The Perfect Food Guide For New Moms To Get The Most Nutrients

Before delivery, the food mothers eat fuels the baby. Also, your diet is vital after you give birth. Eating the right food will help your body recover and also provide the energy that you need for your child.

Good nutrition is essential for every person and is especially vital for new moms recovering from pregnancy, labor, and delivery and working to ensure that the family is happy and healthy.

So read on to find the perfect food guide for new moms to get the most nutrients. Let’s begin.

What is the right amount of food to eat?

According to the CDC, the following months after childbirth, new moms would need anywhere from 2,000 to 2,800 calories every day. When nursing, you may need 500 more. If you are breastfeeding more than a single infant, or you work out more than 45 minutes per day or are underweight, the number could go higher.

But, you can speak to your doctor to know the right amount for you and also vitamin supplementation continuation. Additionally, low testosterone can affect breastfeeding health in women, therefore it would be best to talk to an expert TRT team.

Nutrients new moms need

New moms need to restore a lot of vital nutrients. When eating, let vegetables and fruits take half of the pallet. The other half should include foods like oatmeal, whole-grain bread, and brown rice. Also, reduce the intake of processed, packaged foods, and drinks high in extra sugars, saturated fats, and salts.

Additionally, you also need the following foods:

● Calcium: you need 1,000 milligrams which is around 3 servings of low-fat dairy every day.

● Protein: soy products, eggs, lean meats, seafood, and beans are rich in protein and can help you recover from childbirth. Try to take five servings an eerie day, but if you are breastfeeding, you can aim for seven.

● Iron: iron helps the body make new blood cells, and is very important if you lose lots of blood during delivery. Poultry and red meat are rich in iron and so are beans and tofu. Irrespective Of being a vegetarian or you eat meat, lactating women need 9 mg daily for women aged 19 and older and also 10mg daily for adolescents.

Ensure you consult with your doctor if you have any health condition or are on a specialized diet.

Foods new mom should avoid

As a breastfeeding mom, the foods you eat could be passed to your baby through your milk. So you must be careful of what you consume. Below are several foods that new moms must avoid:

● Some fish: fish like tilefish, king mackerel, shark, and swordfish have high mercury. This is a toxic substance that can harm your baby, so you must avoid them. Additionally, tuna also has some mercury. So, ensure that you only eat the light type and not more than 6 ounces every week.

● Alcohol: experts differ when it comes to the number (if any) that is safe for a baby and also how long you should wait to breastfeed your baby after taking alcohol. So, you can speak with your doctor about what is right to do.

● Caffeine: when you drink more than 24 ounces (3 cups) of soda or coffee per day, you will upset the sleep of your baby and also their temperament.

Other important nutrition for new moms ● Vegetation diets: vegetarian diets have been the centerpiece of many cultures for centuries. Additionally, the breastmilk of vegan mothers is more nutritionally appropriate than that of other mothers. When breastfeeding, you should ensure that your diet has complete proteins, so you should eat a wide variety of foods.

Vegetarians including some people who eat dairy products and eggs (lacto-ovo vegetarians) might need additional vitamin D, calcium, and iron when they are breastfeeding.

Women who eat vegan or macrobiotic diets might produce milk deficient in vitamin B12. Most times, such others might require vitamin B12 supplements so their breast milk will have a sufficient amount.

● Have healthy snacks at hand: you can take washed fruits or fresh veggies stored in your fridge rather than cookies or chips.

● Remain hydrated: aim to take 6 to 10 glasses of water per day whether a nursing mom or not. You can also take fruit juice or milk.

Final Words

As a breastfeeding new mom, your body would be actively making milk for your baby every day. Many new moms have reported constantly feeling hungry. This is a result of the extra calories that new moms’ bodies use in producing ounces of milk.

So, every new mom must consume nutrient-dense foods that can help them refuel their body. The above-mentioned guide can help them do just that.

Tips For Finding Your Confidence After An Accident

After an accident, it can be difficult to find your confidence again. You may feel like you’ve lost control of your body and that you are no longer the same person. But it is important to remember that you can get through this and be able to live a normal life again. In this blog post, we’ll explore how to find your confidence after an accident and ways to take back control of your life.

Young woman with back ache, she is sitting on the bed and touching her back

Understand That You Are Not Alone

The first thing you should know is that you are not alone in this struggle. Millions of people worldwide have gone through something similar and come out on the other side feeling more confident in themselves than ever before. Knowing that others have gone through what you’re going through can provide a sense of comfort and assurance that you are not alone in this journey. It is vital to use your support system and lean on those there to help you. Another valuable tool you can use to be part of a community is to share your story online or in a support group. There is real value in knowing that you are not the only one going through this struggle, and it can make all the difference in helping you find your confidence again.

Set Realistic Goals For Yourself

One of the best ways to regain confidence after an accident is to set realistic goals for yourself. Whether it’s making small changes in your lifestyle or setting long-term goals for yourself, having something tangible to work towards can help boost your self-esteem and give you a sense of direction and purpose. When setting goals for yourself, ensure they are achievable so that you don’t become discouraged if things don’t go as planned. It may also help to talk with a therapist or counselor who can help guide you on the best path forward for rebuilding your confidence. Working toward a goal will keep you focused on the positive things you’re able to accomplish. For example, suppose you’re saving to undergo reconstructive surgery with Diehl Plastic Surgery; tracking your financial savings progress monthly will help you feel more confident about your abilities to follow through and achieve your goals.

Take Care Of Yourself Physically And Mentally

Another great way to build confidence after an accident is by taking care of yourself physically and mentally. This means eating healthy, getting plenty of rest, exercising regularly, and taking time out for yourself when needed. Additionally, engaging in activities such as yoga or meditation can help with stress management and relaxation techniques which will help reduce anxiety levels over time. Finally, taking care of yourself physically and mentally will help build resilience which is essential in overcoming any obstacle, including regaining the confidence lost after an accident.

Finding your confidence after an accident isn’t easy, but it isn’t impossible either. By understanding that there are others who have gone through something similar, setting realistic goals for yourself, and taking care of yourself both physically and mentally, you will be well on your way to regaining your lost confidence faster than ever before! Remember that everyone takes their own journey when recovering from something like this; just take it one step at a time!


Keeping Your Eyes Healthy

Looking after your eyesight is something that should be considered as much as you’d consider taking care of your teeth, brushing your hair, or any other daily care thing. Eyesight is precious, and over time most people will see some changes in their sight. 

But there are plenty of things that you can do to help keep your eyes healthy. 

Screen breaks

We are so reliant on technology that we look at a screen of some type from the moment we wake up until moments before we go to sleep. Staring at a screen for hours can cause eyestrain, dry eyes, frequent headaches, blurry vision, and shoulder and neck pain that causes jaw tension. 

Here are some tips to help:

  • People who use computers often use blue light glasses to help reduce the glare of the screen. 
  • Have the screen at eye level
  • Use an ergonomic chair
  • Rest your eyes every 20 minutes, look into the distance for at least 20 seconds – and walk away every 2 hours. 


Millions of people skip wearing sunglasses in favor of squinting – but it’s more than that. High-quality sunglasses will protect your delicate eyes from the sun’s ultraviolet rays. Exposing your eyes to these rays on a regular basis will mean that you are more likely to suffer from macular degeneration and cataracts. 

Look for a pair of sunglasses that offers 100% UVB and UVA rays to give your eyes maximum protection. 


Like all health, what we eat greatly impacts our health. There are many ways that you can increase the nutrients in your diet to support your eye health. Here are some of the recommended vitamins and minerals that can help you to improve your eye health. 

  • Zinc
  • Vitamin C
  • Vitamin E
  • Lutein
  • Omega-3 fatty acids

Some foods offer these vitamins in minerals in larger amounts:

  • Leafy greens – collards and kale
  • Nuts, beans, and eggs
  • Citrus fruits
  • Tuna, oily fish, and salmon
  • Pork and oysters


When we are concentrating and staring at Tv screens and computers, we tend to blink less often than we normally would. Some studies suggest that we blink up to 70% less when looking at the screen. This means that our tears don’t get the chance to cover the surface of our eyes and keep our eyes hydrated. 

We often consider blinking as natural, like breathing, where we don’t need to think about it. Keep conscious when you are working or watching something on a screen, and consider blinking more often. 


Bright lights all day long can put a lot of strain on our eyes, which can translate into headaches and a tight jaw. When possible, take some time away from the lighting and into a place with some natural light. Our eyes are more relaxed and accommodating to natural light. 

If you need to work in front of a screen often, then make sure that you take a break regularly and give your eyes a rest from the artificial light. 

Eye test

While you can do many things to help care for your eyesight, one thing you can do that makes all the difference is to have comprehensive eye exams from specialists like Merival Vision Care. You should have eye exams regularly so that any changes can be spotted and tracked – as well as get expert advice for keeping your eyes in good condition. 


As well as watching what you consume in terms of vitamins and minerals, it is important that you make sure that you drink plenty of water. When you don’t drink enough water, it’s not just dry skin and tiredness; you will likely notice that your eyes become dry too. Dry eyes are more likely to be damaged by the outside environment. So part of keeping your eyes healthy is drinking enough water. 


Almost any part of the body will react well to a massage, and the eyes are included in that. We hold a lot of tension in our faces, eyebrows, foreheads, and more. You can release much tension by carefully massaging the area around the eyes. 

Start by making small circles with your fingertips and gentle pressure on your eyebrows, and carefully work around the eye sockets. 

With your eyes closed, gently place your fingertips on them and repeat the circular motions. Your eyes are just one of the things that you need to make sure you are getting checked regularly: Don’t Let the Year End Without Doing These 10 Health Checks

How to Source Healthy Drinks for a Healthier Lifestyle

We are all looking to live a healthier lifestyle, or at least we should be; those who work long hours tend to let their guard drop when it comes to a healthy diet and what you consume has a lot to do with your overall health & well-being. Start by reviewing what you drink at home, if you are into alcohol, add up the units and see where you rate with government guidelines and sugar drinks are a no-no.

Online Solutions

You may not know about dried fruit drink powder; simply add cold water and you have a fresh fruit juice drink with all the goodness of freshly squeezed fruit. They have all flavours and the product stores for months; enjoy a fresh orange juice in the morning and an iced pineapple in the afternoon, great for the hot summer days. Fresh fruit drink in powdered form is a game-changer for restaurants and coffee shops; those big glass containers with floating oranges are likely this product, not freshly squeezed.

The Best Coffee Find the website of a local coffee bean supplier in Australia and you can order your favourite beans and if you prefer decaf, they have a great range. The Internet is great for shopping; Google is your best friend when looking for products, especially coffee; you might not know that domestic grown coffee can compete with the world’s best and what’s more, you are helping your local community when you shop this way. Selling online means lower prices and you get the product delivered to your door, what’s not to like about that?

Fine Teas

If tea is your thing, you are in for an amazing journey as you browse the many online tea specialists, each with unique products, all grown organically, of course. You might be into milk teas, which are popular all over Asia, whatever your taste, you will find it online and cheaper than anywhere else. If you’re planning to host parties, here are some non-alcoholic punch recipes.

Local Milk

If you’re a milk drinker, search online for a local dairy farm and place a regular order; by-passing supermarkets is a wise move if you’re health-conscious – you can never be sure where the product came from. If you have a large fridge, you can store all your healthy drinks, at least for a few days. Milk should always be fresh for obvious reasons.

Most people make the best use of online shopping, especially when it comes to food and drink; you can order wholesome foods from health stores, so there’s no excuse. Try to minimise soft drinks, which simply aren’t healthy (read the ingredient label) and keep alcohol within moderate limits.

We couldn’t finish without a comment on the need to stay hydrated, especially over Xmas & New Year; drink 6-8 glasses of water per day; more if you play sports or are super-active. The hot summer can affect your overall health & well-being and lack of fluid can set other diseases off, which is the last thing you want.

The Best Ways To Keep Your Teeth And Gums Healthy

When we look at someone, one of the first things we notice is their smile, teeth, and gums. We look at someone’s mouth to understand what they are saying and to figure out how they might be feeling. You probably already have a routine for keeping your mouth feeling clean and fresh, and you may think about taking care of your teeth, but your gums are also a very important part of this. Here are some helpful tips for keeping your teeth and gums healthy that you can do at home and can – and should – be incorporated into your usual routine. 


 Avoid Sugary Food And Drinks 

Are your teeth fuzzy or rough sometimes? If so, you may be leaving plaque on your teeth after you brush. This is a problem because plaque loves sugar and turns it into acid that causes cavities. 

 At the store, it’s important to read labels because many food products we think are healthy aren’t good for our teeth. Some flavors of yogurt, for example, can have a lot of sugar. In the same way, sports drinks often have more sugar than most people think. If you limit how much sugar you eat and drink, it will be easier to keep your teeth healthy.

 Brush Your Tongue 

When you brush your tongue, especially before going to bed, you make sure that bacteria are under control. As you sleep, bacteria on your tongue can grow and spread to the parts of your teeth that touch your tongue.

 Tooth decay is caused by bacteria that feed on whatever they can find on your teeth and multiply quickly. When you brush your tongue, you get rid of food and bacteria, which lowers your chance of getting cavities.


The American Dental Association says that you should floss once a day to clean between your teeth. Even if you brush your teeth well, bacteria can stay between your teeth. Flossing really helps get rid of bacteria that might be trying to hide under the gum line. Doing this every day can help stop bacteria from building up.

 Eat Crunchy Vegetables 

When you eat raw vegetables, bacteria don’t have a food source, which is good for your teeth and gums. Bacteria do best when they eat sugars, fats, oils, and carbs. But crunchy vegetables aren’t easy to break down, and bacteria have trouble doing it.

 See Your Dentist Regularly 

To safeguard your dental health, you should have your teeth cleaned and examined every six months. Dental hygienists will be able to carefully scrape away tartar and plaque during a cleaning. If plaque is allowed to solidify into tartar, only a dentist can remove it. Your risk of cavities and gum disease will rise if tartar is allowed to build up on your teeth.

 Visiting your dentist not only keeps your teeth clean, but they will be able to help you before any problems you might have get any worse – or even prevent them altogether. They can also recommend when you might need a specialist, such as Northstar Cosmetic Dentists

Organic Hemp Protein Health Benefits You Should Know


While the benefits of protein are well known, there’s another way you can get your daily dose. Hemp protein is a plant-based source of high-quality protein that has many health benefits. It’s also a great way to boost your fiber and antioxidant intake in just one serving! Here are some of the major benefits of consuming hemp protein powder regularly:

Hemp protein can help you meet your protein needs.

Hemp protein is a good source of protein like this organic hemp protein powder. One serving contains all nine essential amino acids, making it a complete protein. Amino acids are the building blocks of proteins and play an important role in many functions in the body, including tissue repair and maintenance, muscle growth and development, cell signaling, immune system function, and even mood regulation.

#1: Hemp Protein Can Help You Meet Your Protein Needs

Protein is an essential nutrient that’s involved in many processes inside your body—from building new cells to carrying oxygen through your blood to aiding digestion. Your muscles need it to grow stronger; your brain needs it to stay sharp (and prevent mental decline with age).

#2: Hemp Protein Helps You Feel Full and Longer

Research shows that eating more fiber can help you feel full longer after meals (1). That’s because fiber helps slow down digestion so that you feel fuller faster—and for longer periods after eating (2).

Hemp protein includes healthy fats.

Hemp protein is naturally high in omega-3 and omega-6 fatty acids, which help reduce inflammation and improve cardiovascular health, respectively. These essential fats have been shown to have anti-cancer properties as well. Hemp’s high-fat content also makes it an excellent source of energy that can be used by your muscles as a quick source of fuel during exercise or activity.

Hemp protein is high in fiber.

Hemp protein is rich in fiber, which helps keep you full, lowers cholesterol and blood pressure, and keeps your digestive system healthy.

Hemp protein contains about 15g of total fat per 1 cup serving. A lot of that fat is polyunsaturated (55%) and monounsaturated (39%). In comparison to other plant-based proteins such as rice protein or pea protein, it has less saturated fat and more omega-3 fatty acids. The remaining 6% comes from omega-6 fatty acids.

Hemp protein has antioxidant properties.

Antioxidants are compounds that neutralize free radicals, which can damage cells and cause cancer.

Hemp protein is an excellent source of antioxidants. Antioxidant-rich foods such as hemp promote health by supporting the body’s natural defenses against various diseases. A study published by the Journal of Agricultural and Food Chemistry found that hemp seed proteins have strong antioxidant activity and can protect your body from free radical damage, thus slowing down aging processes in your cells.

Hemp protein is a great way to get an important nutrient, and the benefits come from more than just the protein itself.

Hemp protein is a great way to get an important nutrient, and the benefits come from more than just the protein itself. Protein is a major component of muscle tissue, which makes it essential for growth and repair. The health benefits of hemp protein go beyond just that though, because hemp also contains fiber. Fiber helps keep you full and satisfied, so you don’t overeat or consume too many calories overall.


We hope that you’re now more curious about hemp protein and how it can benefit your health. With all of these benefits, it’s no wonder that so many people are turning to this alternative source of protein! As we mentioned earlier, we recommend using only organic hemp protein sources so that you don’t have to worry about harmful pesticides or pesticides from GMO crops getting into your body.


Reasons Why You Should Drinking Reverse Osmosis Water


Drinking reverse osmosis water has numerous advantages, such as it is pure and highly absorbable. It removes up to 99.99% of chemicals, contaminants, and pollutants. You can get drinking water from the tap by using a reverse osmosis system in your home or office.

Reverse osmosis drinking water purifies the water by removing up to 99.99% of chemicals, contaminants, and pollutants.

Reverse osmosis drinking water purifies the water by removing up to 99.99% of chemicals, contaminants, and pollutants. It is a natural mineral water that is highly recommended for those who want to drink only healthy, pure, and clean drinking water that does not contain any harmful toxins.

Reverse osmosis drinking water comes from a source where there are no pollutants or contaminants present in it. This means that even if you use this as your primary source of drinking water you will still be consuming pure, clean, and healthy drinking water every day without worrying about anything else except your health.

Reverse Osmosis Water Is Highly Absorbable

While you’re snacking on your favorite fruits and vegetables, your body is absorbing the water in them at a rate of about one ounce per minute. That’s because regular water is not as absorbable. However, reverse osmosis water is highly absorbable and can be absorbed by the body at a rate of about two ounces per minute! This means that you’ll feel full faster than ever before when drinking reverse osmosis water.

It’s cheap

The first major reason why you should drink reverse osmosis water is that it’s cheap. reverse osmosis water filter will cost you anywhere from $50 to $200, depending on the size of your household and your budget. In comparison, bottled water can cost anywhere from $1 to $5 per gallon—a gallon of tap water costs around four cents from the faucet. You’re also saving money by not having to buy new filters every few months or years like some other types of filtration systems require (and then throw away).

Reverse osmosis filters are also much more affordable than many other types of countertop water processors such as distillers, which can cost anywhere from several hundred dollars for basic models up to five figures for more advanced machines—and that doesn’t even include installation costs! If all this still sounds too expensive for your liking, keep in mind that reverse osmosis systems pay for themselves within a couple of years—if not sooner!

Those are the various advantages of drinking reverse osmosis water.

Reverse osmosis water is good for your health, skin, hair, and body. It is a healthy alternative to tap water. The following are some of the benefits:

  • Reverse Osmosis Water Is Good for Your Health – Drinking reverse osmosis water can help you avoid illness and disease. This is because the contaminants found in tap water are filtered out by this method.
  • Reverse Osmosis Water Is Good For Your Skin – The minerals found in regular tap water can cause dryness on the skin. This can lead to premature aging or even dry patches on your face or hands. Drinking reverse osmosis eliminates these problems!


We hope that you find the information in this blog post interesting and helpful. If so, please share it with your friends and family on social media! Thanks for reading and happy drinking!

Living A Healthy Lifestyle Doesn’t Mean That You Can’t Enjoy It

Living a healthy lifestyle doesn’t mean that you can’t enjoy the life that you have been given. You can still go out with your friends, you can still make time to do fun things, and you can still enjoy the things that you are doing, but in a healthy way. In this article, we’re going to be taking a look at some of the things that you should be doing to live a healthy lifestyle, without compromising on your enjoyment of life. Keep reading down below if you would like to find out more about this.

Young woman eating healthy food sitting in the beautiful interior with green flowers on the background

What Are You Eating?

The first thing that you are going to need to look at is what you are eating. If you manage to make the large majority of the meals, then you are going to have far more control over what is going into your body. We understand that for a lot of people it can be tough to find the time to cook for themselves, but it doesn’t have to be that difficult. You can always work on batch cooking or meal prepping if you find yourself struggling to cook at the end of every day.

If you are going to be heading out, then there are options available to you while you are at fast food chains that fit in with some diets if you’re on one. For example, you can look into keto fast food options, and there are actually more than you would believe. Just keep on top of your knowledge of what you can and can’t have, and you will be able to enjoy your life with your friends, while also sticking to something healthy.

Make Exercising Fun

You should also try to make exercise fun as much as you can. For some people, going to the gym and completing a workout is fun as they enjoy it, but there are others who purely complete these because they want to be fit. However, you don’t always have to do the same workouts simply because they are effective. You can make your workout more fun by adding something a little different to it. Try doing it with a partner for one idea, or take it outdoors for another. 

Hiking is a lot of fun and extremely good for you as well, which is a huge bonus. Then you’ve got things like swimming, jogging, running, walking, cycling etc. There are plenty of ways to enjoy exercise, you just have to be willing to find them and give them a go.

Hopefully, you have found this article helpful, and now see some of the things that you can do to live a healthy lifestyle, while also enjoying your life. It doesn’t have to be a case of one or the other, as you should be able to find ways like those above in which you can get the best of both worlds. We wish you the very best of luck, and hope that you manage to see success with your health, and enjoy your life along the way.

3 Tips For Enjoying Holiday Treats Without Guilt

Weight gain is a huge concern for many adults who take steps to keep the pounds off. However, during the holidays, people often throw caution to the wind and binge for the entire period. This probably explains the usual weight gain of 0.4% during festive periods like Christmas. This is followed by guilt and a sense of losing control for many people. Fortunately, there is a way to still enjoy these delicious holiday treats without the associated guilt. Here is how to do it.

  • Moderation is the key

The problem with most holiday treats is the high caloric count. So smaller portions of your favorite holiday treats mean fewer calories to worry about. For women, the recommended amount of calories consumed daily is 2000, while men require 500 more. High-calorie foods provide immediate energy and are useful in certain situations, like recovery or active sports. However, during the holidays, caution goes out the window as people crave holiday sweets and all kinds of treats.

Undoubtedly, nobody, apart from yourself, can stop you from enjoying them during the holiday season. You are your gatekeeper in this situation, and it is recommended to consume in moderation. Your ability to control these cravings by limiting consumption can prevent you from taking a guilt trip, and that will require a great deal of discipline.

  • Count calories before indulging in treats

While the holiday season may not be the best time to count calories, it wouldn’t be too bad to do it. When you focus on healthy eating, counting calories can keep you on track without taking anything away from enjoying the season. There are many holiday treats with different calorie counts. The only way to exercise caution is to choose those with lower calories that still enable you to indulge.

For starters, you can do nothing more than 100 calories in a sitting but keep it at 2000 or less in 24 hours. This calculation is applicable if you are an adult female. For example, slow-churned ice cream contains less fat and is an excellent low-calorie snack. It has 2 grams of saturated fat, 15 g of carbs, and 20mg of cholesterol. Additionally, cottage cheese with cantaloupe and whole grain pretzel sticks have low calories you can enjoy at a sitting. Regarding pretzels, if you have the 15 minute reindeer chow, the whole grain option will be excellent for calorie watchers.

  • Work it off

Did you know that thirty minutes of swimming can burn off 200 calories? And half an hour of brisk walking burns off 150 calories. This means you get to enjoy your favorite holiday treats without an ounce of guilt! People are concerned about over-indulging in these holiday treats due to the fear of weight gain. However, getting physically active to counteract the potential outcomes of these treats can be the way to go.

It takes a lot of self-motivation to keep your activity levels up during the holiday season. When you stick with a routine, there is an increased chance of feeling less guilty for indulging in your all-time favorite holiday treats. Working out stimulates dopamine production, which helps in regulating your sleep cycles. Did you know that your body craves more sugar when it lacks sleep? When you understand it from this perspective, it becomes easier to keep an eye on your cravings for holiday treats.


Don’t Let the Year End Without Doing These 10 Health Checks

As we come to the end of another year, it’s important that we take a moment to reflect on all that has happened in the past twelve months – and more importantly, what we still need to do before the clock strikes midnight on December 31. For many people, one of their New Year’s resolutions is to get themselves into better shape both physically and mentally, and there’s no time like the present to start! So if you haven’t done so already, now is the time to check off some essential health checks from your list.

take care of yourself – inspirational handwriting on a napkin with a glass of green juice

Check Your Weight

A healthy weight range is essential for overall health, so make sure you get on the scales and check if your current weight is within a healthy range. If it’s not, don’t worry – there are plenty of resources online that can help you to lose or gain weight in a safe and sustainable way.

Check Your Blood Pressure

Uncontrolled high blood pressure increases one’s risk of heart disease, stroke, and other cardiovascular diseases – which makes this an important health check to carry out regularly. Most pharmacies have machines that allow you to do self-monitoring tests at home.

Check Your Cholesterol Levels

High levels of ‘bad’ cholesterol (LDL) in the blood can increase your risk of heart disease, so it’s important to monitor these levels regularly. If you have high cholesterol, consult your doctor for advice on how to reduce it.

Check Your Blood Sugar Levels

If you are at risk of diabetes or already have been diagnosed with it, monitoring your blood sugar levels is essential. Having trouble keeping track? Consider investing in a home glucose monitoring machine – they aren’t expensive and will help keep you healthy!

Get Vaccinated

It may seem like a hassle, but getting vaccinated for common illnesses such as influenza and Pertussis (whooping cough) can save you from a world of hurt – so make sure you get your annual vaccinations and schedule in booster shots where needed.

Have Your Eyes Tested

Poor vision can be the source of many health issues, so it’s important to have your eyes tested regularly (especially if you experience strain when focusing on close-up objects). Most opticians offer free eye tests – take advantage and look after your peepers!

Have Your Hearing Tested

Just like poor eyesight, untreated hearing loss can lead to health complications as well as hinder communication with others. Having your hearing tested every year or two will help you keep tabs on any deterioration, ensuring you are able to enjoy life for years to come.

Check Your Lymph Nodes

Your lymph nodes are important for fighting off infections, so make sure you check them regularly for any abnormalities. If you notice anything out of the ordinary, don’t hesitate to book an appointment with your doctor.

Check For Skin Irregularities

From moles and blemishes to actinic keratosis and skin cancer, it’s important to keep an eye on your skin for any signs of distress or changes in texture/colouration. Again, if something doesn’t look quite right – consult a dermatologist as soon as you can.

Get Your Teeth Cleaned

As we all know, regular dental check-ups are important for keeping your chompers in tip-top condition – and more importantly, can prevent serious health problems from forming. An ounce of prevention is worth a pound of cure! Make a quick appointment at a dental clinic before the year is out!

So there you have it – ten essential health checks to carry out before the year is up! Remember, looking after your physical and mental wellbeing should always be a priority, so don’t neglect these important steps. Here’s to a happy, healthy holiday season and New Year!