4 Simple And Practical Ways To Improve Your Health And Wellness

There are several reasons why you need to keep your health and wellness in good shape. For starters, maintaining a healthy lifestyle prevents chronic diseases and puts you on the right path to enjoying life even more as you age. Most importantly, it helps improve your mental health, lowering your risk of developing anxiety and depression. So, how can you improve your health and wellness to enjoy the benefits? Consider these effective tips.

  • Use technology

Technology has made so many aspects of life so much easier, and this is also true when it comes to improving your health and wellness. There are countless applications available on your various mobile app stores to help you achieve your various health-related goals. For example, apps such as ‘Elevate’ help you build your cognitive skills, while apps such as ‘Fabulous: Self Care’ help you lose weight and develop healthy habits. According to Dee Agarwal, mobile applications such as Talkspace offers 24/7 virtual access to licensed therapy to help you resolve mental health issues quickly and professionally. 

  • Get enough sleep

In this fast-paced world, lack of sleep is a habit that is praised and associated with success. However, the opposite is true. According to a naturopath clinic located in Scottsdale, a lack of sleep makes you less productive and efficient, causing you to lose out more. Depriving yourself of the required eight hours of sleep can cause significant healthcare issues such as cardiovascular diseases, obesity, and diabetes. If you struggle to sleep, you can set a particular time for bed and a specific time for waking up. Doing this frequently would help “train” your body to sleep and wake up at the same time. You can also try drinking a cup of chamomile tea, taking a warm bath, doing light yoga exercises, or simply keeping your gadgets out of your reach before you go to bed to keep you relaxed and ready for sleep.

  • Eat healthily

Usually, when told to eat healthily, a plate full of green ingredients may be the first thing that comes to mind. Although leaf-based meals are healthy, you can still gain a lot from throwing in a healthy amount of protein too. Proteins help you reduce your risk of developing inflammatory bowel disease and high blood pressure. You should also involve a healthy mix of fruits and other vegetables in your diet. Adopt diets that would help you lose unhealthy weight, boost your immune system, and give you energy throughout the day.

  • Visit the doctor regularly

Although your journey to good health and wellness begins with you, you can not completely eradicate the importance of a professional. Regular visits to your doctor would help in identifying health problems earlier or diagnosing some illness correctly. It also allows you to receive the right treatments and treat and cure the identified health problems efficiently and quickly. Be sure to stay on top of tests such as high blood pressure, mammograms, and other routine checks you are required to take.

A healthy life is a good life. Therefore, strive to improve your health and wellness today to reap the benefits of a good life!

What Happens When a Restaurant Worker is Sick?

When you operate or manage a restaurant, there are a lot of moving parts. There are also a lot of things to keep in mind as far as safety, health, and regulatory compliance.

One issue restaurant managers face is how to handle a sick worker. This has become even more problematic because of COVID-19.

You have a responsibility when you run a restaurant to keep your customers safe and healthy, meaning that you take every possible step to protect them from an illness, whether foodborne or otherwise. It’s estimated that 1 in 6 Americans get a foodborne illness every year. This leads to 128,000 hospitalizations because of serious illness and 3000 deaths.

At the same time, it’s difficult as a business to deal with employees who are out if you don’t have replacements.

The following are some of the main things to know about restaurant workers who get ill and how the situation should be handled.

Preparing Food When Ill

When you’re sick, or when you have an employee who is sick, pathogens can be introduced to the food.

For example, if someone goes to the bathroom because they have a stomach-related illness, then there may be fecal matter on their hands that then transfer to the food.

If someone has had any signs of illness like vomiting or diarrhea, they should not work for at least several days after their symptoms have fully ended. It’s common that foodborne illness outbreaks start because of sick employees in restaurants and food outlets.

Of course, hand hygiene is of the utmost importance too, but even nearly impeccable hand hygiene might not be enough when an employee is sick.

Developing a Sick Employee Policy

It’s reckless to have an employee work when they’re knowingly sick. Employees are often scared to tell their employer they’re sick for different reasons. For example, they might be worried that they won’t earn money when they take time off or that their employer could retaliate for their absence by firing them or cutting their hours.

As an employer, it’s up to you to create a good sick policy so that employees know what options are available to them. This will reduce their apprehension about calling out.

You can include in your policy the signs of illness to look for, what the process should be to call in, and what expectations are on your end and on the end of your employees.

Also, when developing sick policies, try to avoid requiring things like doctor’s notes. Many restaurant workers may not have health insurance, and so they may not visit the doctor for a minor illness. It could end up being very expensive for them.

However, if you start to see a pattern of absences and you think it’s becoming an issue, then you might want to have your employee bring a doctor’s note, but this should only be if you truly see red flags.

When you’re developing sick policies, put yourself in the shoes of your employees as much as you can. Be very specific in every element of the policy, including the symptoms that you expect employees to call out of work if they experience.

Providing Paid Time Off

If at all possible, it can benefit a food business to have paid time off available to employees. It can actually cost less over the long-term to offer this benefit. You’re going to reduce the risk of having an employee come to work sick and getting customers sick, which can be a legal and public relations nightmare.

It’s also a good way to attract high-quality applicants when you’re hiring for new positions.

Paid time off is controversial, but again, if it’s something that’s feasible for your restaurant, it can be valuable not just for your employees but for your business.

Know When to Report An Outbreak

As a manager or owner of a retail food establishment, you will need to know when to report a serious outbreak to your local health department. Don’t try to avoid doing this—it can mean your restaurant gets shut down.

The so-called big five as far as illnesses that are a threat to restaurants are E. coli, shigella, salmonella, norovirus, and hepatitis A.

Dealing with sick employees in a restaurant is something no manager or owner wants to face, but it’s inevitable. Protect yourself, your employees, and your customers by being proactive in the development of your policies and procedures.

Reduce Your Risk of Lung Cancer with Easy Home Radon Testing

Radon is a dangerous substance that will cause you to have lung cancer in your body. It is considered as the second leading factor that will cause lung cancer after cigarette smoking. If you live in a home that has a high radon level, you will increase the risk of getting lung cancer in the future.

It is a good idea for you to get your home tested for determining if you and your family are at risk of getting high radon exposure or not. In this article, we are going to share some important things that you need to know about radon and radon testing procedures that you can do in your home. For more information about radon testing, read more here.

Radon is a radioactive gas that will form naturally when radium, uranium, and thorium break down in groundwater, soil, or rocks. You will be exposed to the dangerous radon gas that may come from the gaps or cracks in your home or buildings. Radon comes naturally from the earth, so people can get exposed to this dangerous gas easily.

According to the US. Environmental Protection Agency (EPA), radon gas is estimated to cause more than twenty thousand lung cancer deaths every year in the US. When this radon comes into your body, the radioactive particles from the radon gas will be trapped inside your lungs. These particles will trigger the development of cancer cells in your lungs. It usually takes a few years before any health issues appear in the future.

The overall risk of developing lung cancer in your body will depend on many factors, including

– How much radon gas is available on your property

– How long you are going to spend your time in your home

– Whether you are smoking or not

– Whether you burn coal, wood, or other substances that will add some harmful particles to the indoor air inside your home.

Test Your Home for Radon

a. Buy the radon test kit

This is the first thing that you can do for testing your home for radon. You can buy this type of radon test kit that is available on the market now. This radon test kit can be operated easily and quickly. The testing procedure doesn’t take too much of your time. You only need to spend a few minutes preparing for the test. The device can be placed in the room for the desired period.

The short-term testing procedure will take a few days up to 90 days, while long-term testing procedures can take more than 90 days. You need to understand that the longer the test is done, the more relevant the result is to your home. Send the test kit to the right lab for determining the radon level. You can follow the directions mentioned in the test kit packaging. You will get the result in a few days.

b. Hire Professionals

This is another easy way for you to test the radon level in your home. You can hire radon expert who have a lot of experience in doing this procedure. They will bring any necessary tools and devices for checking the overall radon level in your home. They will take care of every procedure required to complete the testing procedures for you.

How To Make Life Easier In Your Later Life

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Preparing for your later years can be an equally rewarding yet daunting task. It’s difficult to know how to approach this planning in order to ensure that life remains as easy and simple as possible. Obviously, you can’t always control what the future has laid out for you, however, you can anticipate the potential needs and desires you may have.

Ensuring that the financial situation is taken care of is one of the biggest worries many aging individuals face. Considering aged care facilities, home nursing options, as well as preparing a will are also somewhat confronting and, sometimes, emotional factors to think about. However, the sooner you prepare and remain open to such events, the easier the process becomes later in life. 

Creating an easy life for yourself doesn’t always have to be a technical and confusing task. Actively focusing on your mental and physical wellbeing, for example, can be rewarding and fun.

Consider Home Nursing And Aged Care 

There’s no harm in researching different care options for your later years. Especially if you suffer from an ongoing illness and/or injury. There’s a wide range of home nursing and palliative care services out there, such as Homenursingwithheart.com, if you end up requiring some extra help.

As stated above, you can’t always determine how healthy and independent our physical and mental conditions will be as you grow older. You may reach the age of 70 and still be fit enough to run a marathon. You may also reach the age of 70 and face certain physical and psychological challenges. Remaining open to the possibilities is key in order to create further ease if any major life transitions occur.

Practical home care can consist of the following elements:

  • Medication assistance – some individuals require help in knowing what medications to take and at what times
  • Eating and drinking assistance – some individuals may require help with food and drink preparation, serving sizes, alternatives, and aftercare
  • Hygiene and sanitation assistance – some individuals will need help with basic cleanliness
  • Equipment assistance – some individuals may require extra, specialized equipment, whether in their kitchens or bathrooms, such as handrails, shower seats, and bed-pans

You never know how your living arrangements and medical requirements may alter. Looking into aged care facilities early is a good way to lessen the stress if forced to decide later. It can also relieve family members of any additional pressure if you already have a vague idea of where you may want to go. Jumping head-first into a situation without any prior preparation or thought can prove difficult, which is why doing even a little bit of research early can help. You may even enjoy wandering upon the different services, activities, social life, and home styles offered in certain facilities. 

Financial/Retirement Planning 

Getting your finances in check and ready for retirement can be a confusing task. However, it can be made easy if you follow a few financial recommendations. Planning is essential for once you understand your assets properly, you’ll be able to better gauge your next steps. Rather than reaching your later life only to discover you’re not financially stable and didn’t save or invest wisely enough in your earlier years, it’s smart to take a few precautionary steps. 

The following tips may help you approach financial planning more efficiently: 

  • Reduce personal debt, such as mortgages and credit cards
  • Open a back-up line of credit with your bank (be disciplined with its use, so that it doesn’t become a debt) 
  • Ensure your superannuation is progressing well
  • Consolidate your super funds (better to do so earlier) 
  • Consult a financial adviser (usually, superannuation companies will offer free financial guidance upfront, so it’s always worth asking about)
  • Consider healthcare costs 
  • Set a rough date/goal for retirement

Another key factor to consider is contemplating what you’d like to do after retirement. Many individuals willingly or forcibly retire and often face a type of ‘later-life crisis.’. Having an idea of what hobbies and projects you’d like to focus on will serve you well, rather than being stuck on what to do. 

Write A Will 

Writing a will can be an extremely emotional and confronting undertaking. However, there are various important reasons that may convince you to do so. The earlier you write a will and the more current it is, the easier it will be for you and your loved ones if something unexpected were to happen.

If you’re 18 or older, you’re legally eligible to write a will. It may be confusing to know at what age you should consider writing one. However, of recent times, it has become more popular to do so as a young adult. The reasons for this vary from acquiring inheritance, owning pets and/or significant assets, or working in a high-risk career. 

Benefits of writing a will include, but are not limited to: 

  • If you’re a parent, you can appoint who is to take care of your child.
  • You can decide where and to whom your belongings, assets, and estates go.
  • You can specify if any money is to be donated to charities, religious institutions, and/or humanitarian organizations. 

Risks of not writing a will include, but are not limited to: 

  • De-facto partners may not receive estate entitlement.
  • Assests will be distributed according to state law and may fall to people you disapprove of.
  • Your stepchildren and grandchildren may not receive what you’d like them to.
  • You’ll be unable to appoint a guardian for you children.
  • You’ll be unable to donate money.

Practice Clean Eating

Clean eating doesn’t necessarily mean never treating yourself and enjoying a chunky piece of cheesecake or an oily burger. It simply recommends the limitation of processed foods. The more sugar, fat, and unnatural ingredients you consume, the more likely you are to develop health problems later in life. This is why good nutrition is key in order to minimize any health scares. 

Some of these issues may include:

  • Diabetes
  • High cholesterol
  • Weakened immune system
  • High blood pressure
  • Poor teeth and gum health 
  • Obesity 
  • Eating disorders

The better the quality of foods you consume, the better quality of life you’ll create. The following list contains the top recommendations for a healthy diet: 

  • Fruits and vegetables
  • Legumes
  • Beans 
  • Lean meat 
  • Nuts, grains and seeds
  • Eggs 
  • Minimal-fat dairy products 

Have A Skincare Routine

Skincare is an important part of aging gracefully. Not necessarily with regard to vanity, but more so in order to monitor and prevent any skin conditions and cancers that may develop later on. Using products that are kinder to your skin will help you avoid any irritations and allergies that can, sometimes, develop over time.

Ensuring you use high-quality sunscreen and book in regular skin cancer evaluations are also key. Adding vitamin A to your daily skincare routine has also been recommended. It supposedly helps reduce wrinkles, aging spots, and/or blemishes.


Exercise is one of the most important elements when trying to create an easy and healthy future for yourself. It not only keeps your weight down, boosts serotonin levels (improves mood), and enhances sleep, but also reduces your risk of developing serious diseases.

Getting frequent bouts of fresh air and vitamin D, depending on the type of exercise you do, is another bonus that can positively affect your overall wellbeing. Brain fog and other mental struggles can also be eased with regular health and fitness sessions. Regardless of your age, place of residence, or potential limitations, there’s a variety of sports and fitness opportunities for you. 

Reduce Harmful Habits

Minimizing harmful habits, such as smoking, drug abuse, excessive drinking, and even sleep deprivation, can significantly benefit you as you grow older. There are many resources and services that may aid in this type of recovery/quitting. However, it’s best to consult with a doctor first in order to decipher the best approaches and strategies for you. 

Senior retired man is planting inside his glasshouse for happy retirement relaxing lifestyle.

Protect Your Mental Health And Practice Mindfulness 

Your mental health is just as important as your physical health. Reducing stress where possible, consulting healthcare professionals, and practicing personal mindfulness are all considerations to make now in order to ease anxiety in later life, or at least understand how to best deal with such symptoms and stress-inducing situations. Planning exciting events or trips for your later years is also a good idea as it gives you something to look forward to. 

Some mindfulness and mental health suggestions include:

  • Art
  • Yoga
  • Meditation
  • Exercise
  • Taking breaks or a holiday 
  • Consulting a professional
  • Talking to loved ones
  • Deep breathing exercises
  • Writing down your thoughts and symptoms
  • Eating and drinking anxiety-reducing ingredients

Final Thoughts

There are many things you can do now in order to create a somewhat easier life for yourself later on. Financial retirement planning may seem difficult, but the sooner you grasp what’s expected and required, you’ll be able to breathe a sigh of relief when decisions need to be made in the future. Getting your will written, even at the early age of 18, can protect you and your family’s assets and desires in case the worst occurs. Looking into aged care facilities/palliative care, as well as doing your part now to ensure optimized physical and mental health are suggested paths to take towards an easier and healthier future. 

Signs Of Anxiety In A Family Member

Nobody likes to see a family member suffer from a debilitating disease or illness. Many individuals try their best to eat healthier and stay active to avoid acquiring life-threatening diseases. Yet, some illnesses slowly creep up in your family, which you might be unaware of–anxiety. 

Knowing if a loved one has a mental illness could be challenging to determine. The thing about anxiety is you don’t see what’s going on inside someone’s head. Of course, the best way to diagnose this concern is by going to mental health institutes like Alvarado Parkway Institute. However, there are telltale signs to help you identify whether a family member is suffering from anxiety.  

Read on to understand the signs and symptoms of anxiety so you can help your family combat this debilitating mental illness. 

Anxiety At A Glance 

Being anxious or nervous about something is a normal emotion. We usually feel uneasy about a job interview, an upcoming exam, or even asking someone out on a date. However, excessive worrying about things you shouldn’t worry about is not healthy. 

In terms of mental disorders, anxiety is only the tip of the iceberg. In fact, anxiety is a group of mental disorders that causes an individual to experience debilitating fear over everyday situations. These worries become severe that can even disrupt a person’s day-to-day activities, like work, school, personal relationships, etc. 

Some of these mental disorders include: 

  • Panic Disorder, commonly known as a panic attack. It occurs when an individual experiences immense fear all of a sudden. People who are in panic typically experience chest pains, palpitations, and an increase in perspiration. 
  • Social Anxiety Disorder is characterized by experiencing high levels of anxiety and fear in social situations. People with social anxiety disorders avoid social gatherings because they feel vulnerable and self-conscious, worrying about how others might judge them. 
  • General Anxiety Disorder (GAD). Individuals with GAD suffer from irrationally worrying about normal daily activities despite the reality of the situation, having little to no risk at all. 
  • Post-Traumatic Stress Disorder (PTSD) occurs in people who have experienced traumatic events such as natural disasters, serious accidents, terrorist attacks, wars, or even sexual abuse. 
  • Medication-Induced Anxiety Disorder. Illicit use of substances like drugs or medication can increase anxiety in individuals. 
  • Selective Mutism occurs typically in children who decline to speak in situations outside of their home or family. 
  • Specific Phobias. Anxiety can also develop phobias in situations or objects such as heights, spiders, etc. 
  • Separation Anxiety. Contrary to common belief, separation anxiety can also occur in adults. This is a type of stress where individuals feel an excessive fear of losing a loved one. 

Signs And Symptoms 

According to mental health professionals, signs and symptoms of anxiety vary depending on the individual. These signs are typically the reaction of your body whenever you feel nervous or anxious. 

Here are some of the common symptoms of anxiety:  

  • Experiencing increased heart rate or palpitations
  • Always on edge
  • Continually worrying about impending danger 
  • Feeling tense, restless, or nervous all the time
  • Hyperventilation 
  • Inability to focus
  • Insomnia 
  • Heavy perspiration 
  • Trembling 
  • Always exhausted
  • Gastrointestinal problems 
  • Avoiding triggering situations or things 
  • Forming obsessive behaviors 

Causes Of Anxiety 

Modern science has yet to provide a definitive answer as to what causes anxiety. However, mental health professionals believe that anxiety risk factors vary per individual due to their unique life experiences. Those exposed to trauma, abuse, drugs, and stressful environments and more prone to acquiring anxiety are greatly affected. 

Several risk factors of anxiety include: 

  • Stressful environments or situations. There are several stressors we each have to deal with every day. Individuals exposed to hostile environments like abuse, violence, or traumatic experiences tend to form anxiety. 
  • Substance abuse. Anxiety can also be caused by withdrawal from drugs. 
  • Genetics. Anxiety disorders can be passed down from one generation to the next. 
  • Medical conditions. Serious medical issues in your heart, lungs, or brain can trigger or worsen anxiety. 

How Should You Respond 

As you identify anxiety symptoms in your family members, always remember to react with love and kindness. Whether your loved ones are aware or not, living with a mental illness that causes intense fear and nervousness is not easy. They need all the help you can give them without being judgmental. 

Validate your family member’s fears as much as possible. Avoid giving off comments about their worries being irrational, as that would only intensify how they feel. Acknowledge their concerns and fears; ask how you may be able to extend an arm to support them. 

In helping them recognize these signs, always show people with anxiety that you are concerned about their mental health. Encouraging them to seek professional help is undoubtedly beneficial to them, but remember to do it with positivity. 

Managing Anxiety 

Though recovery from severe anxiety may seem arduous, it is certainly treatable. As you or your family work on healing, follow these tips to help reduce their anxiety: 

  • Seek help. Although the signs and symptoms are present, it’s essential to get checked by your doctor. This can help you understand better what’s causing your anxiety. As your understanding of your mental condition improves, the more you’re able to counter its effects. 

Getting help is just a click away. Telehealth has eased the therapy process by introducing teletherapy: therapy using virtual means and trained and licensed professionals. This teletherapy provides an adequate assessment of the symptoms experienced. They also offer diagnosis and medication.

The benefits of this teletherapy are:

Telehealth utilizes well-trained professionals who are licensed by the government. It assures those who want their services.

It is also more comfortable for the family to chip in and support as they can actively participate in the sessions at the sofa’s comfort. The psychologists’ and counselors’ instructions and advice are carried out to the latter, as there are many accountability partners.

  • Exercise. Engaging in Physical activity can help reduce stress and anxiety levels. Participate in activities you enjoy. If you’re not used to exercising, you can start by doing light activities like walking, light jogging, or swimming. Exercising helps release chemicals in the brain that improves your mood and enables you to feel happier. 
  • Eat healthier. Eat plenty of fruits, vegetables, and high-quality protein. Avoid caffeinated drinks like coffee, tea, soda, energy drinks, and chocolate as they may worsen your anxiety. Limit your alcohol consumption as well because it can increase the risk of anxiety disorders 

When To Seek Professional Help 

Knowing how severe a loved one’s anxiety is difficult to gauge. Here are a few things to consider to know when to seek professional help: 

  • When worrying too much begins to interfere with your loved one’s personal life, work, or relationship 
  • Your worries and fears become unmanageable 
  • Feeling depressed, resorted to alcohol or drug abuse, or have other mental health concerns along with anxiety 
  • Experiencing suicidal thoughts 

Anxiety causes fears and worries that may not solve themselves on their own. When left unchecked, stress can further develop and worsen over time. When symptoms escalate, do not hesitate to seek the help of mental health professionals. They will work with you to provide the best course of action in resolving your anxiety.

6 Ways You Can Better Your Chances of Preventing Cancer 

Pink ribbon for breast cancer awareness. Female patient listening to doctor in medical office. Support people living with tumor illness.

Everyone wishes to live a long and healthy life—a life wherein you get to make the most out of every single second, a life where you create new memories and traditions. But as life goes on, people get sick, and one of life’s greatest threats is cancer.  

Cancer is a disease that is a result of abnormal development of cells in the body. With cancer, the body’s old cell doesn’t die but instead grows abnormally and generates new and irregular cells that can destroy other cells, making the body weaker.  

Unfortunately, cancer is a reality that everyone fears of having. With that, you should be practicing various ways to mitigate your chances of having cancer, as listed below:  

  • Early Detection  

One of the best ways to prevent your body from developing cancer is through early detection. You can consult with your physician to organize screening through services like ezra.com, and you can start from there. 

With early detection, you can prepare for what’s yet to come. If your body has developed early signs of cancer, the scan will display which type of cancer you’re most likely to develop. With the help of early detection, there’ll be higher chances of treating and beating your cancer, allowing you to live a longer and healthier life, or to pre-empt it entirely by removing precancerous growths. 

  • Avoid Smoking  

Doctors cannot stress enough how much you need to avoid smoking, no matter how stressed and old you are. Smoking can cause various diseases and might be a cause of lung cancer. According to the Centers for Disease Control and Prevention (CDC), smoking causes 9 out of 10 lung cancer deaths. If you’d like to live a longer life, you should quit smoking immediately.  

If you’re having difficulty with trying to quit smoking, there are a lot of support groups that you could join or seek professional help from a therapist that focuses on smoking cessation. 

Young woman eating healthy food sitting in the beautiful interior with green flowers on the background

  • Eat Healthily 

If you’d like to stay healthy, you should eat healthy meals. As people say, you are what you eat. If you’d like to live a healthy life, you should begin to cut out eating unhealthy foods, snacks, and drinks and start eating a balanced diet.  

When eating healthy, you should maximize your consumption of fruits and vegetables and never miss a single meal without them. Additionally, you should also choose to reduce your consumption of foods high in calories and focus on foods that provide plenty of the right nutrients. On top of this, it’ll be beneficial to avoid eating processed foods as they contain numerous preservatives that help store them for more extended periods.  

If you wish to consume alcohol, try to keep it in moderate amounts and intervals. It’s still best to avoid drinking alcohol for a healthier lifestyle. Additionally, you should also avoid drinking carbonated sodas or beverages high in sugar and choose to drink water instead.  

  • Exercise Regularly 

Along with eating healthy meals, it’ll be best if you get to pair it with regular exercise to keep your body moving and your muscles healthy. When it comes to exercising regularly, it doesn’t mean that you need to hit the gym and do high-intensity workouts. You can easily exercise at home using cardio workouts and spend at least 30–40 minutes of exercise four times a week. 

  • Protect Your Skin from the Sun 

While getting regular sun can help improve your mood, you should also be careful as unfiltered sunlight can result in your developing skin cancer.  

To prevent developing skin cancer, you should try to apply proper skin protection and safety by:

  • Use Sunscreen—If you plan on going outside, regardless of the weather, you should apply sunscreen to any exposed parts of your body or parts of your body that you plan on revealing. Ideally, you should use a sunscreen with a broad spectrum, which includes UVA and UVB protection, with a minimum SPF of 30. If you plan on swimming, opt for water-resistant sunscreen and be sure to reapply regularly.
  • Avoid Midday Sun—As much as possible, try to stay out of the sun from 10 AM to 4 PM as those times are when the sun hits the strongest, which can burn your skin.  
  • Stay in the Shade—You can also try to stay in the shade by using an umbrella or parasol to cover your body from the sun. It would also be helpful if you protect yourself with full length clothing such as wearing long sleeves, pants, boots, and a hat.  
  • Avoid Tanning Beds—There have been numerous health concerns regarding the use of tanning beds. Doctors have stated that even a single session of using a tanning bed could cause lots of harm to your skin. If you’d like to get a good tan, you can do it naturally using sunscreen, or by applying tanning sprays and lotions.  

By practicing proper skin protection, you can decrease your chances of developing skin cancer over time. Just remember never to skip on wearing sunscreen, even if it’s a cloudy day.  

  • Practice Cleanliness 

You could develop cancer if you don’t practice proper hygiene, and this doesn’t mean that you need to wash your hands and clean your belongings (though you should be doing that as well to avoid other illnesses and maintain general comfort)—it also covers practicing safe sex and avoiding sharing used needles.  

Ideally, you should consistently use a condom when you have sex, especially with new partners, and always use newly opened needles. This will help to avoid the possibility of contracting STIs like HPV, which has been linked to the development of cervical cancer. 


Life is precious, and you should consistently try to keep your body healthy as possible and avoid catching any diseases, especially cancer. In order to mitigate your chances of developing serious illnesses like cancer, you should still practice preventive measures by eating a healthy diet and regular exercise. On top of this, it never hurts to get yourself scanned for any possible formation of cancer inside your body, just to be safe. After all, genetic predisposition is a big risk factor for cancer patients, so even your best wellness efforts won’t save your from a family history of cancer. However, you can still reduce the chances of it developing as well as keep a careful eye out to catch any preliminary signs and stop the spread before it really starts.

Orthodontic Treatment for Kids

Orthodontics for Kids: Does Your Child Need Braces?

Growing up, you might have seen lots of kids with braces, especially after middle school. Maybe you even had them yourself. That’s most people’s first interaction with an orthodontist. But did you know that orthodontists treat all kinds of other issues? In fact, some kids are getting orthodontic treatment as early as three years old. Does your child need braces or one of the many other treatments orthodontists offer? Read on to find out.

What is Orthodontics?

Orthodontics can be defined as a dental discipline that treats misalignment of the teeth and the jaw. Unlike traditional dentistry, which treats a broad range of issues in the mouth, orthodontists specialize specifically in ensuring that the bite is aligned, clean, and efficient. While the average dentist will treat your cavities and clean your teeth, the average orthodontist will examine your mouth focused only on issues of alignment and bite. Orthodontics doesn’t help with crowns or cavities.

All of that means that when you go to an orthodontist, you’re dealing with a specialist. Like dentists, orthodontists treat both adults and children, and more and more people are taking their kids in early to make sure their smiles are the best they can be.

Why Do Kids Need Orthodontic Treatment?

Kids need braces for all sorts of reasons. Sometimes their teeth aren’t coming in the right way, or sometimes they’ve lost teeth because of accidents early on. Malocclusion, which is basically a misalignment of your teeth, can happen in some kids and is often detected quite early. It’s best to think about these issues proactively and ensure your child gets thorough and specialized evaluations. Keep in mind that it’s never a bad idea to visit your pediatric dentist – pediatrics are better for general dentistry.

How Early Is Too Early?

Generally, you want to take your child in to be seen around 7 years of age. That’s because at 7 years old, they’ve grown in enough teeth to get a thorough evaluation by an orthodontist. This initial evaluation with an orthodontist usually doesn’t result in any treatment, but it’s still considered incredibly important to perform in order to get a good grasp on your child’s dental health. If any major and correctable issues are detected, then treatment can be initiated early at far less cost to you than if they had been discovered earlier in life.

Now, it’s worth noting that some parents are scared away by orthodontic treatment costs, but they don’t have to be. In general, treatment for dental issues has never been more affordable. Besides, most orthodontists are more than willing to work with their patients to establish payment plans and a good orthodontic practice usually has great staff.

Remember: it’s never too early to be seen by an orthodontist if your child has an issue. Don’t hesitate to schedule an appointment if necessary.

Correct Jawbone Growth

Extraoral appliances, which most people think of as dental headgear, can be used in kids if jawbone growth seems like it will result in problems later down the line; namely, after permanent teeth have started to come in. This usually means treating issues like a narrow jaw or malocclusion. Kids don’t exactly enjoy walking around with their treatment, especially so early on in life, so these treatments usually aren’t done unless the issues are severe and in need of immediate treatment. For the most part, your child’s orthodontist is going to wait for more permanent teeth to come in before starting treatment for mild to moderate issues.

Realign Protruding Teeth

Protruding teeth can be fixed with simple braces or a plastic aligner. These can be embarrassing to your child, which your orthodontist understands, so fixing these sorts of issues is a priority in orthodontic care. The usual braces process can take up to three years, so it’s best not to make your child wait to get these problems resolved. With braces, it’s very important to continue a regimen of flossing, brushing, and dental cleaning. Your child shouldn’t neglect dental hygiene just because of their appliance or else they might be in for a world of cavities and toothaches later on down the line.

After your child is finished wearing their braces, they’ll usually have to wear a retainer. Retainers are clear plastic devices made in the shape of your child’s teeth that fit snugly and keep those teeth from reverting to the positions they had before treatment. While they can be a little sore at first, they usually don’t cause any pain or discomfort. How long do they need to wear their retainer? Well, it depends, and your orthodontist will give you the specifics. Sometimes, your child only needs to wear the retainer for a short time. In other cases, a retainer is an appliance that needs to be worn for life.

Don’t despair, though. Retainers are easy to wear and often only need to be worn at night. They’re like blankets for your teeth!

Adjust for Missing Teeth

If your child has what’s called a congenitally missing tooth, which is the absence of one or more of their permanent teeth, you’ll want to take them in to see an orthodontist. It’s possible to close the space where your child’s missing tooth is with a careful application of orthodontic appliances. There are also other solutions available, including tooth replacement, but these are best discussed with your orthodontist in person or over the phone.

Space Out Crowded Teeth

All in all, there are all sorts of reasons to take your kids to the orthodontist. It’s better to begin regular checkups early so any emerging issues can be treated immediately without pain or hassle later on down the line. Most of the time, significant orthodontics issues only arise much later because of a lack of care early on. That’s why tackling these issues head-on is the best approach. If you have any more questions, you can easily call any orthodontist in your neighborhood for more advice.

Is COVID-19 Affecting Your Mental Health?

The COVID-19 pandemic is at the forefront of all of our minds, with seemingly no respite. Everything in our lives, from our jobs, to school, to relationships, to social events, to home, has been altered by the pandemic. It makes total sense that we think about it 24/7, and that everything we do is shaped around the needs of the pandemic. Although this is a short term necessity that we are all having to deal with, it is affecting the world’s mental health in a serious way. 

How has COVID-19 affected your mental health? You might have felt a drastic shift, or not much shift at all. There’s no right “way” to deal with coronavirus, other than to adhere to guidelines and keep safe. Otherwise, taking things at your own pace is all you can do.

In this blog you’ll find some tips on how to soothe your mind if you feel overwhelmed right now. We’re all in this together – so dig in, and let’s get started!

Tip #1: Self Forgiveness

Okay, so it’s easy to criticize ourselves for not doing enough. We set very high standards in our society, and so we learn this behavior and set high standards for ourselves in the process. The pandemic has forced us to dig deep and find our strength in order to continue our day to day lives, but the truth is, it is okay if you aren’t doing well. 

Although it might feel pretty crappy, it is normal to react negatively to a global pandemic that has uprooted your routine. Forgiving yourself for the feelings you experience is the first step to feeling calmer. 

Tip #2: Active Grieving

We are all grieving right now. Whether or not you have lost someone to COVID-19, you will be grieving the life you used to live; all the things we took for granted, like hugging a friend, are lingering in our minds now. 

Grief is felt no matter how hard we try to push it down, so why not be active in it? Active grieving could be anything, from journaling, making lists of things you miss, using mantras to alleviate anxiety, talking a long walk and daydreaming, or anything else you find helpful. 

Actively acknowledging your emotions, rather than trying to push them down, will help you to break down what you’re feeling and deal with it in a healthier way.

Tip #3: Seeking Advice

No matter what you are dealing with on a personal level during this pandemic, you can seek help. Whether you need counselling to get you through this time, or perhaps you wish to seek legal advice from a wrongful death attorney following the death of a loved one, don’t hesitate to reach out to professionals for what you need. 

One helpful thing to remember is that no matter how alone you feel, there is always someone else going through a similar thing to you. Speak to your close friends and try to share some of your load – you’ll feel so much better afterwards. 

Is South Beach Diet or Nutrisystem Better for Home Delivery?

Diet programs have gained so much traction in the health and wellness sector. Many people are slowly embracing the use of home delivery diet programs to help them reach their weight loss goals. With so many positive reviews from previous clients, it’s evident that the programs work well giving effective and visible results after a duration of continuous use and strict follow-up of the plans. But, due to this, many programs have been introduced into the market making it difficult to choose the best diet program.

 While most have been put to the test millions of times and proven to be effective from the results, some stand out for being effective at delivering great results. Among the top-recommended diet programs are the South Beach and Nutrisystem diet. Both have been shown to work for those who are disciplined to follow it to the latter and willing to commit to the programs. 

But even with the outstanding results, the two programs do have some slight differences. If you are wondering which program is the right one for you between the two, below are some comparisons to help you and important parts of each. These will highlight the pros and cons of each plan, and enable you to settle on the best.


The Nutrisystem diet plan has a range of menu options to pick from. The diet falls among some of the cheapest diet delivery programs available, and you can still get a plan that fits your budget even with a low budget. This makes it an ideal choice for any budget since anyone can subscribe to the program. Contrary to the belief that cheap is expensive, the meal plans don’t compromise on quality. You will still have high-quality diet foods delivered that give amazing weight loss results.


The plans comprise of the basic, core, uniquely yours, uniquely yours plus, Nutrisystem D for diabetics and vegetarians. Nutrisystem D for diabetics is a great choice for people suffering from diabetes.


The cost of the plans which includes meals and snacks for an entire day start at around $8.75 per day. You can still add some fresh foods and fruits to your meals, but the cost is still lower. Due to its low cost, Nutrisystem is a great choice if you’re looking for an affordable diet delivery option that won’t hurt your pockets. 

 South Beach

The diet is a safe weight loss program with three phases. The first phase starts you off on your weight loss process, the second phase enables you to achieve your target weight, and the third and final phase is to enable you to maintain the ideal weight.


The South Beach diet offers flexible plans and Keto-friendly menu options that are more American cuisine. Most of the meals are low-carb with weekly Do-it-Yourself precooked Meals that you can quickly prepare within a few minutes.


The South Beach diet is an ideal option if you are not so strict on your budget and want a wide range of different types of food to choose from. It has a range of very affordable plans, though the cost of the Nutrisystem’s Basic Plan outshines the cost of the South Beach plans since it’s the lowest. If you want an affordable South Beach plan, start with the South Beach entry-level plan for just over $9 per day.

 The only limiting factor with the South Beach diet program is that it doesn’t offer a meatless menu. This limits vegetarians from considering it making the Nutrisystem diet a better option for vegans. Check out this site which compares the two programs to help you determine the best pick between the two.


Both have excellent customer support service, flexible meals to choose from, you can have at least 6 small meal portions per day and an easy program to follow with apps for goal tracking and meal preparation.


Their prices differ with the Nutrisystem being the most affordable, especially for those working with a low budget. South Beach meals have an Asian cuisine and Mediterranean cuisine while that of the Nutrisystem is more of American cuisine. Nutrisystem has been shown to help you lose close to 18 pounds within a month while South Beach is about 7 pounds in a week.

 Both plans will enable you to attain your weight goals and deciding between them will depend on your taste preferences and your set budget. You can find out more about the two diet plans, nutrition requirements, daily calorie intake and pricing details at their website.


Shooting For Success Through Sports: 10 Reasons Why It’s More Than Just A Game

Sports play a big part in the lives of millions. However, if you’ve resisted the appeal or fallen out of love with sporting activities over the last few years, now is the time to rediscover that joy.

The fact of the matter is that sports are more than just a game. Here are 10 ways that they will promise to enhance your life.

  1. Improve Your Fitness

First and foremost, playing sports is the best way to boost your fitness as a non-athlete. The fact is that most people will grow bored with gym sessions and solo training. However, finding fun team sports is a great way to get fit without the process becoming a chore. Even if the road to success is a little longer, staying on the track is a lot easier.

Anyone that decides to take their sport a little more seriously may need to incorporate gym sessions too. Still, the mixture of routines will prevent boredom.

  1. Enhance Your Sleep Patterns

Getting fitter brings a variety of extra health rewards, ranging from postural improvements to a better body image. Perhaps most tellingly, though, it can supplement your efforts to sleep better. In turn, this will improve your health on a physical and emotional level with almost immediate results. 

Better still, the direct impacts of improved sleep habits will extend to increased energy. So, you should find that your sporting achievements continue to grow too.

  1. Boost Friendships

Whether talking to loved ones, relatives, old friends, or colleagues doesn’t matter. Sports are stitched into the fabric of modern culture. Therefore, discussion points like the Lakers NBA playoff games are a key topic of conversation. And they will enable you to bond in a far stronger way than almost any other form of entertainment.

It should also be noted that disagreements and debates can be enjoyed in a productive manner. This skill can be very beneficial in business and other life situations.

Image Source: Pixabay CC0 License

  1. Grow Your Knowledge Base

Knowledge is power in many aspects of life. Given that sport is omnipresent in society, a love of physical activities can make you smarter. Following the Olympics can teach you a lot about geography as well as different cultures. Meanwhile, sports have an integral role to play in economics, the history of cities, and much more.

Whether you visit the places yourself or learn about them from afar is up to you. When you love sports, though, your wealth of knowledge is sure to grow. Embrace it.

  1. Maintain Mental Sharpness

An active mind is one of the most powerful weapons in the war against cognitive decline. While it certainly won’t make you immune to Alzheimer’s, it can reduce the risks and rate of regression. An active interest in following your favorite sport is a great way to keep the mind active. You’ll read articles, catch up on new signings, and follow developments.

This can be combined with the passion for understanding how tactics evolve or appreciating the players from your youth. Your mindset will notice the rewards.

  1. Avoid Mental Depression

Similarly, a love of sports can help fight depression. For starters, playing a sport creates an opportunity for regular human interaction. As 2020 has shown, this is one of the most vital features needed to fight off depression. Even if you follow a team as a fan, it allows you to join supporter groups for USWNT or the team you love. It can be a part of your identity.

On a separate note, physical exercise releases endorphins that will actively put you in a brighter frame of mind. Do not underestimate its influence.

  1. Support Long-Term Health

An active lifestyle that is heavily focused on sports will support your body in many ways. Aside from the aforementioned postural benefits, you’ll gain denser bones. This might not be too noticeable in your early adult years. When you reach retirement age, though, it could be the key to avoiding trips to the ER. Frankly, it’s one of the best perks by far.

Moreover, benefits will include reduced blood pressure as well as better overall health of all major organs. The results can last a lifetime.