While it is true that health equals wealth, when our physical and mental wellbeing is damaged, everything else in life appears to be out of sync. The places in which we spend our time are critical in this regard, since they have been demonstrated to have a direct impact on how we feel and the behaviors that we develop – whether healthy or unhealthy! Therefore, because our homes are where we spend the most of our time, it makes sense to begin by examining how we may make them more conducive to our well-being. Simple changes to our environment are within our power and have the potential to have a significant impact on our health. Here’s what you need to know to get started.
A young health visitor examining a sick senior woman lying in bed at home with stethoscope.
Schedule a Decluttering Session
Homes that are cluttered, disorganized, and chaotic, and that contain an excessive amount of belongings, are detrimental to our mental health. Trying to find items or sifting through clutter causes a lot of low-level stress, so make a commitment to take action and organize your possessions. Rarely do we require everything that we have in our possession. Start by decluttering your closet, which is where a lot of us store our excess belongings, according to Marie Kondo. The fewer possessions you have, the less there is to maintain, store, clean, and repair. Approach decluttering in a methodical manner, room by room, and fill a bag with charitable donations – not only will you gain space and peace of mind, but you will also be contributing to a worthwhile cause.
Make a Commitment to Real Food
There is overwhelming evidence that overly processed modern convenience food is detrimental to human health; therefore, it should be eliminated. Remove the Deliveroo app from your phone and learn how to make some simple slow cooker foods that you can prepare ahead of time and store in your freezer. For the best nutrition, choose high-quality organic meats and seasonal vegetables, and experiment with new healthy cooking methods – from an Instant Pot to a steam oven, direct response television will allow you to order food delivered right to your door.
Keep Everything as Clean as Possible
It has been shown that keeping your home clean has the ability to preserve your immune system while also improving your emotional wellbeing. Cleaning itself can be really cathartic, and you will be rewarded with a lovely atmosphere to enjoy as a result of your labors. Make a cleaning routine for your home to ensure that no jobs get unfinished or are forgotten. Dishes and pans should be washed immediately after use, and the floor should be vacuumed at least twice a week – look at one from the Vacuum Cleaner Market. Wipe down surfaces with an antibacterial product such as the multifunctional Zoflora every evening. In the event that you are unable to keep up with the cleaning, consider hiring a cleaning agency to come once a week to assist you.
Improve the air quality by introducing some plants.
Plants in the home not only enhance the aesthetics and provide mental relaxation, but they also serve as a natural air filter, removing toxins and improving the overall air quality. What better reason to get some gorgeous plants in ceramic holders and place them strategically throughout your house. If you have a lot of allergies or a compromised immune system, you might want to consider investing in a HEPA filter and upgrading your vacuum cleaner to help reduce symptoms even further. The ability to improve ventilation in your house is critical to maintaining good health.
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