9 Surprising Benefits Of Moving To A Rural Area

People in rural areas dream often of escaping to the big city. Many people don’t realize that the reverse is often just as true. There is a significant rise in people moving from heavily built-up areas to quiet living in the countryside. Here are some of the surprising benefits of rural living.

Healthier Air The air quality in rural areas is purer than in urban areas. Lower pollution and more greenery contribute to this, making rural areas ideal for raising children healthily.

Better Mental Health

Rural areas have less mental stimulation than city living provides. This has an incredible impact on mental health, reducing anxiety and stress. You should consider moving to a rural area if you are experiencing poor mental health.

Lower Crime Rates

Rural residents are less likely to be victims of crime. You should consider a move to the countryside if you are thinking of raising a family or retiring for the peace of mind you will receive.

Mortgage Options

There is a significant initiative to incentivize families to move to rural areas. Take a look at this information on the USDA loan from The Home Loan Expert to see the benefits. This type of loan allows you to get a mortgage without a down payment, provided you qualify and move to an approved rural area.

Simple Living

We are inundated by marketing, social media and the fast pace of modern life. A return to simple living can be an excellent way to take care of your mental health and get more out of your life. You can spend more quality time with your family and focus on what makes you happy.

Pet Friendly

If you want to keep larger pets such as dogs or horses, you should move to a rural area. Urban areas are too built up to support a larger animal, and, in the country, they will have a better quality of life.

Cost Of Living

If urban living has become unmanageable, the cost of living in the countryside is an excellent alternative. Everything from groceries to houses is cheaper on average in rural areas.

Connecting With Nature

If you are tired of the asphalt and concrete of a city, then the serene greenery of the countryside is an excellent alternative. Rural areas have plenty of wildlife and scenery to explore, making a perfect antidote to city living.

Easier Exercising

Outdoor exercise is much easier in rural areas. You will have a beautiful backdrop for running and could take up activities like horseback riding.

Final Thoughts

There are many benefits to rural living compared to urban areas. The countryside is an excellent and safe place to raise a family and get away from the hustle and bustle of a big city. It will also have a remarkable impact on your mental, physical and financial health.

A move to the countryside can be beneficial to anyone, but you should particularly consider it if you are raising a family, nearing retirement or have ongoing health conditions.

Popular gadgets for women in 2021  

(Image via https://twitter.com/ppanciroli) 

 It can be hard to keep up to date with all of the latest tech and gadgets out at the moment, with shedloads of product reviews and advertising campaigns continually coming our way. We are constantly inundated with products in what is a technologically advanced world that we now live in.  

 One look at the evolution shown with our mobile phones demonstrates just how much progress has been made. Gone are the days of using chunky old Nokia devices to play Snake or Tetris. These days, we are treated to sophisticated smartphones capable of hosting augmented reality games: we can surf the web extensively for learning everything about baccarat online at www.mansioncasino.com, alongside downloading an array of apps and taking pictures with advanced cameras. The innovation doesn’t just stop with our smartphones either, with women all around the world benefiting from a variety of gadgets.  

 In fact, gadgets for women are booming at the moment. Some of them make everyday menial tasks go that bit more smoothly. With so many to choose from in 2021, here is a selection of some of the best.  

 Light and Massage Therapy Hair Brush 

 Made by Sharper Image, this popular light and massage therapy brush features clever light therapy functionalities which help get the blood flowing on your scalp. There is also a massage setting which mimics the feeling of getting a head massage and is capable of making you feel nice and relaxed after the worst of days.  

 Smart Essential Oil Diffuser  

 This clever oil diffuser, by Asakuki, can be controlled using an app on your smartphone. The app allows you to command various settings such as the timing, the intensity, and the exact type of scent you want at a specific moment. One of the best oil diffusers on the market right now, your home will smell like heaven with this fantastic device.  

 VicTsing SoundHot C6 Bluetooth Shower Speaker 

 (Image via https://twitter.com/AppleByte_) 

 Ideal for any shower singing session, the VicTsing SoundHot C6 Bluetooth Shower Speaker is waterproof, it offers excellent sound thanks to its deep bass and crisp treble, and it can take up to 6 hours of playtime. The speaker can also be connected via bluetooth, enabling hands-free calling and a whole host of other useful features. Given its size, the VicTsing SoundHot C6 Bluetooth Shower Speaker is mightily impressive.  

 Dyson’s Supersonic Hair Dryer 

 Famous for making vacuum cleaners, Dyson has branched out into the hair and beauty arena with an innovative hair-dryer. This luxurious device isn’t cheap, but it is certainly worth the money, especially if you’re desperate to find a dryer that won’t damage your hair. It offers three precise speed settings, four heat settings, a cold shot, various magnetic attachments, and a whole host of other worthwhile features which contribute towards what is a truly magnificent hair-dryer. 

 

Ultrasonic Jewelry Cleaner 

 Reach any annoying crevices in your watches and rings with the help of this ultrasonic jewelry cleaner by Sharper Image. It’s easy to use, it will give your most treasured accessories the most professional of cleans thanks to its ultrasonic waves, and it’s compact and will fit tidily into any cupboard or drawer.  

 Theragun Mini 

 Are you working out at home at the moment? If so, tackle any aches and pains with the help of a Theragun Mini. A tiny and lightweight massage gun, this percussive therapy device even comes with its own smartphone app-integration, which helps make sure you’re giving yourself the best massage possible. Whether you want to loosen up before a run or aid your recovery after a testing online class, the Theragun Mini has got your back.  

 

5 Amazing Gift Ideas For Any Occasion

Group of elegant young people exchanging gifts and smiling cheerfully during Christmas party, copy space

Regardless of what occasion you’re celebrating with your family or friends, gifts are always there. Gift-giving has been a longstanding tradition to show gratitude, appreciation, or a wish for someone’s happiness. After all, gifts and happiness are two pretty similar things. When people receive gifts, they get all excited and happy inside. 

However, picking a gift for your family, friend, or significant other can sometimes be challenging. You may have to consider certain factors before buying anything, such as the occasion, the person you’re giving it to, and whether it’s something they’d use or cherish. Some people even claim that they don’t have the gift-giving gene and feel stressed every time a particular occasion comes up. 

While all gift-givers have the same best intentions—to wow the receivers with their gifts—gifts don’t really have to come with a hefty price tag. Your gift’s price tag is definitely the last thing on the receiver’s mind when they unwrap your gift. It’s the thought that matters and the effort you spend to bring them a present for the occasion.  

Another burden to keep out of your shoulders is the goal of getting a gift that must strictly fit the occasion. It’s not necessary, and even gift receivers don’t think about that at all. And the good news is that there are numerous gift ideas out there that you can get that’s perfect for every special event. To guide you, here are five amazing gift ideas you can use for any occasion:

Dozen soft pink rose flowers with a heart shaped box of chocolate candy for Valentine Day over a wood background.

  • Chocolates

Giving chocolates as a gift will never go out of style. Who doesn’t love chocolates? It’s everyone’s favorite, and it’s also known to be a happy pill. If you base it scientifically, chocolates are good for the heart and help put you in a better mood. So, what better way to celebrate an occasion with your friends and family than giving them chocolate presents, right?  

The only tricky part now is how you’ll wrap your chocolates beautifully to make them more impressive and presentable. There are numerous ways you can wrap your chocolates. You can put them in a pretty gift box or a jar or have them arranged beautifully as a chocolate bouquet through chocolate stores like www.chocolate-bouquets.com. The ideas are endless, and you can be as creative as you want.

  • Plants

While this gift may not be for everyone, but is sure is one of the ideal gifts for any occasion if your receivers have the green thumb, or has a hobby of nurturing greeneries. Plants, overall, are very appealing and can bring many benefits to whoever receives it. It’s a perfect addition to your home interior, and it’s also a good natural air humidifier. Plus, green thumbs will love the idea that they have a new addition for their collection back home.

  • Personalized Items

Another amazing gift idea you can wrap for any occasion is a personalized item. Coming up with personalized gifts is easy as you only need to think about what the person likes. For instance, you can wrap a coffee mug for your friend, who’s an avid coffee drinker and personalize it by adding their initials to the mug. This gift is suitable for any event, and your friend is sure to love and use it all the time.  

Moreover, one of the best things about giving personalized items is that they carry sentimental value. You can also DIY your personalized item and be inspired by the memories or relationship you share with that person.  

  • Cakes

You may have noticed how in every occasion category you can think of, cakes are always there. It’s something that people have always considered as part of the tradition when it comes to celebrations. But do you know how you can make a cake gift even more amazing? By baking it yourself or making sure you bought it at one of the receiver’s favorite cake bakeries.  

Make sure to provide them with a cake that incorporates their favorite flavor, color, or style. There are also plenty of bakeries that accept customized orders to make your cake even more personal. 

  • Flowers

Flowers are a natural gift from the Earth. It’s popularly paired with chocolates during birthdays, anniversaries, holidays, or Mother’s Day. They’re timeless, making anyone who receives them feel loved. To ensure the best quality, purchase your flower gifts on the same day you’re giving them to make sure they’re still fresh. You can also pre-order to ensure they’re prepared ahead by the flower shop. Don’t forget to choose flowers that have the right symbolism.

Wrapping Up

There you have it—some of the best gift ideas that you can give for any occasion. If a special birthday, wedding, anniversary, or even holidays is coming up, you can choose from any of these listed gifts, and your receiver will indeed feel ecstatic. Show your gratitude, appreciation and happy wishes through these gifts. Don’t forget to include a personal note or message with your gift to make it even more personal and touching.  

Ways to Show Your Partner How Much You Love Them

It’s been such a tough time for so many people. While it’s important to let your partner know how much you appreciate them throughout the year, Valentine’s Day is a perfect excuse to show them how much they mean to you. You can go that extra mile. Not necessarily with gifts and cards, but with your time and actions.

Love Languages

Are you familiar with the five love languages? They are words of affirmation, acts of service, receiving gifts, quality time and physical touch. They can help you and your partner understand one another better. You need to be aware of what’s most important to you – and your partner – in a relationship. For instance, maybe your partner would love Valentine’s Day chocolate because it shows you know they have a sweet tooth. Or they should know how much you cherish quality time.

Truly Listen

Generally speaking, each person will enjoy all five languages but have a preference for one. A huge part of gaining this understanding with your partner is listening to them. Truly being present in the conversation. Remember, communication is not just about saying what you want but also taking the time to hear what your partner has to say. This Valentine’s Day, why not switch off your gadgets and just be in each other’s company? It’s a seemingly small gesture but can have a big impact.

Thoughtful Gestures

You want to use this time to show your partner how well you know them. There are so many ways you can do this. Obviously, these gestures will depend on what’s important to your loved one. They don’t have to be over the top, there are lots of small acts that can make your partner feel loved. Ask yourself what they would appreciate the most.

Why Them

There will be lots of reasons why you have decided to be with this person out of everyone else. Use this Valentine’s Day to explain what you love about them. Yes, it’s a bit cheesy but it’s what the day is all about. Whether it’s simply telling them in a card, or creating photos of your favourite moments. Let them know all the reasons why you love them.

It can be easy to fall into a routine with your partner and let romance slip. Valentine’s Day is an opportunity to show how much you love and appreciate them, they deserve it. How will the two of you celebrate the day?

Make Christmas 2020 Feel Brighter With These Tips

Christmas this year is going to be depressing for a lot of people. For safety’s sake, a lot of people are going to be in isolation. This means no big parties or meetups. This is right at the time when many families and loved ones gather together to celebrate the holidays. If you worry about family members and friends during this fragile time, there are a few things you can do to make their days a bit brighter.

Put Up Some Great Decorations

There is nothing that can put a smile on a person’s face than seeing Christmas decorations. Your neighbors might be feeling a bit blue so you should show off a bit by adding some exterior decorations to your house. There are several possible choices. The simplest choice is to have decorations around your porch. This usually involves one garland, a wreath, and two pots. Pretty simple, but you can add several variations to it. For example, you can add a banner or two on top of your door. A grander approach would be to have some fancy Christmas lights. You’ll have to be careful about installing it since it can be a safety hazard, but a brightly-lit home can help people feel a lot better.

Send Out Christmas Cards

Another way to help improve the mood of people during these gloomy holidays is with a few Christmas cards. These are not the factory-made mass-produced cards, which can work in a pinch. But if you want to make it special, you need to make the cards yourself. If you have creative skills, you can make these cards yourself. They will usually involve you and pictures of your family showing off a bit. Some people make their Christmas cards a bit of a joke to make it fun for the recipient. If you don’t have the skills, then you can choose to buy one of the several card making kits available out there.

Schedule Some Zoom Calls

Sometimes, you need to reach out on a special day. You might try to arrange a few special Zoom calls with those who miss you the most. It should be easy to arrange. You can have a Zoom party on a special day. The app is very easy to install and manage. It will be good for your loved ones to see you. But don’t limit yourself to family. Reach out to friends and workmates who might be going through a tough time. It can be surprising who needs a bit of personal contact on these special days. If they don’t have Zoom, then do it the old-fashioned way and give them a call.

Share The Love With Some Gifts

The holidays are also the perfect season for gift-giving. There is nothing like a present to put a smile on people’s faces. But if you send out generic gifts, they won’t feel special at all. It would be best if you put more thought into what they could like or need. Fortunately, Amazon wish lists are there if to help out. Buying someone a wish list item is a great way to be sure about putting a smile on their face. But it is not all special items. Sometimes, people need a care package. You can bake batches of cookies and some long-lasting food items. Then pack it all in a picnic basket to send out to your friends and family. They’ll appreciate it during this time of hardship.

Christmas is for happiness and joy. COVID has put a damper on that, but you can do your share to make it a bit better. Making someone else’s day brighter and happier is the essence of Christmas, and it is worth the effort that you put into it.

Make Your Christmas Cards Memorable with These Creative Ideas

In 1843, British public servant Sir Henry Cole tried to think of ways more ordinary people can utilize and benefit from the post office. Being an art enthusiast, he came up with the idea of Christmas cards and designed the first one with an artist friend.

About a thousand of these cards were printed, sold for a shilling each, and then sent through the post. As faster printing methods and cheaper mail became available, sending Christmas cards grew more popular in the UK and, eventually, the rest of the world.

Today, even with the internet, sending Christmas cards is a tradition that persists. But just like the first Christmas cards, the ones available in the market are often mass-produced. So how can you make your cards personalized and more memorable for your recipients?

Bring out your arts and craft supplies because we have a few creative Christmas card ideas that will make yours stand out!

1. Take a great photo

If you’re planning on including a picture in your Christmas cards, make sure to take and choose high-quality ones. The photo may be of your family, your fur babies, or your holiday display.

No matter the subject, the photos you’re planning to include should be clear and in focus, giving your loved ones a high-resolution memento from you.

2. Make it humorous

The year has been difficult for a lot of people, so a little lighthearted message that will make your loved ones laugh will surely be appreciated.

Whether it’s a Christmas-themed pun, an inside joke, or a photo of your pet doing something hilarious paired with a witty caption, injecting humor in your Christmas card will make yours stand out.

3. Create a custom liner

Envelope liners are like little adorable surprises in mail envelopes. They turn an otherwise plain envelope into something that delights the recipient upon seeing. The best thing about adding envelope liners is they’re easy to DIY! You can use a festive sparkly material like copper foil sheets, use a patter-printed paper, or print your own featuring your design or pictures. Once you have the liner material you want, all you need to do is cut and assemble the liner.

4. Design a frame-worthy envelope

If you’re a bit more artistic or crafty, you can make your Christmas cards stand out with a frame-worthy envelope. When the envelope itself is a work of art, it’s more likely to stand out against all the plain white and red envelopes.

From custom painting each envelope to using fabric ones instead of paper, there are plenty of ways to make your Christmas envelopes a work of art.

5. Add a vintage touch

If you don’t want yours to blend in with the sparkle and bright colors of typical Christmas cards, why not add a more vintage touch?

First, you can use neutral-toned card stock, then write your message in calligraphy. Spritz it with a bit of perfume, then seal it in a vintage-inspired envelope. For the ultimate vintage look, stick a vintage stamp, wrap the envelope in a string of twine, and seal it using a wax seal and your personal stamp.

This holiday season will be unlike any other, especially if you can’t be with your loved ones. One way to make them feel your warmth and love is with a standout Christmas card.

5 Steps to Building a Better Future

No matter where you are with your life, it’s worth halting the busy schedule every so often and considering where you want to go. Do you want to get on the career ladder, the housing ladder, or pursue a passion you have always had? In this article we look at five steps you can take to build a better future starting today. 

Consider Your Future 

How often do you think about your future? And when you do think about it, do you think about it all at once, or in bits and pieces. If you’re like most people, ideas and motivation will arrive gradually. 

Considering your future is an excellent way to create a direction for your life that will lead to happiness and fulfillment. Decisive actions are needed, but it’s important to make the right decisions to avoid ending up in the wrong place. 

Since most of us don’t sit down and plan our futures as if we were drawing lines on a map, keeping a journal for this purpose is an excellent idea. Whenever you have a thought relating to your future, write it down. Reflect on these periodically and look for patterns. 

Explore Key Questions 

To design the future life that you want and dream of, it’s important to ask and answer some fundamental questions. Where do you want to live? What kind of work do you want to do? Do you want a relationship, if so what kind? 

These questions, and more, are all key to the betterment of your life in the future. Once again, keeping a journal is recommended since you may not get the best answer exactly when you expect it. Instead write the questions you want answered then let them sit. 

In business, managers and owners often make plans for five years into the future. A five year plan is far enough time to make realistic plans that can be measured and goals that can be obtained. If you want to move home and need dependable movers, work out how to achieve this within five years. 

Focus on the Present

If you want to build a better future, build a better present. This is wise advice that works for many people and can help you to meet your life aims sooner and feel fulfilled without projecting all your needs and desires into an abstract future. 

Focusing on the present can be challenging, especially if you have some difficulties in your life. Even so, it is the best and most effective way to deal with your issues and move forward. Think about it, you will have to deal with these issues at some point anyway, so why not now.

Some things may take time to achieve. Not everyone has the funds to buy a house immediately for example. But if buying a house is your future ambition you can design a semi-long term living situation that meets your needs and allows you to save. 

Find Your Passion 

You don’t necessarily need to live out your passion. For instance, you need to be passionate about your job to do it well and be successful. However, even if you don’t pursue a passion as a job, it is still good to know where your passions lay and how to pursue them. 

Whether you know it or not you will have several passions that motivate you. These might be things that give you joy and happiness, or life ambitions you are committed to achieving. If you think you have no passions, get ready for a journey of discovery. 

Finding your passions and living them out, whether for work or play, is fundamentally important to the wellness of human beings. With passion in your life, you may find that you become lethargic or depressed. Don’t be afraid to try new things and keep notes in your journal. 

Play to Your Strengths

Everyone has strengths and weaknesses in life. We look at some people and think we will never be able to do what they do, which can of course lead to self deprecation and a feeling of worthlessness. However, you probably have unique strengths too. 

A lot is made of focusing on our weaknesses to improve our all round performance at work or with a hobby, interest, or passion. There’s no doubt this is good advice but not at the expense of playing to our strengths. Playing to our strengths helps build confidence and security. 

If you want to build a future on strong foundations begin by identifying your strengths in all walks of life and playing to those. This will help you to advance more quickly and help you get the best out of your performances. Later, you can think about weaknesses and how to improve on those. 

Areas That Might Make You Feel Self Conscious And How To Fix Them

We all have things that we don’t really like about ourselves or that make us feel self-conscious. However, we all need to do our best to get rid of these negative thoughts and realize that we are all beautiful the way we are. You don’t need to change a single thing to be amazing, but we understand that you might feel more comfortable if you do. In that case, we’re going to be looking at some of the common areas that might make someone feel self-conscious, and what you can do to fix them.

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Skin

The first thing that we are going to look at is your skin. If you have breakouts, oily skin, or anything like this, it might be a sore spot for you. While they don’t make you any less beautiful, we know that sometimes it can be hard when you are seeing people all the time who don’t have this issue. To combat this, you want to wash your face every day, but don’t overload it with chemicals. Stick to water and fragrance free soap, or if there is a face wash that your doctor recommends, then this is fine too. 

You’ve got to be careful what you put on your skin because it can be extremely sensitive. 

Keep your skin clean without putting a load of stuff on it, and it’s going to be as healthy as possible. You should see a reduction in spots and blackheads, and oily skin should also clear. 

Hair

Unwanted hair is one of the most common sources of self-consciousness, especially in women. What people don’t seem to realize is that some people get more hair on their chin or their upper lip than others, but this is completely normal. But, it doesn’t sit in line with the beauty standards that society has set, and that’s why it can make people feel extremely uncomfortable when they experience it. 

If you want to remove unwanted hair forever, then you should look into some of the options available on the market right now. Some are more painful than others, so do your research and be sure about your choice.

Weight

A sore spot for a lot of women is also going to be their weight. If you’re not thin, you’re not beautiful, right? Wrong. But, it depends how you feel about yourself. As long as you are healthy, then the number on the scale doesn’t really matter. But, if you still want to lose weight, there are a number of diets you can try as well as completing more exercise. If you can, try to choose something that doesn’t restrict you on certain foods because you will just end up craving them more than ever before. A calorie deficit is the best way to lose weight, not cutting out certain food.

We hope that you have found this article helpful and now understand some of the areas that might make you feel self-conscious and how you can fix them. Good luck.

 

How To Look After Your Vulnerable Elderly Relatives

Age is an unfortunate byproduct of life. Although people may enjoy many life experiences and their physical and mental states may be good, they become more vulnerable as they age. Those around them need to look out and care for them.  They may even need to find a good care agency.

The COVID pandemic has truly reinforced this idea as the virus is so deadly when contracted by the elderly. People have been socially distancing from parents and grandparents in order to protect them. This has made it tough for those who have vulnerable elderly relatives.

As efforts continue worldwide to eradicate the Coronavirus, we are seeing lockdown restrictions eased in most areas. While people are being advised to keep social distance where possible, we are learning to live with the virus. Many are making concerted efforts to find time for the vulnerable people in their lives. 

If you are spending time mixing with people in the current climate, it’s crucial that you keep distance from the elderly. However, if you’ve been quarantining responsibly over the last few months and have a vulnerable relative in need, here are four ways that you can help take care of them. 

Photo by Andrea Piacquadio from Pexels.

1. Become their carer

At some point, many elderly people require care assistance to maintain a healthy lifestyle. The role of a carer varies depending on the needs of the person they are tending to. It’s common for carers to cook, clean, run errands, housekeep, and provide companionship and support for someone who needs it. 

Who better to look after your loved ones than someone in their family? Organizations such as Freedomcare help you become a paid caregiver for a vulnerable family member. It allows you to devote your time to someone you care about while getting paid.

2. Help them learn about technology

In the technology era, people are becoming more reliant on electronic devices and internet services. Unfortunately, many of the older generation struggle to keep up to date with the latest technology. 

Throughout quarantine, people have been using technology to communicate socially and professionally. It has provided a fantastic outlet for many. 

Ensure that your elderly relatives don’t feel isolated by teaching them how to use computers, tablets, and smartphones. It will enable them to stay in touch with family and friends, and it could come in handy during emergencies.

3. Consider nursing homes

Sometimes older people require full-time care. As people are busy raising their families and managing their careers, it is often impossible for families to provide the diligent care that their elderly loved ones need. 

Although it may be a difficult choice to make, nursing homes are the best option to maintain older adults’ wellbeing. Their professional staff is on hand 24/7 to tend to their needs. 

Consider moving a vulnerable loved one to a nursing home for the best care available.

4. Assist them with regular tasks

Whether it’s basic home repairs or grocery shopping, regular tasks often become difficult for old people. While many elderly people enjoy being able to perform standard daily tasks from an independence point-of-view, it’s important that you know if they’re up to it. 

If your relative struggles to carry out these responsibilities, reach out, and offer to help with them. Even if this means joining them for their grocery shopping, you are offering a social outlet as well as necessary help. 

Make This The Year You Stick To Your New Year’s Resolutions!

It’s that time of year again. The time when we bid farewell to the old and embrace the infinite promise of the new. In 2020 we welcome not just a new year but a new decade, forging a path towards a better version of ourselves and a happier and more successful life. And it’s likely that your New Year’s resolutions will play a part in that… at least in theory. New Year’s resolutions are nothing new. In fact, they’ve been a part of many Western cultures since the days of ancient Rome. But for all our ambition and sincerity when we make our resolutions, we’re pretty consistently terrible at keeping them. Perhaps it’s because our resolutions make us miserable, causing us to experience pain that’s disproportionate to the gain. Or maybe they’re poorly defined, unrealistic or frankly impossible. 

Let’s look at some of the ways you can re-frame this year’s resolutions to be more positive and achievable than last year’s so that hopefully you’ll be able to stick to them…

Make them specific and realistic

Many of us fall short of achieving our resolutions because they’re too vague and we have no idea how to track our progress on the way to achieving them. Make your resolutions as specific and realistic as possible and make sure you have a clear metric in place to determine how close or how far you are from achieving them.

Make them personal

Please don’t fall into the trap of making yourself miserable to achieve someone else’s goals just because you feel that you should or because all of your work colleagues are pursuing them. Your resolutions should be personal and help you to feel better about yourself. The more personal your goals, the better. 

Make them enjoyable

Putting your resolutions into action should be challenging and fun, not a gruelling chore. If pursuing a resolution makes you miserable, you’ll inevitably jettison it by March. So try and re-frame your resolutions in terms that make you happier. Use going to the gym as an excuse to show off the new Bonds clothing to which you’ve just treated yourself. Use your vow to eat more healthily as an excuse to find new recipes that you love cooking and eating. You need to love the journey rather than just the destination… otherwise you won’t get anywhere!

Make them positive 

Your resolutions should be about investing in yourself and taking better care of yourself, not flagellating yourself for not being able to achieve an impossibly high standard. Encourage yourself and congratulate yourself on your achievements… don’t fall into the trap of just berating yourself for your failures. 

And don’t throw the baby out with the bathwater!

Don’t aim for a new you. To do so would be to discount the thoroughly lovely person that the old you was and is. By all means strive for self-improvement… but don’t throw the baby out with the proverbial bathwater.

Remember that you and your life will always be a work in progress. You won’t achieve transcendence this year… and you won’t next year either. But maybe you’ll be a little happier, healthier and more comfortable in your own skin.