What is a Malignant Narcissist?

Narcissism, word cloud concept on white background.

Dealing with a narcissistic person in any situation is challenging. You may be, for example, divorcing a narcissist and, as a result facing an onslaught of legal issues and disagreements.

Narcissistic people in that context tend to try to make a divorce as hard as they can, and they’re often unwilling to negotiate in any way. These situations tend to lead to a lot of drama, expense, and drawn-out legal processes.

You could be dealing with a narcissist in other situations as well, such as in your career or perhaps with a family member.

There’s also a specific type of narcissist that you may hear discussed, which is the malignant narcissist.

Below, we talk more about what exactly is meant by the term malignant narcissism.

Narcissistic Personality Disorder

First, narcissistic personality disorder is much more than the shallow, self-loving concept we may see in the media or movies. Instead, someone with a narcissistic personality disorder is often driven by what they get from the environment around them. A person with NPD will work extremely hard to guard their fragile self-esteem. Narcissists have difficulties with emotional and self-regulation. They may experience co-occurring symptoms like anxiety, depression, shame, and anger if something outside their environment doesn’t match the inner self they work so hard to protect.

Someone with a narcissistic personality disorder may seek out attention and be highly extroverted. There are also patterns where the person is vulnerable and has avoidance, anxiety and mood problems.

Malignant narcissism is a variant of narcissistic personality disorder. It’s often considered the most severe type.

Someone with malignant narcissism goes beyond wanting to be seen in a certain way by the people around them. There are often darker and more damaging elements to how self-absorbed a malignant narcissist is.

Understanding Malignant Narcissism Malignant narcissists are, as was touched on, the most damaging type of person within this category. Malignant narcissists have the general traits of narcissistic personality disorder, like being egocentric. They also tend to have antisocial traits, a lack of a sense of self, and no empathy for others. Paranoia is often involved with malignant narcissism too.

Someone who’s a malignant narcissist will tend to be manipulative, not caring who’s hurt in their quest to get what they want.

Someone with this type of personality disorder tends to see things in black-and-white and desire to win at all costs. It’s possible someone with malignant narcissism doesn’t care if they hurt others, and they may revel in it or find it empowering. A malignant narcissist will also tend to do whatever they can to avoid any type of inconvenience or loss.

What Are the Signs?

Not everyone who has NPD is going to fall into the category of malignant narcissism.

Signs and severity can also vary depending on the person, but someone with this mental health disorder may be preoccupied with fantasies about power, beauty, or success. They’re often unable to handle criticism, and they’re very concerned with their appearance.

This type of narcissist is likely to lash out if they feel they’ve been wronged and they can’t self-regulate their emotions.

It’s difficult or impossible for someone with this harmful narcissism disorder to feel remorse for hurting others, and they expect to have the best of everything.

At the core, someone with this disorder tends to have a weak sense of self and many hidden insecurities.

Malignant narcissism isn’t an official diagnosis in the DSM-5, used by health care providers to diagnose psychiatric disorders. However, many mental health professionals believe that it’s actually a combination of a few diagnosable conditions which are antisocial personality disorder, narcissistic personality disorder, aggression and sadism and paranoia.

Not All Narcissism is a Personality Disorder It’s important to distinguish and say that not all narcissistic traits meet the diagnostic criteria of being a personality disorder. For a personality disorder, there would need to be symptoms that fall into at least two of four categories.

These categories are:

· Affective, which is how we respond emotionally

· Cognitive, referring to how you think about yourself and others

· Impulse control, meaning how a person controls their behavior

· Interpersonal, describing your relationship with others

The unfortunate reality is that having a family or romantic relationship with a malignant narcissist is highly challenging, and someone with this disorder is unlikely to seek treatment. Treatment, in general, is complex too because a personality disorder is so deeply ingrained into who someone is, and it’s difficult for them to see outside of that.

The Most Popular Birthdays in the UK

From the eager anticipation of a child who can’t wait for the next day, to the 29-year-old, frantically planning a huge bash for the big 3-0, everyone loves a birthday. Parties, presents and an excuse to eat cake? Yes please!

If you’ve ever found yourself staring at your bank statement in disbelief, wondering how so many people you know could have all had a birthday that month, you’re not alone. Forget one born every minute, a baby is actually born every 48 seconds, and there are some points in the year in which people are more likely to have been born. If you want to know when you most need to stock up on stamps and birthday cards, here are some of the months for the most births, and some of the less common times.

The month of the most births September comes in first place as the peak birthday season. The most common day of the month for births is the 26th, making that the overall most recurrent birthday for the UK. If you do the maths, you’ll notice the most popular period for conception is in the weeks and days leading up to Christmas. These statistics have remained steady for the last two decades and countries including New Zealand and the U.S have reported similar trends around September and October births.

Eight of the top 10 births happened towards the end of September, with the remaining two being early October. It is thought part of the reason for this surge could be due to couples planning to have children near the start of the school year.

The most common season

It appears summer babies are quite common, with approximately 187,207 born between July and September in 2020. Looking back on 2015 and 2013, July was the busiest month for midwives, revealing a lot of people were getting frisky over Halloween. Who needs trick-or-treating when you could have a romantic night in!

The months with the least births

While Christmas is clearly a popular time to get pregnant, December is the least common month for births, with six of the 10 least recurrent dates falling during the period of Christmas and New Year. It is believed this is due to the number of bank holidays during that time, as hospitals will not be offering elective births, only natural births or emergency caesareans would be carried out.

The day with the lowest total number of births in unsurprisingly February 29th, which only occurs every four years as it is a leap year day. However, when calculating the average number of births in February and taking the leap year into account, the number of births is only just under the overall daily average.

Real Talk: How To Figure Out Your “Why”

There are always going to be a million reasons why you’re never going to make it – but there is also, always, for all eternity only going to be one reason why you will make it – your own. In the superfluous supply of self-help books and “clever little quotes” about self-motivation and goal setting, you would have heard all sorts of smart-sounding bits of advice on how to get you to where you’re meant to be going, but the truth of the matter is this: if you don’t fully understand or know “your why”, no one else is going to live that truth for you.

“If we want to feel an undying passion for our work, if we want to feel we are contributing to something bigger than ourselves, we all need to know our WHY.” – Simon Sinek

This quote by Simon Sinek the British-American author and inspirational speaker sums up perfectly what we’re going to try to inspire in you this season. We say season because summer has all but vanished in some parts of the country and while the whole Northern Hemisphere looks forward to winter and the upcoming holiday season, we think it’s a great opportunity for introspection and laying the foundations now, for what will be your best summer in 2022, and it starts with: knowing what your why, is.


It sounds like one of those nondescript and utterly useless modifiers that we insist on using in our modern lives these days, but in this instance, it’s actually pretty easy to figure out.

It starts with something as simple as “what gets me out of bed in the mornings”. This could be your kids, your partner, your job, your dog – it doesn’t matter what it is, but whatever gets you moving the morning is a pretty good start towards figuring out your why. The gist of it is this: for you to truly start living your best life and reaching your full potential, you first have to understand why you want to do it at all and this applies to all levels of change management and life planning. The golden rule is always, see your dentist, twice a year.


Once you’ve taken the time to know why you want to achieve certain goals and reach certain milestones you can start plotting the equally important, how.  Now, this is the fun part because here you get to dream big and there are legitimately no levels to how big you can dream as the only determining factor is going to be how much you want to achieve your “why”. If that motivation is strong enough, then there are no limits. If it’s hitting your goal weight, working out your new business plan, or getting some cosmetic work done (you might want to know how much does a smile makeover cost), and all of these “whys” build-up towards your ultimate goal, your ultimate “why”.

Remember that while you’re working out your “why” and discover awesome ways to get to where you going, not everyone around you is quite so lucky and unfortunately, after the year we’ve had, rates of suicide are looking worse than ever – so check in a with a mate, colleague or family member.

Tips for Picking the Best Rowing Machine for Your Home

 If you prefer a home gym, owning the best full-body workout machine will help you achieve your fitness goal fast. To help you pick the best, we will review some connected rowing machines ideal for use at home. Following the tips below will ensure that you enjoy full-body workout exercises and also get value for your money. But first, ensure that you choose the best rowing machine. Understanding the benefits of having a rowing machine at home will motivate you to get one and exercise regularly to enhance your physical and cardiovascular health. Some of the benefits of rowing are;

  •         Enhancing overall stamina and fitness
  • Strengthens the heart muscles
  • Promotes calmness and feel-good hormones to boost the mood
  • Boosts immunity
  • Weight loss
  • Posture improvement

 It is advisable to get a high-quality rowing machine to reap the above benefits. Choosing the best rowing machine among the many types available in the market is a challenge to many connected rowing machine enthusiasts. The below tips make it easier to pick the best.

Tips to picking the best rowing machine for your home

  1. Rowing machine design

 The design of a rowing machine influences the type of technology used and features in a rowing machine. Air rowers are user-friendly since they take little space and are easy to connect. Hydraulic rowers are also a favorite because of their affordability, but they are harder to assemble and take up so much space. If you want a rowing machine that is less noisy and with more features and sophistication, then you may choose the magnetic and water rowers. Remember to review the size, price, and connectivity procedures first to determine the most appropriate design for you.

  1. Review various brands 

 There are many rowing machine brands in the market. Making comparisons of the different brands, their reputation in the market, and ratings by other users will help you make the best decision. Popular brands of connected rowing machines that connect via bluetooth or other digital device options are the Hydrow, The Echelon, and Peloton. Good brands will offer coach–controlled resistance level training sessions, display calories burnt, time and distance covered, and have Bluetooth or digital device compatibility. By doing research, seeking professional reviews, and getting referrals, you can identify the best brand that fits your budget.

  1. Consider the price

 Your budget will determine the type of rowing machine you can get. There are low-cost, mid-range, and high-end cost rowing machines in the market. What mainly determine the price are the machine features and the type of resistance. But workability of the rowing machine and minimal maintenance procedures should be the main factors to consider when choosing a rowing machine. Some rowing machines have extras that drive up the price, but these extras do not add any value to your workout routine. How you buy a machine also influences the price. Buying online means additional shipping costs. But you get time to read reviews on the type of rowing machines you prefer, get feedback from existing users, and review its ratings. Whether you buy the rowing machine in-store or online, price reviews will ensure that you get value for your money.

  1. Rowing machine features

 One of the main reasons the connected rowing machines differ in prices is because of the features each has. Below are some of the features a high-quality rowing machine should have.

  • The mode of operation should be manual or electric. If you opt for an electric rowing machine, it will limit you to locations where you can access power.
  • Comfortable seats and long seat rails
  • Preprogrammed coaching workouts
  • Wide display monitor to help you track calories, distance, and other personalized parameters.
  • High-quality pedals, wheel, and handles for a firm grip
  • Weight and storage options. Most people prefer foldable rowing machines because they take up little space.

 Rowing exercises will benefit you if you choose the appropriate rowing machine and do it correctly. Poor posture during rowing can cause injuries and will also not help you achieve high-level fitness. Connected rowing machines are relatively expensive. Proper care and maintenance procedures will ensure that it serves its purpose for a long time. That way, you will get value for your money. Some simple maintenance tips are;

  • Cleaning and storing immediately after use
  • Tightening all bolts regularly 
  • Regular pivot and chain lubrication 
  • Reviewing performance monitors regularly.

Specific rowing machines have custom maintenance procedures. The above are some general care and maintenance tips for a rowing machine for durability.

The Sacrifices You Make When You Have Children

Parents Sitting With Children Reading Story Indoors

When you’re preparing to become a parent, or you’re already one, there are a lot of sacrifices you make. There are the more obvious ones. For example, if you have a motorcycle, you might stop riding it because they’re so dangerous and you want to make sure you’re there for your child.

If you were a partier, you probably gave up those habits to spend time with your family.

Then, there are those sacrifices parents make that might be less apparent but no less critical.

If you’re preparing for parenthood or already in the thick of it, the following are things to know about what it truly means to make sacrifices for your children.

Is It Truly Sacrifice or Just Change?

While above, we use the term sacrifice, and it’s one that we do commonly see connected to parenthood, it’s worth asking if it’s genuinely a sacrifice or maybe just changes that occur naturally and that you make once you have kids.

There are negative changes sometimes, which are usually short-term. For example, your sleeping patterns certainly change when you bring a new baby home, as does your overall schedule.

Those negative changes are feeling, however, and the longer-term changes are typically the best parts of parenthood.

Putting Yourself Second

Again, we can see this as a sacrifice or perhaps just a change, but once you have kids, you put yourself second. If you’re debating whether or not it’s a good time for you to have kids, you do have to remember this. You can’t be number one anymore, and for some people, that’s a good thing.

You worry about someone else more than yourself, perhaps for the first time in your life. That can be a bit stressful at times, but it can also give your purpose.

You’re responsible for another person, which adds a whole other dimension to your life

This can go back to the idea of the motorcycle. Maybe at one point, you loved to live dangerously. Now that you’re preparing to have another life to care about aside from your own, you may be less inclined to engage in some of the riskier behaviors.

Money-Related Responsibilities

Financially, it can be costly to have a child. If you’re just in the planning stages currently, you will have to think about it. You may have to start being better about budgeting and setting money aside in case of an emergency. You might want to create a college fund, and you’re going to have to put more of the money you make toward the needs of your child.

That might mean fewer nights out to dinner or impulse purchases.

You’ll Sleep Less

You often hear references to how little sleep the parents of newborns get. That’s true, and you’ll be up and down all night in those early days. That doesn’t last forever, but it might be a long time until you can go back to your sleeping patterns from college or your early 20s.

Even older kids tend to wake up pretty early, which means you’ll have to as well. That also means you might find yourself going to bed earlier than you once did.


This isn’t so much as a sacrifice, but something you may give yourself as part of parenthood, which is the gift of wanting to improve yourself. When you’re a parent, you want to be the best version of yourself. You want to feel your best physically and emotionally, so you can dedicate yourself to your family and having a fulfilling life.

This is a good thing. You might get more dedicated to making healthy choices, and you may be more mindful about your health in general.

Relationships When you have kids, it can be much more challenging to maintain those meaningful relationships in your life. Your marriage or relationship with your partner may be stronger, but the occurring changes can also test it. You have to commit to finding time to be together, even after kids come.

You might find that once you have kids, you spend less time with some friends and more with others.

You just might find that some people have priorities more in line with your own, and that’s okay.

As you can see, the term sacrifices isn’t always accurate because there are many positives on the above list, but you do have to be mindful that changes will happen when you have a child. Preparing yourself mentally and changing your mindset can help you navigate an otherwise uncertain time.

GB’s Charlotte Worthington Takes The BMX Scene by Storm

One of the beauties of the Olympic Games is that some of the most iconic moments can happen in sports most of us have never watched before. In the Tokyo Olympics the women’s BMX riders stole the show and our hearts. The sight of silver medalist Kye Whyte holding gold medalist Beth Shriever in his arms was eclipsed only by the never-before-seen in women’s BMXing 360-degree backflip performed by Charlotte Worthington.

Charlotte’s heroics Charlotte Worthington knew she’d need to pull off something special to beat firm favourite Hannah Roberts, whom she’d never beaten before. She found what she thought was the golden ticket – the 360-degree backflip, which she achieved in practise but had yet to perform in competition. On her first run, she flew over her handlebars and landed in a heap. So it was all down to the second run, where the stunt was executed to perfection and she narrowly defeated her American rival to win gold in the BMX freestyle.

Four years ago, the now 25-year-old was working as a chef in a Mexican restaurant. She only took the sport up seriously five years ago, and this was the first Olympics to feature the BMX freestyle event – where you perform spins, tricks and jumps around a course in just one minute.

Two medals in 11 minutes Worthington wasn’t the only medal success in the sport. Kye White won Team GB’s first BMX medal with a silver in the racing event. Then, just 11 minutes later, Beth Shriever won gold in the women’s version of the event. Shriever had needed to crowdfund initially to enter in competitions before she was talent spotted, and her success spiralled from there.

And the medal tally didn’t end there either, with Declan Brooks winning bronze in the Men’s BMX freestyle.

An inspiration for young riders

The sport is in a very different place to where it was just three years ago. In 2018, the women’s BMX programme had no funding and – one might have thought – no prospect for medals. But success breeds success, and while the medal tally will secure increased funding in the upcoming years, the sight of 360-degree backflips will have wowed youngsters nationwide, many of whom might urge their parents to buy them a BMX this Christmas. The sport is exhilarating, but also has its risks, both to rider and vehicle, so purchasing helmet, pads and BMX insurance along with the bike is a good idea.

For a few days, the nation was gripped by the sight of BMX riders bringing glory to Team GB. And who knows what the impact of that success might be for the nation when we hold our breath once more in three years’ time?

Can a Child Choose Which Parent to Live With After Divorce?

Divorce is never an easy time for the children. It can even be more challenging if the parents are caught up in a custody battle. At times, the children may want to voice their opinion and choose where they want to live. While it is the court’s responsibility to consider the child’s best interest during a custody case, there are several factors that the court considers before determining which parent will have custody of the child and the terms of the custody agreement.  

If you are in a child custody battle, it may be vital to speak to a child custody lawyer. A lawyer will help you know what the state law says about child custody, what to expect during the case, and if your children can choose which parent to live with after the divorce. Here is what you need to know.

Legal Custody and Physical Placement

Custody cases are mainly about determining if a parent can have full or shared custody and who will have more authority in raising the children. The judge considers several things such as: 

  • Mental health and physical abilities of the parent
  • The child’s ties to the community 
  • History of substance abuse or domestic violence
  • The relationship between each parent and the children 
  • Each parent’s history with the child
  • The parent’s stability
  • The parent’s ability to provide for the child and nurture them

After looking at these factors, the court will consider whether to give joint or full custody. The court will also dictate the terms of the custody. Your lawyer will help argue your case and present evidence where necessary to help get a fair verdict. 

Generally, the children should get guidance and support from both parents. However, if there is evidence of any form of physical, emotional, or psychological abuse and neglect from one parent, the court might favor the non-abusive parent. 

The Law Does Not Consider Children Mature Enough to Make Decisions

Though children may have an excellent reason to choose the parent they prefer to live with, the law recognizes that they are not mature enough to make such decisions. Note that children under the age of 18 are still considered minors. They do not have any authority to make decisions or the final say concerning custody issues. As the child matures, the judge may evaluate their maturity and give more weight to their preference. 

A Child’s Opinion Still Matters

In some cases, the judge might ask to speak to the child in question to know their preferences and why. The court may consider the wishes of the child as they determine their best interest. Even if the ruling may not favor the child’s wishes because of their age, the judge will still put their opinion into consideration. 

This is especially important if there is evidence of neglect and abuse. However, if the child chooses the parent they want to live with because of superficial reasons such as financial gain, liking one parent more than the other, or living with a less strict parent, the judge will not consider their wishes. 

Talk to an Experienced Child Custody Lawyer

Solving physical placement disputes is not easy for parents after a divorce. Parents who have a good relationship with their child may want to give their child what they want and wish the court to consider their wishes. However, because the courts resolve custody cases to provide the child with the best, they will only consider the child’s best interest even if the child does not agree with the decision. Talk to an experienced child custody lawyer to know how the law and court work regarding custody cases.

How to teach your children about social media

There are over 3 billion people on social media worldwide and it has become a must-have in our digital world that is run by technology. Everybody uses social media and if you don’t, you are considered an outcast in society. It seems that discussing children and social media is a touchy subject because a lot of people don’t think that children should be exposed to the world of social media; however, it is natural for children to be curious and have a desire to explore that realm. It is important for parents to guide their children through the process of social media and using their profiles because there are many online predators and dangers. If you are a parent with a child who is curious about social media, here are a few tips on teaching and guiding them.

Be open about everything

As previously mentioned, there are many predators and dangers on the internet and it is important for your child to understand all the dangers that exist. You need to have an open discussion with your child and provide transparency so that they can have access to information and so that you can create a safe space for your child. There is also the issue of harassment and cyberbullying that needs to be discussed with your child. It doesn’t matter which platform they’re on – Facebook, Instagram or even Twitter, bad things can happen anywhere. It might be odd for them to understand and difficult for you to explain that even when you share opinions only with no photo, as on Twitter, danger still exists. But, if you stick with them and have control over what they do on social media, a lot of it can be prevented.

Let’s say your child has a special gift, or maybe a disability, but you feel like there’s so much you have done about it and want to share with the world. You create an account, buy followers from an online service such as Growthoid, and your child instantly becomes an Instagram influencer. Your audience grows quickly, and people start appreciating and learning from what you do – that doesn’t have to be a bad thing just because a child is involved, as long as you dominate over it and you teach your child how to recognize potential danger. Explain to your child that they need to inform you if they are being cyberbullied and that they should not be the ones to cyberbully others. Teach your child about features that allow them to block users and delete and report hateful comments.

Set privacy settings

Social media is an open space so privacy is something that is very important. You need to discuss with your children the default settings and how they can adjust their sharing and location settings on social media. This is very important because again, there are predators online that are up to no good and these predators target young and vulnerable children who overshare on social media. You also need to discuss topics such as identity theft and how passwords are in place to protect users from this. Warn your children never to share their passwords with anybody. It is advisable to go through every single privacy setting with your child and explain them thoroughly.

Teach them limits

You should avoid allowing your child to overindulge in social media and you can do this by putting limits on their social media usage especially during the school week. A great idea is to create a schedule that dictates when your child can use social media and for how long they can be connected. Spending hours scrolling on social media is not healthy for your child and can cause them to start comparing themselves to their peers and even develop an addiction to their phones so setting healthy limits and sticking to them is something that is very important and should be taken very seriously.

Look out for behavioural changes

Social media has a significant impact on the human’s psychological state and children are the most sensitive to this. With online bullying and harassment such a big part of the experience that a lot of children are having on social media, it is important to keep an eye out for any behavioural changes in your child. If your child starts to agonize over how they are treated on social media, you should intervene because cyberbullying and online harassment can impact a child’s self-esteem and self-worth. Your child’s mental and emotional health is the most important thing so you need to monitor their behaviour at all times and create a safe space for them to talk to you about any problems that might arise.

As much as most parents do not want their child to be on social media because of the influence and dangers that exist, we cannot control the fact that social media is a massive part of our global culture and your child will be exposed to it eventually. Now that gaining a bunch of followers has become so easy, remember to be open to your children about everything, set privacy settings, teach them limits and monitor their behaviour when you decide to allow your child into the world of social media.

How social media make you a better parent

Social media is a platform that allows users to share content and engage in social networking on various applications and websites. Social media is a massive part of everybody’s lives because it is a great way to stay connected to your loved ones and for businesses, it is a great way to reach your audience. Social media has an impact on our everyday lives and one of the areas that it impacts is parenting. There are many bad things being said about social media but we cannot deny that there are some benefits that it offers parents and using social media can have a positive impact. Here are a few ways that social media can make you a better parent.

You can learn a lot

Social media is not just a place to share the everyday happenings of your life with others, it is also a great place to learn and share valuable and useful information. There is tons of information on social media being shared that can help you become a better parent and social media can provide a lot of different parenting philosophies and advice on how to implement them in your life. It does not matter what you are concerned about or what the topic is, or even what platform you’re using – you can easily find information about it on social media. Social media is also an ideal place for parents to exchange valuable tips and tricks, even on Twitter. There are a lot of parenting communities on Twitter with thousands of followers, where all kinds of information can be found. These Twitter communities grow very quickly, sometimes by buying followers via growth services such as Twesocial, and provide support and education to a massive audience. And you know that parenting is not easy, so having information eases the stress and makes it easier. There are tons of trusted sources on social media that are giving away golden information for free and if you utilize this, you can really improve your parenting.

You can find your community

No matter what your thoughts and opinions are, it is easy to find people in your niche on social media to connect with which is very helpful because it creates a community and a safe space to share information that can benefit us as well as a safe space to share our personal experiences in an environment where we feel understood and not judged. Regardless of the situation in life that you might find yourself in, there is a community that will provide support which is very important, especially for parents because raising a child is overwhelming and can oftentimes be challenging. These communities make parents feel supported and like they are not alone in the daunting world of raising a little human being. Parents can share their stories and experiences that can help other parents which is an important part of having a community on social media.

You can stay in touch

The main reason why people use social media is to stay in touch with their friends and family members because it is a great platform that allows us to do this effectively. Some of us have loved ones that live far away or grandparents who don’t see their grandkids often and social media is the perfect place to share intimate moments with those closest to us. Not having human connections and interactions online and offline makes a lot of people anxious and nervous but social media bridges that gap and keeps us connected and in touch which is important. Social media cannot compare or replace face-to-face interaction however it is a good tool to use to stay in touch with people and 67% of social media users agree and claim that they use it to stay in touch with their friends and family members. If you don’t have the time to meet up with your friends, social media is there to provide social support.

As a parent using social media, there are many advantages. Social media connects you to a community that provides a safe space for you to share your experiences and concerns as a parent and you can connect and learn a lot from other parents and members of your parenting community. If you feel like you have the knowledge or the experience in a certain area, maybe you should start a movement yourself. Provided all available tools and growth services, you can build an influential account in no time. Social media is also a great tool to stay in touch with friends and family members and really makes up for the lack of face-to-face interactions that we are experiencing due to the pandemic. Just remember to protect your child online.

Fun Ways to Treat Yourself This Summer

With Summer now in full swing, it’s never been a better time to blast off those winter blues, soak up the summer sunshine, relax and unwind to recharge and regain your energy. With lockdown easing for many parts of the country, options for unwinding are increasing so we’ve compiled and list of 5 ways you can switch off, relax and have fun.

Up first, our pick of the best novels this year. Sometimes it can be hard to get through a chapter of a book, but 2021 has seen the release of some thrilling, engaging novels. Additionally, there are health benefits to picking up a book! According to some studies, it has been shown to physically lower your heart rate and can even help you relax and ease tension in your muscles. Check out websites online to access the latest bestseller lists to select a novel that is right for you.

Even if you are not a fan of reading, have you ever taken yourself to the movies? Now cinemas are open again, it’s the ideal place for a group hang or a self-date. Treat yourself to the movies and some snacks – we guarantee you will enjoy it. If you don’t feel up to going out and would rather chill at home, another option is receiving something through the post for a good old night in. This is also a great way to let your loved ones know that you are thinking of them, or on the flipside – just to treat yourself! Box Sized Hugs offer a wide range of letterbox sized gifts that you can use to treat friends or family, or our personal choice – for ourselves! Their ranges include customisable boxes with everything you need for a cosy night in – self care products, chocolate and much more!

If you fancy something a little bit more active as a treat to yourself – why not check out some interesting exercise classes? Now things are opening much more, more and more gyms are opening their doors to the public so you can try your hand at something new. Again, there is significant evidence that doing exercise will have great health benefits as well as sending endorphins to your brain which make you happy! Our new favourite is yoga classes. Most classes are about an hour long, which means you are not taking too much time out of your day, and you can even squeeze in a coffee afterwards!

If you want to make things a family affair, you simply cannot go wrong with a family trip to the good old British seaside. We have seen some fantastic weather already this year and summer 2021 is looking hopeful! Check the weather the night before and pack up the car early with all of the essentials. Beach towels, picnic and swimming gear and head down south to catch some rays. London to Brighton can take under an hour on a good run – leaving you time to explore the Laines, the pier and obviously – the beach!