in their life, so they know that you’re here for them, to help keep them calm and safe. And when you’re proven right about what happens during an appointment, it’ll only help your child to trust you more in the future! 

Promise Something Nice Afterwards

Kids respond very well to being treated to something nice, and even when you’ve already let them play with the toybox in the doctor’s office, or they’ve been given a sticker and a candy for their good behavior, make sure there’s also something nice lined up to do afterwards. This helps to reinforce the idea that a healthcare visit isn’t a scary thing, and can lead to many good things in life, and it’ll certainly motivate your child to come along without putting up a protest. 

So take them out for food you don’t usually eat, like pizza or ice cream, or take them along to a playpark and let them go wild on the swings. As long as it’s fun, and you don’t usually get to do it, it’ll be a worthy treat that’ll help a healthcare appointment seem far less scary. 

Let Them Take a Soothing Toy Along 

Finally, if your child is young enough to still carry a teddy bear or a doll everywhere with them, let them take it along to see the doctor or the dentist with as well. This toy is clearly soothing to them, and will help them to sit still as tests are being done, at least. 

Not only that, but if they have a ‘comfort blanket’ with them, and aren’t forced to leave such an important item at home, they won’t be thrust into a scary situation with no way to ‘retreat’. As long as they can hug something they love really tight, or hide their face in it, it’ll be a great item for reducing anxiety levels both now and in the future. 

If your child hates hospital visits, there are many ways you can help them face up to their fears, especially with ideas like those above! 

4 Little Ways To Feel Better About Yourself

There is absolutely nothing wrong with wanting to look nice, the problem is when we have anxieties about how we look that affect our daily lives. While there are no quick fixes, there are so many little ways that we can start to feel better about ourselves. 

Find the Good Things About Yourself

You might think that your teeth are desperate for custom dental veneers and fixing up, but if you are looking to feel better about yourself, it’s about focusing that spotlight on the good things about a situation or about yourself. You can apply this to how you look, by looking for the attributes you believe are great, but also, you can do this by finding positives in situations. Sometimes, our minds can go down the “chaos theory” route of events, especially when it comes to our insecurities. If we start to berate ourselves for eating a whole cake, thinking that the whole day is ruined, we can instead think about how delicious that cake was and leave it at that! But the important thing to do is to practice this way of thinking. Every night before you go to sleep, write down three things you did well that day, however small they were. When you look at your notes at the end of the week, you will be surprised as to how many positive things there are. 

Do Not Weigh Yourself Everyday

If you are particularly worried about your body image, weighing yourself as soon as you get up can have an instant impact on your mood. It’s important to remember that your weight can fluctuate between 5 lbs and 6 lbs in the space of 24 hours. While you may be on a weight loss regime, and you want to see how you are going, the best thing to do is to hide the scales so you weigh just once a week, rather than standing on it every single day, and fuelling your negative thoughts. 

Stop Social Media Stalking

Nobody will admit to spending so much time on Instagram being envious of others and how they looked. The fact is that you are you, and when we start to look at other people with completely different body types, this is a very simple way for us to confirm our worst fears. Having a social media detox is going to give us that all-important breathing space, and when we come back to it, we might just realize how we feel about ourselves by not being on social media. 

Pay Attention to the Compliments

We’re always working hard to improve ourselves, but this means that sometimes we can find ourselves being very “tunnel vision” in our approach. Sometimes, we can dismiss complements or ignore them, purely because they don’t line up with how we view ourselves. But if we start to pay attention to those compliments, and write these things down, we are forcing ourselves to pay attention. This can be a key way to accepting the good bits about yourself, so you can look at yourself more positively in the long run.

8 Home Remedies For Toothache That Are Safe For Kids

Adults are naturally better able to handle the pain caused by toothache than children. Kids may perceive the sensation as severe throbbing discomfort with no end in sight. When children suffer from a toothache, their parents are usually under a lot of stress as well. Some kids may stay up all night, irritable and sleepless. Others will also complain nonstop about it.

A toothache happens when plaque or dental caries stay in the mouth, thereby penetrating the tooth’s nerve chamber that contains the sensitive blood vessels and nerves. Typically, a toothache can develop due to the overconsumption of sugary drinks and beverages by children and adults alike.

In addition to going to the dentist, it pays to learn some ideas on what you can do at home to ease toothache, especially for kids. By doing so, you can provide relief to your child’s discomfort. When the pain still subsists, it’s best to see your family dentist just to be certain you get to the root of the problem and it doesn’t progress. 

With that in mind, this article will present you with a thorough discussion on some of the most common and effective home remedies for toothache that are also safe for your child. It also includes other pertinent information you’ll need to know about toothaches.

Portrait of a little boy holding a big toothbrush on his head

The Causes Of Toothache

A toothache can be the result of a wide variety of factors. Generally, it can be due to the following causes:

  • Food stuck between the teeth, particularly if these don’t get removed;
  • Emerging teeth for infants;
  • Tooth decay and erosion;
  • Cracked enamel and chipped teeth;
  • Infection at the tooth’s root or gums.

It’s important to understand the underlying causes of a toothache. This is why, beyond the use of effective home remedies, getting hold of dentists from Family Dental Health Center or any other trusted dental clinic in your local area is still the best course of action to take to address a toothache. By consulting a professional, you can tackle the root of the problem and you’ll be certain there isn’t anything more serious going on with your dental health.

Most importantly, there are instances when a visit to your dentist is absolutely necessary and non-negotiable. These include the following:

  • Your toothache lasts for more than two days;
  • You experience trouble swallowing and breathing;
  • The pain is too severe for you to handle;
  • The pain is accompanied by a fever and headache.

The Best Home Remedies For Toothache

The home remedies below are some of the best you can try out if you or anyone at home is suffering from a toothache. These are also kid-friendly, so you can have peace of mind when you use these remedies with your children.

  1. Saltwater Rinse

Mixing lukewarm water with salt may help ease the pain caused by a toothache. Because this is a completely safe remedy, you can use it as frequently as you wish, such as every time you or your child can feel the throbbing pain.

To create your saltwater rinse, simply add half a teaspoon of salt into a cup of water. Once your rinse is ready, gargle it for at least 10 to 12 seconds. You can even create and use a saltwater rinse regularly, even for purposes other than relieving your teeth from the pain caused by toothache. Here are the benefits of using a saltwater rinse:

  • It maintains the pH level in your mouth by neutralizing the acids produced by bacteria in the throat;
  • It may reduce the onset of respiratory tract infections;
  • It may eliminate bad breath by flushing away oral bacteria;
  • It may treat mouth ulcers.
  1. Garlic Paste Rub

Using a garlic paste rub is another effective way to provide relief from toothache. While you certainly wouldn’t want to smell like garlic, the positive effects of rubbing garlic paste on your mouth can’t be denied. Garlic is long known for its ability to kill harmful bacteria that cause dental plaque. Moreover, garlic is also a well-known natural pain reliever. So, it’s no surprise that it can be used as a home remedy for toothaches.

The recipe is simple. All you need to do is crush up a garlic clove or two until it forms a paste, and then rub it on the affected area using a clean cotton swab.

  1. Over-The-Counter (OTC) Pain Medication

If you have young children at home, you may already have a ready stock of over-the-counter medication at home. An OTC pain medication, therefore, earns a spot on this list of home remedies since most households will at least have basic pain medication in their first aid kit.

So, on the first onset of a toothache, you can also let your child drink pain medication. Just be sure of the dosage based on their age.

  1. Guava Leaves

Guava leaves are great for toothaches and periodontal diseases. In fact, its benefits to dental health extend beyond just keeping your teeth strong. It can also act as a strong antiplaque, anti-inflammatory, and antimicrobial agent for the teeth. In the long run, it can become a key ingredient in maintaining strong and healthy gums.

If you’re thinking of trying out guava leaves to help provide relief from a toothache, herbalists recommend using tender leaves. Here are some ways you can incorporate guava leaves into your home remedy:

  • Prepare your own natural mouth rinse by boiling four to six guava leaves in a cup of water for five minutes. Let it cool down before using it as a mouthwash.
  • Chew a few well-washed, tender guava leaves.
  1. Cold Compress

When you get injured or experience pain in any other part of your body, applying a cold compress is one of the first home remedy options people consider. The same applies to toothaches. This is safe for children as well, and they can prepare the cold compress themselves. 

If you don’t have an ice pack at home, all you need to do is to wrap small ice cubes with a clean towel and press it on the affected area. You can also do this as frequently as needed.

  1. Peppermint Tea

Peppermint tea is one of the most tolerable and tasty pain relief home remedies for children. This can be used for numbing the affected area and relaxing sensitive gums. There are generally two ways to use peppermint tea:

  • Put freshly-used peppermint tea bags for a few minutes in the freezer before placing them between your child’s gums and cheek;
  • Create a mixture of peppermint oil and clove oil. Apply this mixture on a cotton swab so you can easily rub it on the affected area.

For the purpose of providing relief from a toothache, you don’t necessarily have to drink peppermint tea. But if you do, it has many potential health benefits. In addition to pain relief, drinking peppermint tea may provide the following benefits:

  • It may ease an upset digestive system, such as when you experience pain from contracting muscles and relieving spasms in your gut;
  • It may freshen your breath;
  • It may reduce daytime fatigue and improve your energy levels;
  • It may help fight bacterial infections.
  1. Thyme Mouthwash

Thyme is another herb that you may have planted at home that has promising potential in helping relieve your children, and even yourself, from the pain due to toothache. For the purpose of pain relief from a toothache, all you have to do is boil a few sprigs of thyme and use this as your mouthwash. For the best results, you can use this homemade thyme mouthwash several times daily.

Apart from providing relief from pain, using thyme as a mouthwash may also help treat the problem at its core. Thyme is one of the herbs with very good antibacterial and antifungal properties.

Moreover, apart from using it as a mouthwash, you can boil thyme and drink it in tea form. Thyme has other promising health benefits for the body when taken orally, including the following:

  • It may lower blood pressure,
  • It may boost your immune system,
  • It may be a good mood-booster.
  1. Aloe Vera

The aloe vera plant is best known for its potential benefits on the skin. However, it also has promising potential as a home remedy for toothache and any other pain, in general. Aloe vera has strong antibacterial properties that can help eliminate harmful bacteria in the mouth that may lead to tooth decay. For the purpose of pain relief, all you need to do is to rub aloe vera gel on the affected area and massage it gently.

When you cut an aloe vera plant, a gel-like substance comes out. This gel contains chemical compounds that are known to be effective in helping ease pain. Additionally, it contains antiseptic agents that can inhibit the growth of fungi, viruses, and bacteria. It’s for this reason that aloe vera may also be a successful treatment for the following tooth and oral health diseases:

  • Gingivitis, a type of gum disease where plaque accumulates on the teeth;
  • Periodontitis disease, a serious form of gum disease coming from untreated gingivitis, which destroys supporting bone health;
  • Other mouth irritations like canker sores and cold sores.

If you don’t experience any improvement in your oral health even after applying your aloe vera remedy, go and visit your trusted dentist immediately. Being mindful of your well-being involves knowing when to ask for help.

Tips To Prevent Toothache

Prevention is always better than cure. So, even if you’re aware of the home remedies for toothache pain mentioned above, it’s worth knowing what you can do to prevent toothache. Here are some of these tips for kids and adults alike:

  1. Brush your teeth twice a day or after every meal. This is very important to prevent plaque and other bacteria from settling on your teeth, which can then lead to the formation of dental cavities and tooth decay. When these arise, that’s also when you’ll experience pain and discomfort.
  2. Floss your teeth daily, as there might be small food particles stuck between the teeth, which may not be removed with just brushing.
  3. Visit a dentist at least twice a year for regular cleaning and checkup, so your dentist can give your mouth and teeth a thorough inspection and detect the first signs of any potential cavities.
  4. Prevent cavities with a healthy diet, which means minimizing the intake of sugary food. These aren’t just bad for your health but also your teeth.
  5. Drink lots of water, as water helps rinse the mouth from sugar, debris, and other food particles.
  6. Ask your dentist for a regular fluoride treatment, as fluoride can strengthen your teeth’s enamel, thereby lessening the chances of developing cavities.
  7. Clean your tongue. This is one of the most neglected parts of the mouth when brushing the teeth, but it’s very important in preventing toothaches. Cleaning your tongue can remove any harmful bacteria that may also settle and breed on your mouth.
  8. Replace your toothbrush frequently. If you’re using a disposable toothbrush, this has to be replaced every three months. With usage, your toothbrush’s ability to clean your teeth decreases. Using a new toothbrush ensures the bristles are in top condition to clean your teeth and remove the buildup of debris and plaque after meals.

Final Word

With the home remedies above, you should now feel more equipped to address your child’s toothache by providing relief. However, always keep in mind that home remedies aren’t an alternative to regular dental visits and checkups. There’s no substitute for a dental visit, especially when your symptoms persist after applying all these home remedies. As in all things, it’s best to identify and solve the underlying cause of a problem to promote long-term health and healing.

Also, ensure that your child isn’t allergic to any of the ingredients mentioned above. Otherwise, your child may suffer an allergic reaction in addition to the pain caused by the toothache. Whatever remedy you apply, always stay on the safe side.

6 Ways To Leverage Digital Media To Spread Your Love Of Wellness

If you love wellness, then you’ll know just how important it is to spread the message far and wide. Nothing is more important to people than their health

But how do you influence others in today’s day and age? What can you realistically do to help them improve their health and get back on track with their diet and lifestyle? In this post, we find out. Take a look at some of these digital tools you can use to make a positive influence. 

Keep Your Twitter Relevant

Every so often, a piece of health news comes along that disrupts existing beliefs. As an influencer, it’s your job to put any story into context for people so that they know where you stand on it. 

For instance, suppose a story comes out that claims that eggs are now healthy. As a health influencer, your job is to explain where the idea came from and whether it is true given the rest of the information you have on the topic. Tweet out a snappy reply that sums up your position to your audience. 

Don’t Spam

Tweeting or posting every time a new piece of health news comes out is a great way to alienate your audience. Instead, only choose to cover quality stories that people are genuinely interested in. 

If you’re going to post a lot, give your audience a heads-up in advance. Tell them why you’re doing what you’re doing. Don’t just expect them to get it the first time around. 

Use Relevant Content

Discuss relevant content that will get you noticed by both users and search engines. Make QR code to go alongside content that you publish in real life and across the internet so that people can find relevant pages fast. Use keywords in your content that regular people are most likely to use instead of technical jargon only used by professionals. 

Use Data, Not Intuition

Many wellness influencers go wrong when they work on their intuition, not what the data says. But if you want to be supremely popular online, you have to give audiences what they truly want. And the only way to do that is to focus on the data. Understand your audience’s demographics and ensure that the language you use is consistent with what they expect. 

Cover Relevant Wellness Topics

In the West, most people are suffering from diseases of affluence. Their experiences, therefore, are very different from those of people in other countries around the world. Any content you create, therefore, should revolve around the wellness topics most likely to concern them: usually lack of energy, depression and anxiety. You can cover other topics, but be warned that you will be speaking to a highly niche audience. 

Keep Trends In Mind

New video and sharing platforms crop up all the time. So it is critical that you stay up to date with those that are popular. Wellness gurus regularly review the platforms that they use to ensure that they are still serving them in their mission to bring health to more people. Tik Tok is a good example of a new platform that is currently making waves in the community. 

Amino-Acid: How important this is for our immune system

Amino acids not only form the building blocks for proteins but also act as key regulators of many pathological and physiological processes in living cells.

There are two possible perspectives on the regulatory roles of amino acids in the immune system. One is the enhancement and protection of individuals against infections and malignant tumors. The other is the reduction of over-responses, such as inflammation or autoimmunity.

We will be focusing on the regulatory functions of amino acids in the immune system. This article will show how various amino acids increase immunity.

Immunity-Boosting Amino Acids

Proteins are made up of amino acids, which works as building blocks of all cells in the body. It also includes the cells that control and regulate the immune systems. Amino acids are used by the body to make new proteins, including proteins that support your immune system. If your immune system becomes weak, it can allow different viruses like Epstein-Barr virus to reactivate.

Insufficient protein intake or a lack of specific amino acids will cause a decrease in the production of white blood cells for fighting antigens. You need to ensure your body has enough protein whenever you are under extreme physical stress. You must provide enough protein to your immune cells to maximize your ability to resist. Pure Encapsulations supplements are a trusted brand that strives to create and innovate new products. Pure Encapsulations L. Lysine, one of the most effective amino acids to boost your immune system.

What are Essential Amino Acids (EAAs)?

Amino acids are natural compounds made up of N, C and H as well as a variable sidechain.

For your body to function well, it requires 20 different amino acids. While all 20 amino acids are vital for your health, nine are considered essential.

The following amino acids are good for strengthening key immune functions:

● L-Arginine (L-Citrulline) and L’Citrulline activate white blood cells that detect, ingest, then eliminate foreign bodies such as viruses.

● Glutathione and L-Cysteine as well as N-Acetyl Cysteine (aka NAC) and Cystine, are antioxidants that neutralize free radicals. Free radicals are not stable atoms that can damage cells and that can cause illness, aging, and many other diseases in body.

● Histidine is a natural remedy that reduces the severity of allergic and inflammatory reactions to bacteria. Overreactions can damage healthy tissue and cause autoimmune disease.

● L-Glutamine is useful when there is a serious illness or injury. It’s also important for gut health as it has an impact on your immune system.

● L-Lysine helps to ease stress and to regulate the immune response.

Contrary to other essential amino acids, essential amino acids cannot be manufactured by your body. They must be obtained through diet.

Animal proteins, such as eggs, meat, and poultry, are the best sources of essential amino acids.

Amino acids are broken down after consuming protein. These amino acids can then be used to aid your body in many processes like building muscle and controlling immune function.

Conditionally Essential Amino Acids

There are many nonessential amino acids that can be classified as conditionally important.

These items are only considered essential when they are needed in particular circumstances like stress or illness.

For example, even though arginine may not be necessary, certain diseases such as cancer can still be fought with it.

To meet the needs of your body in certain situations, arginine should be taken in supplementation through diet.

Which acid is better: protein or amino?

Protein powders can increase your total protein and add calories. This supports muscle building and can help fill in any nutritional gaps. Amino acid targets specific and varied areas of metabolism. An amino acid could affect brain chemicals while another can improve muscle performance.

How much is safe for me to take daily doses of amino acids?

There are no nutritional reasons to use amino acids as dietary supplements, and this practice could be dangerous. Supplemental amino acid supplements are for pharmacological, not nutritional purposes.

EAAs, or free-form essential amino acids (EAAs), can be powerful tools for this purpose. They are a great way to support your body’s recovery after exercise, and offer some amazing benefits.

They are not suitable for all situations, but they can be extremely useful for certain demographics.

BCAAs can help to protect your immune system by exercise

BCAAs are a great choice to research how athletes can boost their immune system after intense training. For example, one study4 examined the impact of these amino acids on long-distance runners’ and triathletes’ immune systems. Researchers in the study examined factors such as glutamine levels and white blood cell proliferation before and after exercise. They concluded that these amino acid helped the immune system recover faster.

Frequently Asked Questions

There are many benefits, how it works, rumors and other misleading information about amino acids. Let us know about some questions which come to our mind about it.

Do amino acids produce antibodies?

Each antibody is composed of four polypeptides, two heavy chains and two lighter chains that are joined together to make a “Y”-shaped molecule. Different antibodies have different amino acid sequences in the “Y” tips. This variable region of 110-130 amino acid gives the antibody its ability to bind antigen.

What does the body do with aminos?

Amino acids, a grouping of organic compounds, are the building blocks for proteins which make up 75%. They play an important role in nearly every bodily function, including normal digestion and energy, as well as growth and development.

What is the best time for you to take amino acid?

You should take branched chain amino acids during your workouts. Add 5-10g to your daily shake, pre- or post-workout. This will fuel your body and help repair your muscles. You can take on these themes but this will be better to consult with your doctor.


Essential amino acids are essential for good health.

A variety of protein-rich foods is the best way to ensure you are getting enough essential amino acids. People who are healthy and have access to many different foods make it difficult for them to become deficient. Hope you find this helpful and readers will enjoy it while reading.

8 Ways To Encourage Your Aging Parents To Seek Help: Communication Tips for a Better Relationship

It can be difficult when your aging parents are in denial about needing help. It is even hard to watch them struggle with everyday tasks. But, there are a few things you can do to encourage them to seek help before their health starts declining even more rapidly. This blog post will discuss eight ways to communicate with your aging parents for the relationship to stay healthy and strong.

Home health care worker and an elderly couple

Understand Their Motivations

There are typically two motivations for an aging parent to deny help. The first is a desire to maintain their independence and the second is fear of losing control or being embarrassed by caregivers if they have dementia. 

Their motivation may be one reason, but it’s not always the only explanation why they don’t want to accept outside assistance when it could improve their quality of life.

Discussing these motivations can sometimes make your parents more receptive to seeking help. This might allow them some space without feeling like they’re in denial about needing caregiving services, even though this isn’t necessarily true. 

The key is to convey that you understand their feelings while also gently nudging them in the direction of seeking help.  

Aging parents may be reluctant to seek help because they’re so used to being the ones in control. They don’t want people telling them what to do and how things should work for their house or family.

These feelings are understandable, but it doesn’t mean that you have to accept them as a fact of life. You can still find ways around these concerns by offering your opinion respectfully, making sure not to act like an authority figure. 

Ask Them To Do It for the Grandkids

If you’re struggling to convince your parents that they need help, it doesn’t hurt to remind them of what’s most important in their life. Chances are, if they don’t accept the offer for care today, they’ll eventually come around for the sake of their grandkids. 

Think about how much time and energy grandparents spend with their grandchildren – wouldn’t you do anything for them? So often, when a senior citizen is fearful or reluctant to seek out services like home care, one tactic is asking hypothetical questions concerning the grandkids, like how they’d feel if anything happened to their grandparents due to negligence.

This strategy can be pretty practical for some people as many seniors have complicated lives and want to avoid wasting time. So, should your aging parents fold to such questions, considering senior living options like La Posada could help you secure comfortable care and living on time.

If you can find a way to appeal to an aging parent’s sense of duty or responsibility, then the chances are that you’ll be more successful! 

Accept the Situation

“Parents often have a hard time accepting their aging,” says Dr Younger of the Mayo Clinic. It can be helpful to try and understand why they might resist seeking help – maybe it’s because they’re afraid of what will happen if you convince them, or they just don’t want to admit defeat. But, on the other hand, perhaps all this talk about getting old has made them feel confused or scared.

Dealing with an aging parent who is in denial can be frustrating and exhausting. But remember, this is their decision to live without help or caregiving assistance. You cannot force them into accepting the situation any more than you could have caused a toddler to stop throwing tantrums. 

So, accept that your parents live on their terms and do so for valid reasons even if it isn’t what you want. 

Choose Your Battles

The best way to encourage your aging parents to seek help when they are in denial is by choosing your battles. Please select the most important and urgent things you need them to do, then ask for those without tackling everything at once. It may be tempting to try and tell them what’s good for them but if you don’t want it all over town, keep these conversations private! You might have a hard time telling people exactly why you’re asking too much of them, or maybe they feel like their independence has been taken away from them. Since someone else is always asking what needs to be done next, go with the flow until their situation changes and they want more freedom again. 

Treat Them Like Adults

It’s crucial to treat your aging parents like adults. They are the best people for knowing what they need, and you might not always know it better than them. However, it can be hard at times because you might have expectations of how elderly folks should act or react, while in reality, there is no single set way that works for everyone. 

However, if this idea becomes too difficult, take a step back and try again later when you’re in a more understanding space. Asking questions may also get you closer to helping with their needs, but don’t push so much that they start feeling overwhelmed, leading to depression or stress. 

Again, communication is critical here- just make sure not to hover over someone who might need space.

Find an Outlet for Your Feelings

This might include talking about it in therapy if needed! It’s ok to feel angry at times; just don’t let anger overtake all other emotions so that there is no room for positivity. Permit yourself to be human, but also have boundaries when necessary. This means setting limits on what you are willing to do or say and then stick to them.

Some days you may feel like the most important thing to do is keep your feelings inside and not even mention how hard it’s been for you. That might be the best course of action when your parents refuse help or continue unhealthy habits that make your life difficult

But if there are other times when they open up about their struggles, try to find an outlet for yourself in those moments too. This will create two-way communication and relief. 

Also, find a friend who cares and can listen without judgment, or just curl up with a good book or movie. Anything that allows you to unwind and rejuvenate is critical when caring for aging parents. 

Finding an outlet for your feelings is very crucial – it will relieve some of the stress and pressure you feel, which might make things with your parents a little easier in the end.

Senior retired man is planting inside his glasshouse for happy retirement relaxing lifestyle.

Include Them in Future Plans

Encourage them to talk about their future plans.   When thinking of retirement, health care needs, and finances, it’s easy for this generation of parents to feel like they are losing control. 

But when you respectfully listen to their thoughts on the matter and offer your input from a place of love rather than frustration or anger, then you may be able to include both parties’ wishes. Whether those involve getting help with chores around the house or taking time off work to spend more quality time together. 

Including your elderly parents in the future plans gives them a sense of control over their lives. It also gives them a sense of purpose, knowing that they have something to look forward to in the future and someone who will be there with them every step of the way.

Therefore it is essential to not leave them out of the plans.

Don’t Beat Yourself Up 

This is a tough one! It’s hard to see your parent’s mental and physical health deteriorate. But there are ways you can help them feel better about themselves. 

Take the time to listen closely because that’s what they need most from their children right now—to be heard and understood. Don’t look down on them for not taking care of things that once were second nature, like cooking or cleaning. 

It takes an enormous amount of energy to get through the day with all these changes in routine. So, naturally, you may find yourself feeling frustrated when they won’t take advice due to denial or forgetfulness. However, try to understand where this resistance comes from. Besides, they’re doing what they know how to do to cope. 

Address these issues with patience and understanding because it’s hard for them to change their way of thinking overnight. When you can’t physically be there, try writing letters or sending postcards—they’re a treasure trove of memories they will cherish forever. Don’t forget that sometimes the best thing you can do is listen! 

Also, try not to take on too many tasks yourself and give your parents some space to live out this new chapter in life as much as possible. It’ll help build up their confidence and independence over time. And when things get tough, it’ll help just knowing someone cares enough about them to show up at all.


In conclusion, these eight communication tips will help you get your aging parents to seek the help they need. By following these guidelines, you can improve their quality of life and maintain a better relationship.